Ever feel like you just don’t have enough hours in the day ? Or you’re sitting down to work, but after a few tasks, you’re already ready for a break ? 😩 If you’ve struggled with staying productive, this quick and practical strategy is exactly what you need! I spill my go-to productivity technique—one that’s helped me run a business, coach clients, and crank out content with ease. Here’s what you’ll learn: ✅ How you can build stamina and endurance with the work for your business ✅ How to push pa...
Nov 25, 2024•13 min•Season 2Ep. 100
"I Know What to Do... So Why Am I Not Doing It?" Ever feel like you know exactly what steps to take—track your food, hit the gym, meal prep—but somehow, you're just not doing it ? 🫠 You’re not alone. In this episode of The Macro Coach Pro Podcast , I break down the mental barriers that hold people back, even when they want to make a change. If you’ve ever felt stuck in a cycle of wanting results but struggling to follow through, this one’s for you! 🎧 Listen now and learn how to stop overthinki...
Nov 18, 2024•31 min•Season 2Ep. 99
In this episode of The Macro Coach Pro Podcast , I’m breaking down why the maintenance phase isn’t just a pause—it’s where the real magic happens and actually gives your better results and progress. Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/ WAYS WE CAN WORK TOGETHER IN 2024 MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of ...
Nov 11, 2024•28 min•Season 2Ep. 93
How to feel confident that you're doing enough for clients before giving up on them is today's topic of conversation for all my heart-centered coaches that always feel like they could be doing more. Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/ WAYS WE CAN WORK TOGETHER IN 2024 MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of ...
Nov 04, 2024•34 min•Season 2Ep. 97
Ever feel like no matter how little you eat, fat loss just won’t happen? You’re not alone—AND you’re not broken. In this episode of the Macro Coach Pro Podcast , I walk you through: 🔍 6 Signs You’re Undereating ⚠️ Why under-eating sabotages fat loss 🔥 How metabolism adapts to lower calories (and what to do about it) 💡 The truth about hunger cues, energy crashes, and hormone imbalances 📈 How to fix the cycle and set yourself up for real, lasting fat loss If you’ve ever wondered: 💭 “Why am I ...
Oct 28, 2024•39 min•Season 2Ep. 96
Ever had a client say, "I'm following this low-calorie diet, but the weight's not moving!" ? 😫 Frustrating, right?! In my latest podcast episode, we dive DEEP into why this happens and, more importantly, how YOU as their coach can crack the case and help them see results! Whether your client’s struggling with tracking, hidden calories, or even metabolism adaptation, I’ve got you covered with actionable steps to navigate these sticky points. From tracking audits to biofeedback tips—this is the e...
Oct 21, 2024•32 min•Season 2Ep. 95
Are you tired of spending countless hours in the kitchen, trying to whip up the perfect meal? Or maybe you’re just over the same old chicken and broccoli routine? If you’re nodding your head, then this episode of the Macro Coach Pro Podcast is just for you! I give you a super simple meal prep strategy that’ll save you time and energy, all while letting you enjoy the foods you love. ✨ Tune in for: • A foolproof way to streamline your meal prep • Tips on how to categorize and prep your favorite fo...
Oct 14, 2024•16 min•Season 2Ep. 94
Struggling to help your clients make behavior changes that last? 😓 In this week’s episode of the Macro Coach Pro Podcast , we’re diving deep into a game-changing framework that’ll transform the way you guide clients through tough decisions! 🧠 Based on Cognitive Behavioral Therapy (CBT), this simple but powerful tool helps clients brainstorm ahead for those “worst case” scenarios and come out on top. 💪 Here’s what you’ll learn: ✔️ How to help clients break free from poor decision making ✔️ Pra...
Oct 07, 2024•26 min•Season 2Ep. 93
Struggling with cravings or emotional eating? Understanding your hunger cues might be the missing piece! 🎙️ Tune into this episode of the Macro Coach Pro Podcast to learn about the 4 types of hunger that influence why you eat and how to finally get in sync with your body’s needs. Stop feeling guilty about eating when you’re not ‘starving’— it’s time to gain control and enjoy your food without the stress! 🙌 Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/ WAYS WE CAN ...
