Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodolog...
Jun 02, 2023•13 min
Are you ready for the TRUTH about summer shredding and fitness programs? In this podcast, Nikkiey (@NikkieyStott) EXPOSES the truth about these programs and shows you how to build healthy habits that will last. From muscle building to fat loss, learn how to get on a sustainable journey that will lead to real results. She is here to help make your fitness journey easier and fun! Tune in now for the cold hard facts on summer shredding! Click To Watch A Free Macro Training Click To Apply For Our Pr...
May 31, 2023•22 min
The holiday is over and it's time to get your fitness journey back on track. Stop beating yourself up about overeating or missing workouts. In this podcast today, Nikkiey (@NikkieyStott) is here to bring you the blunt truth: with the right plan and dedication, you CAN transition back into your healthy habits! Listen in as she discusses how to live a sustainable live style, build muscle, shift towards healthy eating, AND stay motivated all year long. Welcome to The Blunt Truths: Post Holiday Coac...
May 29, 2023•16 min
Ready to take your fitness journey to the next level? Take it from someone who's been through it - learning how to deal with unsupportive people is essential for achieving success in any muscle-building, fat loss, or self-love goals! In this podcast today, you'll get valuable strategies for dealing with the naysayers and staying focused on your confidence and goals. Enjoy! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast ...
May 26, 2023•28 min
In this episode, our guest Hannah Eden, fitness entrepreneur, athlete, and coach to her HEF Tribe shares her remarkable story about cycling and running 828.6 miles through Iceland in 9 days. Why she did it, the challenges, the obstacles, the training and so much more. This podcast will leave you feeling so inspired to go after your goals! Tune in, and enjoy! IG: @hannaheden_fitness Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour...
May 24, 2023•1 hr 4 min
Are you tired of struggling to feel confident in your own skin? Sick of dealing with lagging self-love and low self-worth? In today's podcast learn how to be confident as fuck with Nikkiey (@NikkieyStott) She will share steps to guide you towards achieving your fitness goals, building muscle, losing fat, and most importantly – loving yourself. You'll finally understand why confidence is so important and how it can truly transform your life. Click To Watch A Free Macro Training Click To Apply For...
May 22, 2023•33 min
Are you confused about the differences between healthy living and diet culture? In today's podcast Nikkiey (@NikkieyStott) share's her answers - and they might surprise you! Listen in as she dives into the world of counting macros and macronutrients, and explore how to start your fitness journey the right way. We'll break down muscle-building tips that don't involve any deprivation or guilt. So get ready to live the life that YOU deserve - without following diet culture's rules! Click To Watch A...
May 19, 2023•35 min
IG: @susanniebergallfitness FB: https://www.facebook.com/susanniebergallfitness YouTube: https://www.youtube.com/@susanniebergallfitness138 Podcast: The Strong and Lean at Any Age Podcast Book: Fit At Any Age: It’s Never Too Late In this episode today Nikkiey Stott interviews Susan Neibergall a 62 years old online strength coach with a passion for helping people change their lives by showing them it’s never too late to feel better, move better, lose fat, or build strength and muscle. She share's...
May 17, 2023•57 min
Trying to figure out counting macros? Let Nikkiey save you the trouble! In this video, @NikkieyStott will be sharing 6 Things She Wish She Knew When She First Started Counting Macros. Learn her top tips on how to effectively and efficiently count macronutrients so you can reach your muscle-building and fat-burning goals without all the stress. Tune in for some serious no-nonsense advice! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macr...
May 15, 2023•34 min
In this episode, join Nikkiey (@NikkieyStott) talks about 4 reasons why you should forget about your goals and focus on the systems instead. Goals are about the results you want to achieve. Systems are about the processes that lead you to those results. Listen in, and enjoy! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance...
May 12, 2023•22 min
In this podcast today Nikkiey, (@NikkieyStott) shares her top 3 exercises to build muscle and unlocks the power of progressive overload techniques. Learn how to safely increase intensity over time to maximize your gains and reach your goals faster than ever before. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be fea...
May 10, 2023•19 min
Are you looking to build muscle and improve your health for the long-term? Learn why building muscle is beneficial for longevity, as well as common mistakes to avoid. You don't want to miss out on this podcast. It may be the best to date, yet! Listen now. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wan...
May 08, 2023•31 min
Struggling to build muscle alone? Want to level up your fitness journey with a personal coach? Get ready for 8 amazing benefits of working with a 1:1 coach! From more effective workouts to faster results, discover why you need a coach in your corner to supercharge your health and wellness goals. Enjoy and get ready for the ultimate transformation with this podcast. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has posi...
May 05, 2023•29 min
Have you ever felt like a failure when it comes to your fitness journey? We've all made mistakes and learned the hard way...but have you ever considered that failure is an opportunity to get better? In this podcast today, Nikkiey (@NikkieyStott) shares a live coaching call from the WarriorBabe VIP community that deep dives into looking at failure as an opportunity to learn, set yourself up with success and make your fitness goals achievable! Hit play and enjoy all the golden nuggets! Click To Wa...
May 03, 2023•26 min
Are you ready to get out of your own way and take control of your fitness journey? Stop making excuses, show up for yourself, and do the hard work! If you're ready to make a real commitment to achieving your goals, then this podcast is for you. Nikkiey (@NikkieyStott) goes on a solid rant about how you are the one in control of the decisions you decide to make that set you up for success along your journey. Get the tips and techniques you need to make a real difference in your health and happine...
