Ever wonder if you're macro coaching program is "hitting the mark" when it comes to success? The episode will give you that full on check list of 3 specific items you want to be hitting for a successful business. And don't worry, if you don't have these 3 things going for you—I give you the actionable next steps needed to help you start. WAYS WE CAN WORK TOGETHER If you're a macro coach at any level wanting to upgrade your coaching skills and business operations to fit that industry leader type ...
Oct 02, 2023•36 min•Ep. 40
This episode chats all about the number one problem I see with macro coaches (that I used to struggle with too) and how you can solve it—in a pretty easy way. WAYS WE CAN WORK TOGETHER If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) while working on your food freedom and "all or nothing" mindset: Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching If you're a macro coach at any level wanting to upgrade your coaching skill...
Sep 25, 2023•24 min•Ep. 39
In this episode I share 3 retention techniques I use in my own business to keep clients retained for 9 months and beyond. Access the monthly milestone tracker I mentioned in the episode here: https://lisamariekowalik.com/ultimate-check-in-process-workshop WAYS WE CAN WORK TOGETHER If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) while working on your food freedom and "all or nothing" mindset: Check out our Private Coaching program: https://lisamariekowalik...
Sep 18, 2023•31 min•Ep. 38
Join me in this episode as I take you on my personal journey of self-discovery and empowerment. I'll share how I went from doubting my abilities and considering an assistant coach position to fully embracing my role as a CEO. You'll hear about my battle with imposter syndrome, the fear of failure, and self-doubt, and how I overcame these challenges through mindset shifts. This episode is a testament to the power of believing in yourself and dreaming big, and it's a roadmap for anyone who has eve...
Sep 11, 2023•31 min•Ep. 37
Learn the formula to transforming from 'just another coach' to an industry-leading macro coach! This episode covers the strategies that set apart successful coaches in the dynamic world of fitness and nutrition. From mastering deliverability to nurturing client retention and fostering client success, we explore the pillars that propel coaches to the forefront of the industry. Get ready to gain insights, practical tips, and actionable takeaways that will elevate your coaching journey and help you...
Sep 04, 2023•36 min•Ep. 36
You know how fitness check ins can seem a little repetitive? Well I am here to change your perspective on how that repetition can actually work FOR you so when you feel like " nothing's changing " or " everything's the same " —it's actually not. This episodes uncovers why check ins are actually your best friend on your fitness journey and the science behind them feeling "mundane" or repetitive. WAYS WE CAN WORK TOGETHER If you're wanting to start on your fitness journey to lose weight, get toned...
Aug 28, 2023•23 min•Ep. 35
In today's episode I share my strategies and systems with onboarding clients for guaranteed success. Whether you're a seasoned macro coach or just starting out—there will be lots of golden nuggets you can implement into your business ASAP. Discover how to design a tailored onboarding process, build trust with new clients, and collect crucial data. Tune in for practical insights to supercharge your coaching game and set your clients on the path to victory. Apply for my 16 Week Mentorship Program ...
Aug 21, 2023•49 min•Ep. 34
Today's podcast episode is all about something we often overlook – the magic of imperfection in our fitness goals! You know that old saying, "progress over perfection"? Well, I totally agree, but let's dive deeper into why imperfection is actually a GOOD thing and how it can make your fitness journey even more rewarding. At LM Fitness, we look at how imperfect actually benefits you and how it can make you MORE consistent in your fitness journey. Want to work with us? Apply for 1:1 coaching here:...
Aug 14, 2023•25 min•Ep. 33
Are you tired of feeling like your fitness goals are always just out of reach? Do you find yourself taking one step forward and two steps back, sabotaging your progress without even realizing it? In today's episode, we dive deep into the heart of self-sabotage and reveal two powerful self sabotaging scenarios to help you break free from in order to finally achieve the results you deserve when you are self sabotaging yourself in the all or nothing mentality and in your social environments. I give...
Aug 07, 2023•43 min•Ep. 32
If you're a macro coach who struggles with imposter syndrome— you are not alone! I got you . This episode unpacks imposter syndrome (and how its not actually a bad thing in small doses) but also gives you actionable strategies you can implement ASAP to help you move past it. Looking for mentorship to level up your coaching skills to industry leader status in just 16 weeks? Check out the deets here: https://lisamariekowalik.com/mentorship-for-coaches And remember, my DM's are always open. DM me o...