Sep 30, 2024•24 min•Season 2Ep. 92
This jam packed episode gives you 6 skills to work on with your clients to help them learn to resist temptations with tangible strategies you can implement ASAP for each of the 6 skills. WAYS WE CAN WORK TOGETHER IN 2024 MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.) OPEN ENROLLM...
Sep 23, 2024•59 min•Season 2Ep. 91
Struggling to Start ( Again )? You’re Not Alone! Ever feel stuck in that cycle of starting over—again and again—only to fizzle out a few weeks later? 😩 You’ve tried ALL the things: macros, meal plans, endless cardio… and still, nothing sticks. The Macro Coach Pro Podcast is tackling this head-on! In this episode, I’m diving deep into the REAL reason behind those frustrating false starts and the surprising mindset shifts that could be your game-changer. It’s not just about another checklist of “...
Sep 16, 2024•35 min•Season 2Ep. 90
Struggling to Keep Your Clients Motivated? As a coach, you’ve seen it all—clients who lose steam, obsess over the scale, or get stuck in that all-or-nothing mindset. 😩 You want to help, but sometimes it feels like nothing you say makes a difference. I’m breaking down 5 Game-Changing Motivational Interviewing Questions that will transform your client conversations from frustrating to breakthrough moments. Learn how to: ✅ Reignite your clients’ motivation when they feel stuck. ✅ Shift the focus f...
Sep 09, 2024•37 min•Season 2Ep. 89
Struggle with practicing self control? I got you! Steal these two strategies to increase your self control on your fitness journey! Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/ WAYS WE CAN WORK TOGETHER IN 2024 ⤵️ FITNESS/NUTRITION COACHING:If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset. Check out our Private Coaching program: https://lisamariekowalik.com/private-c...
Sep 02, 2024•29 min•Season 2Ep. 88
Ever wonder how low is really too low to take a client's macros? Or when they should be pulled out of a deficit? We cover it all in today's episode. And no, it's not using a macro calculator and someone's BMR to assess how low is too low... it's more nuanced than that! Tune in now!! Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/ WAYS WE CAN WORK TOGETHER IN 2024 MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively he...
Aug 26, 2024•43 min•Season 2Ep. 87
Ever wondered if carbs are really to blame for your weight gain? Let’s get some answers to the whole carb + weight gain confusion. You'll learn in this episode: • Weight Fluctuations: Understand how carbs impact those daily ups and downs on the scale. • Water Weight: Discover the role carbs play in water retention. • Muscle Gain: Learn how carbs contribute to building lean muscle. Say goodbye to carb confusion and just get the straight facts! Hit play and let's do this thing!! Follow me on Insta...
Aug 19, 2024•21 min•Season 2Ep. 86
Show up more confident in client check ins when they feel like they had zero wins or any results for the week using these strategies and questioning techniques. Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/ WAYS WE CAN WORK TOGETHER IN 2024 MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of ...
Aug 12, 2024•19 min•Season 2Ep. 85
Use this list to help you navigate your fun filled summer without missing out on all the fun events while still staying committed to your goals! Follow me on Instagram! https://www.instagram.com/lisamarie_wbffpro/ WAYS WE CAN WORK TOGETHER IN 2024 FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset. Check out our Private Coaching program: https://lisamariekowalik.co...
Aug 05, 2024•38 min•Season 2Ep. 84
5 common scenarios with strategies for those clients who aren't "coachable" and my own criteria for when I decide a client is someone I just can't help. WAYS WE CAN WORK TOGETHER IN 2024 MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.) Join the Waitlist: https://lisamariekowalik.co...
Jul 29, 2024•1 hr 9 min•Season 2Ep. 83
Have clients that struggle to be perfect? Jump in to today's episode to get a few coaching strategies you can use with these clients and learn more about the key aspects to look out for, as well as differentiating between the types of perfectionists out there. Loved the episode and want to learn even more? Check out MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriv...
