You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Inspired by comedian Jake Shane's raw honesty about hating his appearance, Mel Robbins delves into body image issues with psychiatrists Dr. Judith Joseph and Dr. Ashwini Nadkarni. They discuss how modern life's constant self-surveillance (the "otoscopic phenomenon") and societal pressures contribute to self-criticism and body shame. The experts provide a 4-step roadmap to challenge negative core beliefs, heal internal wounds, and build lasting confidence by accepting yourself as you are and living fully now.
Mel Robbins sits down with civil rights lawyer Bryan Stevenson to discuss his life's work fighting injustice, saving lives from death row, and founding the Equal Justice Initiative. He shares powerful stories illustrating the importance of proximity, compassion, mercy, and hope, even in the face of immense brokenness and systemic failure. Bryan emphasizes that each person is more than the worst thing they've done and encourages listeners to confront difficult histories, cultivate hope, and take action to build a more just world.
Mel Robbins speaks with performance coach Steve Magness about training your mind for extraordinary performance. Learn how world-class athletes overcome fear and build resilience by focusing on the 'inside game' over external achievements. Discover practical tools to handle self-doubt, rejection, and discomfort, priming your mind and body for success in any area of life through consistency, intentionality, and small, meaningful progress.
This episode offers a comprehensive guide to women's hormones across all ages with OB-GYN Dr. Jessica Shepherd. Learn how hormones function as messengers impacting every body system, from mood and metabolism to skin and sleep. Discover the science behind common issues like irregular periods, hormonal acne, midlife weight gain, and the profound effects of estrogen decline in perimenopause and menopause. The conversation covers the influence of lifestyle factors like stress and diet, demystifies hormone replacement therapy benefits and candidacy, and explores managing conditions like PCOS, endometriosis, and thyroid issues for better health and quality of life.
Mel Robbins sits down with Harvard psychologist Dr. David Rosmarin to fundamentally shift how you view anxiety. Discover the crucial difference between normal human nervousness and clinical anxiety, the mistakes many people make that worsen their fears, and a powerful four-step approach—Identify, Share, Embrace, Let Go—to harness anxiety as a tool for self-awareness, deeper connection, and building resilience. Learn practical tools and insights to stop spiraling thoughts and feel more in control.
Mel Robbins hosts negotiation expert Kwame Christian to teach a simple 3-step framework called “Compassionate Curiosity” for navigating any difficult conversation. They discuss why people avoid confrontation, the importance of self-respect over being liked, and how to manage emotions during conflict. The episode provides practical examples for applying these skills in relationships, work, and home life, emphasizing that confidence in conflict is a learnable skill.
Mel Robbins interviews Dr. Lisa Miller about the neuroscience of spirituality and its profound impact on mental health and overall well-being. Dr. Miller shares scientific evidence proving that humans are biologically wired for spirituality and that engaging with it can protect against depression, anxiety, and addiction. The episode explores the distinction between spirituality and religion, practical ways to nurture spirituality, and how crises can lead to spiritual growth.
Mel Robbins and Dr. Lindsay Gibson discuss emotionally immature parents and their impact on adult children. They explore signs of emotional immaturity, the different types of immature parents, and strategies for healing and setting boundaries. The episode emphasizes self-awareness and validation.
Mel Robbins and Lewis Howes discuss how to transform your financial future by addressing money wounds, resetting your mindset, and defining a meaningful mission. They share personal stories of overcoming debt and financial struggles, offering practical steps and habits to achieve financial freedom and peace. The episode emphasizes the importance of generosity, gratitude, and taking consistent action to build a better relationship with money.
Mel Robbins and Dr. Ethan Cross discuss strategies for managing negative self-talk and turning your inner critic into a supportive coach. They explore the functions of self-talk, the impact of chatter, and practical tools like distance self-talk, rituals, and mental time travel. The episode emphasizes the importance of self-compassion and customizing techniques to individual needs for emotional well-being.
Mel Robbins and her pregnant friend Jessie have an honest conversation about motherhood, covering fears, expectations, and the realities of raising children. Mel shares her experiences and advice on trusting the process, giving yourself grace, and prioritizing relationships with your kids as they grow. The episode emphasizes the importance of guiding children rather than dictating their lives and offers practical tips for balancing work and family life, plus an update from Jessie after her baby is born.
Dr. Eric Topol reveals how simple lifestyle changes can add years to your life and prevent diseases like cancer and dementia. He debunks anti-aging myths, emphasizing the importance of diet, exercise, sleep, and social connections. Learn how to take control of your health and longevity with evidence-based strategies.
Mel Robbins provides a masterclass in decision-making, teaching listeners how to trust their intuition, stop overthinking, and confidently make choices that lead to a better life. She explores the science behind intuition, differentiates between gut decisions and planned choices, and offers a framework for navigating difficult, conflicted decisions. This episode emphasizes the importance of self-trust and the belief that you can handle whatever comes next, making you unstoppable.
In this episode, Mel Robbins and Danielle Bayard Jackson explore the complexities of female friendships, offering insights into why they can be so challenging and how to navigate them successfully. They discuss the three affinities of female friendship—symmetry, support, and secrecy—and how these factors influence connection and conflict. The conversation covers topics such as managing jealousy, setting boundaries, and fostering long-term relationships, providing a roadmap for creating and maintaining meaningful female friendships.