May 01, 2023•19 min
Are you stuck in a toxic relationship, or feeling like you need change, and need to reclaim your power? Kick-start your confidence, strength and fat loss goals with this fitness journey! Let Nikkiey (@NikkieyStott) show you how fitness saved her from an unhealthy relationship and helped her create lasting changes in her mindset. Ready for the transformation of a lifetime? Then hit play now! Enjoy! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about ho...
Apr 28, 2023•21 min
Amber Brueseke: Instagram: https://www.instagram.com/biceps.after.babies Facebook: https://www.facebook.com/biceps.after.babies Podcast: https://www.bicepsafterbabies.com/podcast In this episode, our guest Amber Brueseke, former RN and podcast host to Biceps After Babies shares with us her insight on why self sabotaging is holding you back and how to understand the behaviors that lead to it. And even dives into some experiences postpartum and working to get pre baby body back! She also shares he...
Apr 26, 2023•49 min
Are you stuck in a never-ending cycle of starting and stopping your fitness journey? Failing to reach your fat loss goals, and feeling unmotivated to take action? If so, today's podcast is for you! Join Nikkiey (@NikkieyStott) as she discusses how to be in constant momentum towards your body composition and fat loss goals. She will share with you how to stay motivated, take action, and achieve the results you're after. Don't miss out – listen now! Click To Watch A Free Macro Training Click To Ap...
Apr 24, 2023•26 min
In an industry flooded with workout supplements to take it can be confusing to know what to use! In this podcast today, Nikkiey (@NikkieyStott) will she are top recommended supplements that have helped her along her journey. Supplements won’t get you results but they can benefit. Hope this podcast helps! 1st Phorm Link: https://1stphorm.com/WarriorBabe1P Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impa...
Apr 21, 2023•20 min
Are you sick of dealing with your stubborn cellulite? Do you want to learn how to reduce cellulite and feel good in your skin? In this podcast, Nikkiey (@NikkieyStott) will share some pointers on loving your body at every stage of your life - cellulite or not, how to stop the comparison game to those on social media (who probably have it too but don’t share it) and most importantly some advice on how to reduce the cellulite on your body. Enjoy! Click To Watch A Free Macro Training Click To Apply...
Apr 19, 2023•17 min
Looking for support along your fitness journey? You're not alone! I know how hard it can be! In this podcast today, I talk about the different ways I found support - from friends to personal trainers to gym junkies. I also offer tips on how you can find the right type of support for you. I hope this helps! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill ...
Apr 17, 2023•28 min
In just a few short minutes, you will learn everything you need to know about how to become a meal prep master. You'll find out what meal prep is, the benefits of doing it, and how to make sure that you're getting the most out of your food. You'll also learn some simple tips and tricks for making this as streamline and easy as possible! So what are you waiting for? Start listening now! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro ...
Apr 14, 2023•19 min
No one ever got fit by just sitting around and hoping for the best. You've gotta put in the work, day in and day out. And when you trust in the power of your own actions, you can reach any fitness goal you set your mind to. This podcast today will help you get up and get moving – it's time to see what you're really capable of! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to...
Apr 12, 2023•21 min
Building a successful fitness routine is all about having a good reason to stick with it. In this podcast today, Nikkiey (@NikkieyStott), talks about the importance of establishing your "why" and offers some tips for getting started. So you want to get fit? Great! But before you can achieve any real results, you need to find out why you're doing it. Are you trying to lose weight? Build muscle? Improve your health? Once you know your why, everything else becomes a lot easier. Check out this podca...
Apr 10, 2023•23 min
Are you struggling to lose fat? Feeling like you've tried everything and nothing works? Having no results even eating 1500 calories? Well, you're not alone. Millions of people struggle with losing fat and achieving results with building muscle. But the good news is that it's not your work ethic but more likely your metabolism and hormones! it's possible to retrain your metabolism, get your hormones working with you, and start losing fat. In this podcast today Nikkiey, (@NikkieyStott) shares the ...
Apr 07, 2023•28 min
Intermittent fasting is all the rage right now. But does it work for building muscle? In this podcast Nikkiey (@NikkieyStott), gives her honest opinion on whether or not intermittent fasting works for gaining muscle. She also talks about majority of people do IF wrong and what doing it right looks like. Enjoy! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! F...
Apr 05, 2023•17 min
Are you trying to stay fit while traveling? It can be tough to find a workout routine and stick to your nutrition goals when you're on the go, but it's not impossible. In this podcast today Nikkiey (@Nikkiey Stott) shares her tips for staying fit while traveling, from packing healthy snacks to finding local gyms! Takes these tactics you'll learn today and apply them during your next travel! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The M...
Apr 03, 2023•27 min
What are the different heart rate zones? In this podcast Nikkiey (@NikkieyStott), will go over how to find your Maximum Heart Rate (MHR) and then calculate your heart rate zones. Knowing your heart rate zones is important because it will help you design an exercise routine that is specific to your fitness goals! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you!...
Mar 31, 2023•13 min
Paula Ciarniello https://www.instagram.com/paulaciarniello/ https://www.facebook.com/groups/takecontrolcoaching/ In this episode, our guest Paula Ciarniello, online fitness and lifestyle coach with Take Control Coaching shares with us her story from struggling with her weight very heavily all through her 20's, yo-yoing between nearly 20 pounds underweight and up to 30 pounds overweight. Then doing a fitness competition that put her in a battle with the “all or nothing” mindset that she struggled...
Mar 29, 2023•1 hr 1 min
There are a lot of myths floating around the fitness space. In this podcast Nikkiey (@NikkieyStott), is going to debunk some of the most popular ones. So whether you're just starting your fitness journey, or you've been at it for a while, make sure to listen to this podcast! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance...
Mar 27, 2023•27 min
