What Are The Different Heart Rate Zones? (How To Find Your MHR) | Ep. 36

The Macro Hour

Mar 31, 2023•13 min

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Episode description

What are the different heart rate zones?

In this podcast Nikkiey (@NikkieyStott), will go over how to find your Maximum Heart Rate (MHR) and then calculate your heart rate zones. Knowing your heart rate zones is important because it will help you design an exercise routine that is specific to your fitness goals!

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