The Different Phases To Changing Your Body Comp (Cut, Reverse, Maintenance, Build) | Ep. 33 - podcast episode cover

The Different Phases To Changing Your Body Comp (Cut, Reverse, Maintenance, Build) | Ep. 33

Mar 24, 202350 min
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Episode description

There are four different phases to changing your body composition – Cut, Reverse, Maintenance, and Build. In this podcast today, Nikkiey (@NikkieyStott) will share with you what each of those phases look like and give you tips on how to make the most out of them! 

No matter what your fitness goals are, following these simple guidelines will help you get there faster!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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The Different Phases To Changing Your Body Comp (Cut, Reverse, Maintenance, Build) | Ep. 33 | The Macro Hour podcast - Listen or read transcript on Metacast