How To Increase Every Aspect of Your Daily Energy Expenditure | Ep. 21 - podcast episode cover

How To Increase Every Aspect of Your Daily Energy Expenditure | Ep. 21

Feb 24, 202326 min
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Episode description

In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and lose weight, as well as helping you build muscle to change your body composition.

It can be tough to know where to start when it comes to getting in shape, but with these tips, you'll be on your way in no time! As long as you take the action she shares with you in this podcast!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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How To Increase Every Aspect of Your Daily Energy Expenditure | Ep. 21 | The Macro Hour podcast - Listen or read transcript on Metacast