Jul 31, 2023•41 min•Ep. 31
Whenever you feel like nothing is working in your fitness journey—remember that everything is " figureoutable ". This episode helps you uncover strategy gaps, execution upgrades and questions to help you identify where you can make tweaks to help you get "unstuck." It's not that successful people never get stuck in their fitness journey - they are successful because they focus on taking action to do something about it and this episode covers how to do just that! If you don't want to go through t...
Jul 24, 2023•31 min•Ep. 30
If you think you don't have enough time for meal prep or you envision 20 meal prep containers when you hear the word "meal prep," this episode is going to rock your world. I go over 5 different types of meal prep strategies that fit any budget, cooking level and schedule that you can try and implement ASAP. And if you're a coach and already know how to meal prep—still give it a listen as it teaches you how to actually frame meal prep to someone who has never done it before ( feel free to steal a...
Jul 17, 2023•29 min•Ep. 29
Today's episode shares my thoughts, processes and schedule of how I managed to build my online business while working a 9-5 job. We cover the mindset practices I had to incorporate, how I set my schedule and and the type of sacrifices I needed to make in order to make it happen. If you need help growing your online business or coaching your clients, check out my 16 week one-to-one mentorship program: https://lisamariekowalik.com/mentorship-for-coaches Have questions about today's episode? DM me ...
Jul 10, 2023•30 min•Ep. 28
So you understand what balance IS—not restrictive but not indulgent, but how do we actually find what balance is for us? And how do we get better at it and know if we did a good job or not? Well my friends, today's episode gives you the strategy and the mindset techniques to use to find total balance in your fitness journey and get better at it each day Be sure to check out our private coaching container where we help you, one-on-one, to find your balance so you have a partner through it all at ...
Jul 03, 2023•30 min•Ep. 27
Today's episode dives deep into an evidence-based approach you can use to help your clients change their behavior. This will teach you how to use a more collaborative and goal oriented style of communication to help your clients become more committed to the process of change. Want more help with your coaching skills? Learn more about my 16-week private mentorship opportunity to dive deep into your coaching container to help you level up your coaching skills and be the best coach for your clients...
Jun 26, 2023•35 min•Ep. 26
Today's episode teaches an evidence-based strategy used by major companies ( like Google ) to improve performance, productivity, motivation and commitment to your goals. This simple, yet effective strategy walks you through 4 easy steps to set a goal, overcome your obstacles that are keeping you stuck and creating an action plan to actually achieve it ( and hold yourself accountable to it! ) This is a strategy we use with our clients in our private coaching container as well. If you're intereste...
Jun 19, 2023•40 min•Ep. 25
Just because a fitness journey is sustainable, doesn't mean it's always easy . It still requires effort. But we don't want it to cause too much effort where it's unrealistic to follow, causing you to fall off track and not stay consistent. In today's episode I lay out the actual differences between easy and sustainable so you can ensure you're in a beautiful middle ground to stay consistent and not over work yourself in your journey but also not under work yourself Want help and support creating...
Jun 12, 2023•27 min•Ep. 24
Today's episode goes over 3 things you need in your coaching container to help your clients stay motivated and be more successful. These are evidence based strategies and I share my real life examples of how I do this with my own clients Want more help building up your coaching skills? Learn more about my 16 week private mentorship container for macro coaches. In just 16 weeks we will up-level your coaching to help you become the next industry leader https://lisamariekowalik.com/mentorship-for-c...
Jun 05, 2023•30 min•Ep. 23
This episode covers 3 ways to approach your diet and helps you pick one that may work best for you. Dieting doesn't have to be this "on and off" switch and we can approach dieting in a super balanced and sustainable way in order to help us stay more consistent and have more fun during the process! Interesting in working with us? Apply for 1:1 coaching https://lisamariekowalik.com/private-coaching to see if it's a good fit Questions? DM me on Instagram https://www.instagram.com/lisamarie_wbffpro/...
May 29, 2023•28 min•Ep. 22
Today episode helps you learn exactly what to look for when auditing your clients food diaries each week in order to go beyond "did you hit your macros?" It needs to be more than that. We talk about how to audit their food diary to support biofeedback, lifestyle management and food quality so you have something you can work on with your clients each week, even if they are expert macro trackers. While food auditing is part of the check-in process—there it is not the only part of the check in proc...
