#49 Stress Hormones 101
Episode description
In today's episode I am starting a 3 part mini series on Stress. We all deal with it, some better than others, and in this 3 part series I am breaking it down for you into digestible bites.
The series starts with today's episode on Stress Hormones 101
- What are your stress hormones?
- How do they work in our bodies?
- How do they play havoc on our bodies if left out of whack for too long?
And then I spend some time talking about the difference between Acute vs Chronic stress and how each affects your physical and mental health.
There is a great freebie to go along with this series and you can grab it at www.wellwomennetwork.com/episode49
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