Mel Robbins and Jay Shetty discuss actionable strategies for finding purpose, overcoming feelings of being stuck, and cultivating deeper, more meaningful relationships. They emphasize the importance of self-reflection, trusting your path, and recognizing the limitless expressions of love around you, encouraging listeners to shift their perspectives, embrace gratitude, and actively give love to others, fostering a life filled with intention and purpose.
Dr. Rocio Salas-Whalen discusses the truth about obesity, weight loss medications like Ozempic, and how to feel better. She emphasizes obesity as a chronic disease with multiple factors, including genetics and environment, and explains how GLP-1 medications work, who they are for, and the importance of medical supervision. Dr. Salas-Whalen also shares her personal experience and offers advice on having compassionate conversations about weight.
Mel Robbins discusses the societal pressures and expectations that make people feel behind in life, decade by decade. She shares research, listener stories, and mindset shifts to liberate listeners from the "invisible checklist" of milestones. The episode emphasizes embracing possibility, prioritizing values, and challenging outdated norms to create a fulfilling life at any age.
Dr. Tracey Marks and Mel Robbins discuss the intricate connections between anxiety and ADHD, offering actionable tools and strategies for managing symptoms. The episode explores the physical and mental manifestations of anxiety, the importance of lifestyle choices, and practical techniques for interrupting anxiety cycles. Dr. Marks emphasizes self-acceptance and understanding one's unique operating system to improve mental well-being.
Mel Robbins interviews Charlamagne Tha God on his journey of redemption and reinvention. They discuss his troubled past, mental health struggles, and the importance of therapy and self-love. Charlemagne shares insights on breaking toxic cycles, extending grace, and finding purpose through service, offering inspiration for personal transformation.
Mel Robbins interviews Harvard Business School professor Dr. Alison Wood Brooks about career advancement, negotiation, and communication. The episode provides actionable advice on how to earn more, get promoted, network effectively, and land your dream job. Dr. Brooks shares research-backed strategies for mastering negotiation, building influence, and handling difficult conversations with confidence.
In this episode, Mel Robbins shares four transformative books that have deeply impacted her life, offering insights and inspiration for listeners. She discusses how these books, ranging from daily meditations to thrilling fiction, provided her with new perspectives, courage, and connection. Mel emphasizes the power of reading to foster personal growth and shares personal anecdotes and the backstories of the authors.
Dr. Stacy Sims joins Mel Robbins to discuss exercise and nutrition for women's bodies, debunking male-centric fitness myths. They explore the science behind women's unique hormonal and metabolic needs, including the importance of eating before exercise, strength training, and working with the body's natural rhythms. Dr. Sims offers practical advice for women to optimize their health and fitness at any age.
Dr. Gabor Maté explores the profound impact of childhood trauma on adult mental and physical health, detailing how unmet needs and painful experiences shape behaviors and physiological responses. He emphasizes that trauma isn't the event itself, but the internal wound, offering insights into healing, self-compassion, and breaking free from unconscious patterns, highlighting that recognizing suffering and seeking help are crucial steps towards empowerment and a more connected life.
Mel Robbins and sex therapist Vanessa Marin discuss how to improve sex, intimacy, and connection in relationships. They explore topics such as spontaneous versus responsive sex drives, overcoming exhaustion, initiating intimacy, addressing past traumas, and the importance of open communication. Practical tips and personal anecdotes are shared to help listeners prioritize pleasure and create a more fulfilling sex life.
Mel Robbins discusses six subtle forms of disrespect in everyday interactions and provides actionable strategies for recognizing and addressing them. From being talked over and having feelings dismissed to dealing with chronic lateness and the silent treatment, Mel offers practical advice. The episode emphasizes the importance of self-respect and setting boundaries to protect your energy and peace.
Mel Robbins and Dr. Julie Smith discuss practical tools for navigating life's challenges, focusing on managing emotions, handling anxiety, and building resilience. Dr. Julie shares insights from her book, "Open When," offering strategies for self-compassion, relationship building, and dealing with uncertainty. The conversation emphasizes the importance of recognizing emotions, challenging negative thought patterns, and taking small steps towards personal growth.
In this episode, Mel Robbins discusses "revenge bedtime procrastination" and its impact on sleep and well-being. She explains the science behind decision fatigue and introduces a simple five-step evening routine to reclaim control of your evenings and improve sleep. The routine includes picking a bedtime, cleaning up the day's mess, making tomorrow easier, taking five minutes for yourself, and putting your phone away before bed.
Mel Robbins interviews orthopedic surgeon Dr. Vonda Wright about how to look, feel, and stay young forever by understanding the intelligent design of our bodies. They challenge common myths about aging, emphasizing the importance of mobility and strength training. Dr. Wright shares practical tips on diet, exercise, and mindset, empowering listeners to take control of their health and longevity at any age.
Mel Robbins reveals how big tech companies are hijacking your brain and stealing your time and attention, turning you into a tool for their profit. Featuring insights from psychiatrist Dr. Alok Kanojia (Dr. K), this episode explains the science behind dopamine, motivation, and attention, offering research-backed strategies to set boundaries with technology and reclaim control of your life. Learn how to use your phone as a tool, rather than being the tool.
Mel Robbins and Jefferson Fisher provide research-backed strategies for handling difficult people, disrespect, gaslighting, and toxic conversations. Learn effective communication techniques to stand up for yourself, set boundaries, and protect your peace and confidence. Discover phrases and mindset shifts to navigate challenging interactions with power and grace.