May 22, 2023•43 min•Ep. 21
Tracking macros is a nutritional strategy, not a lifestyle that people need to be obsessive with. This episode dives into my thoughts about when and why to stop macro tracking and how to make sure it's the right option for you! Interested in working with us? Find more info here -> https://lisamariekowalik.com/private-coaching Follow me on Instagram -> https://www.instagram.com/lisamarie_wbffpro/
May 15, 2023•26 min•Ep. 20
This episode is for my macro coaches! I go over my ADJUST Method that helps me ensure I am making the right decisions for my clients in protocol adjustments. This method will give you a check list of items to sort through before you assume your client's programming needs tweaking or assuming they have a hormonal imbalance. After this episode you feel 100% confident in when to know when it's a right time for a change and when to request lab work. As mentioned in the episode, this is one of my fav...
May 08, 2023•30 min•Ep. 19
Overwhelmed with how far away your goals are? Feeling like your destination is out of reach? Well you're probably closer than you think and this episodes helps you re-frame your mindset around your big goals to help with the overwhelm by providing you strategy based goal setting and mindset reframes you can quickly implement These are mindset barriers we help you overcome in our 12 week private coaching container. If you're looking for that real time support and a plan that's not overwhelming bu...
May 01, 2023•27 min•Ep. 118
We are covering your biggest struggle: overeating. We dive into the difference between binge eating and over eating and then give you actionable strategies you can start implementing ASAP based on WHY you overeat. Working on these strategies for even as little as 4 weeks will help you better your relationship with food and the confidence in yourself to overcome your overeating. Want a coach to help you through this? Join our private coaching container! More details on joining here: https://lisam...
Apr 24, 2023•42 min•Ep. 17
Today we answer the top 5 commonly asked questions I get from clients so you can get a sneak peak into how I help my clients. We cover protein, troubleshooting mistakes, mindset work and a bit about training and nutrition. Got more questions for me? Message me on Instagram, my DM's are always open! https://www.instagram.com/lisamarie_wbffpro/
Apr 17, 2023•29 min•Ep. 16
In today's episode, Lisamarie shares a candid perspective on navigating social circles with people who aren't on a fitness journey. It can feel lonely when you're the only one working on your health and relationship with food but Lisamarie covers how to change the narrative when it comes to telling your friends you're "on a diet" and how to prevent push back on your habit change Craving community on your fitness journey? Join the LM Fitness Facebook community to connect with like-minded women fr...
Apr 10, 2023•30 min•Ep. 15
This week's episodes details out four strategies Lisamarie uses with herself and clients to have the ultimate balance while traveling. Vacations are a time to give yourself flexibility and balance but we want this with zero guilt and coming back from the trip feeling good. This episode teaches ALL of that. Interested in working with LM Fitness to help you navigate your next vacation? Our 12 week private coaching container gives you the exact strategies and individualized nutrition mapping to set...
Apr 03, 2023•29 min•Ep. 14
In today's episode I share one behavior change strategy that will help you make decisions about what is serving you and what is not serving you in your fitness journey and be able to navigate that in a way that doesn't feel impossible or restrictive This whole balance thing is hard. So this episode is all about how to practice balance and sometimes say "NO" in our fitness journey without it feeling restrictive if you want 1:1 support with behavior and habit change with the support of of a coach—...
Mar 27, 2023•22 min•Ep. 13
“ What do I do when I can’t track/hit my macros? ” “ Do I really have to hit ALL numbers to see results? ” “ If I can’t track perfectly, I just don’t track at all & eat whatever I want. ” " It's snowing and dark, how could I possibly get all my steps in? " ^^ Any of those sound familiar?? Today's episode dives into how to still make progress on your journey, even if you can't hit your regular protocols. If you liked today's episode, leave a review below or share it on instagram. Interested i...
Mar 20, 2023•30 min•Ep. 12
Stress is more than you think it is. This episode covers 3 main types of stress that you should consider when programming your clients and WHY stress matters in your client's ability to make progress. If you're looking for more coaching support or community as an online Macro Coach, join the Macro Coach Community on Facebook https://www.facebook.com/groups/macrocoachcommunity/ Questions about today's episode? Lisamarie's DMs are always open https://www.instagram.com/lisamarie_wbffpro/ And if you...
Mar 13, 2023•27 min•Ep. 11
