Why Self-Sabotage Is Holding You Back w/ Amber Brueseke | Ep. 47
Episode description
Amber Brueseke:
Instagram: https://www.instagram.com/biceps.after.babies
Facebook: https://www.facebook.com/biceps.after.babies
Podcast: https://www.bicepsafterbabies.com/podcast
In this episode, our guest Amber Brueseke, former RN and podcast host to Biceps After Babies shares with us her insight on why self sabotaging is holding you back and how to understand the behaviors that lead to it. And even dives into some experiences postpartum and working to get pre baby body back! She also shares her take on all-or-something with tracking macronutrients while vacationing, or simply having a night out with family and friends. There are tons a relatable moments and golden nuggets! Tune in, and enjoy!
Click To Watch A Free Macro Training
Click To Apply For Our Programs
If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
Wanna collaborate with WarriorBabe? Click HERE!
Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok
Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.