Jul 22, 2024•43 min•Season 2Ep. 82
Take a peek inside my coaching container as I share with you exactly how we onboard clients for a seamless yet comprehensive start to their program! WAYS WE CAN WORK TOGETHER IN 2024: MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.) Join the Waitlist: https://lisamariekowalik.com/m...
Jul 15, 2024•34 min•Season 2Ep. 81
Here's the 3 steps you can take to get your fat loss show on the road! P.S. Head over to my instagram and DM me the code word and I'll send you that freebie too that I talk about in today's episode! Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/ Other ways we can work together: MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of h...
Jul 08, 2024•31 min•Season 2Ep. 80
Ever wonder if you're doing enough for your clients? Today's episode teaches how to be hands on with your clients WITHOUT creating dependent clients that you need to be available to 24/7 Enjoy! WAYS WE CAN WORK TOGETHER IN 2024: MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course) Join ...
Jul 02, 2024•33 min•Season 2Ep. 79
With so much information available online, it can be hard to figure out what the best way to achieve fatloss is. In today's epsiode, I'm diving into exactly what you need to be doing in order to achieve your weightloss goals. If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset - check out our Private Coaching program here: https://lisamariekowalik.com/private-coaching...
Jun 24, 2024•25 min•Season 2Ep. 78
Are you ready to take your client relationships to the next level? This episode we unpack: ✅ The power of clear and transparent communication from day one. ✅ How consistency and reliability can make or break your coaching success. ✅ Personalization strategies to show your clients that you truly care. ✅ The art of active listening and empathy to foster deeper connections. ✅ Empowering your clients through education for long-term results. ✅ Building a supportive community and maintaining confident...
Jun 17, 2024•36 min•Season 2Ep. 77
Tune in for my biggest tips and tricks I implement during the summer season to stay on track with my fitness journey! Whether you are dieting or just trying to maintain your results—this episode is for you!
Jun 10, 2024•39 min•Season 2Ep. 76
Join me on the Macro Coach Pro Podcast as we dive into the secrets of creating a business that supports the life you love. Discover how to let go of short-term strategies and build a sustainable, fulfilling business that aligns with your personal goals. From finding balance to setting financial milestones, this episode is your roadmap to entrepreneurial success with a touch of personal insight and actionable advice. Tune in now and start shaping your dream lifestyle while growing your business!...
Jun 03, 2024•32 min•Season 2Ep. 75
Ever found yourself scratching your head, wondering, "How on earth do I actually help my clients change their behavior?" You're not alone. In this episode, we're unpacking that exact question. From the struggles of motivating clients to tackling consistency and overcoming those pesky bad habits, we're delving into the nitty-gritty of what it takes to be a top-notch behavior change coach. Sure, you might have all the macros and workout knowledge in the world, but if you're still struggling to get...
May 27, 2024•38 min•Season 2Ep. 74
Ever wonder what sets apart a run-of-the-mill coaching offer from one that truly rocks your clients' worlds? Well, I've got some juicy insights for you! I dive deep into the world of macro coaching and why it's essential to step up your game. Sure, getting those foundational certifications and using macro calculators is great, but let's talk about how you can take it to the next level. I'll spill the beans on understanding the nitty-gritty of physiology and how to practically apply it to get jaw...
May 20, 2024•32 min•Season 2Ep. 73
How the heck to get more clients with a small instagram audience and you're not trying to spend $$ on ads, send a bunch of strangers cringey DM's or just "try to go viral" not knowing if that will ever even work.... Well buckle up as I have 4 things you can actually do to start getting more leads for your business without all those things. Coming from someone who has coached hundreds without a huge audience - these things work! Tune in to start growing! WAYS WE CAN WORK TOGETHER IN 2024 MACRO CO...
May 13, 2024•37 min•Season 2Ep. 72
In this episode of Macro Coach Pro, we explore the delicate balance between tough love and positive reinforcement in weight loss coaching. Discover practical strategies and expert insights to empower your clients, elevate your coaching skills, and inspire lasting transformation. Whether you're a seasoned coach looking to refine your approach or a newcomer eager to learn, this episode is packed with valuable tips and inspiration to help you become a catalyst for change. Struggling with other diff...
May 06, 2024•31 min•Season 2Ep. 71
