There are four different phases to changing your body composition – Cut, Reverse, Maintenance, and Build. In this podcast today, Nikkiey (@NikkieyStott) will share with you what each of those phases look like and give you tips on how to make the most out of them! No matter what your fitness goals are, following these simple guidelines will help you get there faster! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has pos...
Mar 24, 2023•50 min
Are you a runner who's struggling to keep your muscle mass? Or wondering how you can do both? Have muscle and run long distances? Don't worry, you're not alone. In this podcast today, Nikkiey (@NikkieyStott) is going to share some of her recommended top tips for maintaining muscle mass while running long distances. She will give you some tactics to be able to implement right away! So whether you're a beginner or an experienced marathon runner, make sure to listen to this podcast! Click To Watch ...
Mar 22, 2023•22 min
We all know that failure is a part of life. But when it comes to our fitness journey, we often try to avoid it at all costs. In this podcast Nikkiey (@NikkieyStott) talks about how you can embrace failure and use it to your advantage while on your fitness journey. Failure isn't the end of the world – in fact, it can be one of the most powerful tools you have in your arsenal. Listen to this podcast and learn how to turn your failures into success! Click To Watch A Free Macro Training Click To App...
Mar 20, 2023•24 min
You're working hard in the gym, eating right, and doing everything you can think of to build muscle and lose fat. But for some reason, your muscles just aren't growing. You aren't seeing the type of progress you would expect. What gives? In this podcast Nikkiey (@NikkieyStott), is going to share with you five reasons why your muscles might not be growing - and more importantly, how to fix it! So if you're ready to start seeing real results in the mirror, listen to this podcast now. Click To Watc...
Mar 17, 2023•22 min
Ida Bergfoth: Instagram: https://www.instagram.com/idabergfoth/ YouTube: https://www.youtube.com/@FitCoupleFoodies Website: https://www.ibfitcoaching.com/ In this episode, our guest Ida Bergfoth, body transformation coach with Team IBFit Coaching shares with us her story from bodybuilding achievements, and hardships to learning sustainability with nutrition and training to live in a realistic way. She also shares about one of her cheat meals where she dips oreos into different hamburgers sauces!...
Mar 15, 2023•1 hr 2 min
Are you looking to build more muscle or cut some body fat? Maybe you just want to maintain your current physique. Whatever your goal is, eating the right pre and post workout meals is essential for success! In this podcast Nikkiey (@NikkieyStott), will explain what types of food you should be eating before and after hitting the gym, as well as give some examples of what those meals might look like. Plus, she will share the timing of when to have this meals around your workout! A lot of knowledge...
Mar 13, 2023•21 min
Starting a fitness journey can be tough. You're filled with so many questions and uncertainties about what to do, where to start, and whether you're even making the right decisions. In this podcast Nikkiey (@NikkieyStott), shares six things that she wishes she knew when she started her fitness journey. Hopefully they'll help make your own journey a little bit easier, and way more enjoyable! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The M...
Mar 10, 2023•25 min
Looking to lose fat fast? You're not alone. But there's a right way and a wrong way to do it. In this podcast today Nikkiey (@NikkieyStott), will share the smart way to lose fat fast – and keep it off for good. You'll learn how to drop the body fat, and build more muscle in a sustainable way, so you can enjoy your journey without sacrificing your hard-earned muscle and giving up your favorite foods. You'll learn the mindset tactics to help you build a solid foundation at the beginning of your jo...
Mar 08, 2023•22 min
Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you get the most out of your sleep so you can see results faster. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Fo...
Mar 06, 2023•20 min
Are you looking to lose fat, get in shape, and feel your best? It's not about dieting, it's about making a lifestyle change. Listen to this podcast to find out the truth about diets and fat loss, and learn how you can make permanent changes that will help you look and feel your best for your whole lifetime! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill...
Mar 03, 2023•18 min
In this podcast, Nikkiey (@NikkieyStott) is going to talk about the three levels of making long term sustainable progress. A lot of you might be looking for that one magic trick or silver bullet that's going to help you achieve your fitness goals, but unfortunately it doesn't work like that. It takes hard work and dedication over a period of time to see real results. So what are these three levels? Listen to the podcast to find out! Click To Watch A Free Macro Training Click To Apply For Our Pro...
Mar 01, 2023•25 min
Are you bloated? Do you feel like you can't get rid of the bloat no matter what you do? In this podcast, Nikkiey (@NikkieyStott) is going to share with you the causes of bloating, how to cure it and how to avoid it in the future. Nikkiey will talk about one of the most annoying problems that we all face at some point in our lives - bloating. Bloating can make us look and feel terrible, but most people don't even know what causes it or how to cure it. Well, not anymore! She is going to break down...
Feb 27, 2023•18 min
In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and lose weight, as well as helping you build muscle to change your body composition. It can be tough to know where to start when it comes to getting in shape, but with these tips, you'll be on your way in no time! As long as you take the action she shares with you in this podcast! Click To Watch A Free Macro Training Click To Apply For Ou...
Feb 24, 2023•26 min
If you're looking to lose fat, build muscle or just get in better shape, self discipline is key. In this podcast Nikkiey (@NikkieyStott) shares her top 5 discipline strategies in hopes that they will help you develop the self discipline you need to reach your fitness goals! Give it a listen now! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this sh...
Feb 22, 2023•31 min
It's no secret that most people find it hard to stick to their nutrition plans. But the reasons why might surprise you. In today's podcast, Nikkiey (@NikkieyStott) will take a look at some of the reasons why people have such a hard time sticking to their diets, and offer a few solutions that might help. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out...
Feb 20, 2023•29 min
So you had a great workout. You're feeling the burn and you're sore AF. But does that mean you're getting results? According to today's podcast, probably not. In fact, feeling sore after a workout might actually mean you're doing something wrong. Listen to today's episode to learn more! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form ...
Feb 17, 2023•18 min
In this podcast, Nikkiey (@NikkieyStott) will help you feel navigate your fitness journey with confidence. You'll learn to not take anything personally from others. It can be really tough to hear people give their opinions on things like strength training, cardio, fat loss, and muscle building, but remember that these are personal choices that you're making for yourself. So don't let anyone else's words get you down or make you feel bad about what you're doing. Just stay focused on your own goal...
Feb 15, 2023•18 min
In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what workout plan is right for you? And should you progressive overload? We hope this helps you! Enjoy! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkie...
Feb 13, 2023•27 min
In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. Some people swear by it, others say it's a waste of time. So what's the truth? While creatine has been extensively studied and has been shown to have several benefits. However, like any supplement, it also has its own pros and cons. In this podcast, she will break down the most common pros and cons of taking creatine. From increased muscle strength to improved exercise performance and muscle mass,...
Feb 10, 2023•19 min
Building a strong and healthy body doesn't have to be a sacrifice. In fact, it's an investment that will pay off in dividends for years to come. In this podcast, Nikkiey (@NikkieyStott) will help you to see how you can make fitness and health a priority without feeling like you're missing out on anything. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill o...
Feb 08, 2023•21 min
Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you get the most out of your sleep so you can see results faster. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Fo...
Feb 06, 2023•20 min
Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you get the most out of your sleep so you can see results faster. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Fo...
Feb 06, 2023•20 min
There are so many myths out there about fat loss. It's time to set the record straight! In this podcast, Nikkiey (@NikkieyStott) debunks six of the most common myths and gives you some science-based advice on how to actually lose weight and build muscle. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wann...
Feb 06, 2023•19 min
Click Here To Check Out The Oura Ring In this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol and its impact on building muscle and losing fat. She talks about something that's often misunderstood when it comes to fitness – alcohol. It's important to be aware of these facts if you're trying to build muscle or lose fat. So if you're curious to know more about how alcohol can sabotage your hard work in the gym and towards your body composition give this...
Feb 03, 2023•16 min
In this podcast, Nikkiey (@NikkieyStott) will break down why people are stuck in motion and afraid to take action is support of their goals. When you are in motion you’re planning, strategizing and learning. Those are all good things - but they don’t produce a result. Action - is the type of behavior that will deliver the outcome. You'll be ready to take action finishing this podcast! Enjoy! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The ...
Feb 01, 2023•18 min
You've probably heard that too much cardio is bad for you, but what does that mean exactly? In this podcast, Nikkiey (@NikkieyStott) is going to break it down for you and explain why too much cardio could be hindering the results you want to see with building more muscle to be more toned and see changes in your body composition and how to balance cardio properly with strength training. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro ...
Jan 30, 2023•15 min
In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering is all protein created equally? How you can build muscle while going through menopause? And lastly what to do one heavy period days. We hope this helps you! Enjoy! Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! W...
Jan 27, 2023•20 min
Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this video, Nikkiey (@NikkieyStott) will discuss 3 benefits of macronutrient tracking over counting calories and how it can help you reach your fat loss and muscle building goals. Macronutrients play an important role in digestion, absorption of food, hormone regulation and more. They also help ensure that you get the right amount of carbohydrates, proteins and fats so that your body has what it ne...
Jan 25, 2023•18 min
Nikkiey's (@NikkieyStott) goal within this podcast today is to break beliefs around your prospective of results and help you better focus on your day to day habits. What matters the most is how you are showing up now. In your day to day, right now. The things you do day to day will repeat. They will compound. They are the path to your results. Once you master these day to day strategies inevitably you will master your results. Click To Watch A Free Macro Training Click To Apply For Our Programs ...
Jan 23, 2023•26 min
In this video, Nikkiey (@NikkieyStott) is going to explain the difference between weight loss and fat loss, and which one is better for you with the goal of wanting to achieve a more fit, toned look. This is a topic that seems to be confusing for a lot of people: weight loss VS fat loss. A lot of people seem to think that they are the same thing, but they're actually very different. And depending on which one you're trying to achieve, you might be going about it all wrong. So stay tuned and she ...
Jan 20, 2023•21 min
