The Macro Coach Pro Podcast

The Macro Coach Pro Podcast is the go-to source for industry-leading education on all things macros, nutrition, mindset and fitness. Each episode is jam-packed with actionable takeaways to not only help you live a truly balanced lifestyle, but also your clients. Fitness and nutrition coach, business coach and mentor for other macro coaches, Lisamarie is ready to help you master your health and fitness journey with a side of food freedom -- because what is life without good wine and a perfect pepperoni pizza.

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Episodes

The LM Fitness Method: how we take our clients from all or nothing junkies to their fittest bodies ever

I know online coaching may be new to you, so this episode breaks it down into the 3 different phases clients go through to reach their goals. This episode walks you through the exact methods we use in our online coaching experience. If you have any questions, DM " PRIVATE COACHING " to Lisamarie on Instagram https://www.instagram.com/lisamarie_wbffpro/ To learn more about private coaching click here: https://lisamariekowalik.com/private-coaching...

Mar 06, 2023•29 min•Ep. 10

How to increase motivation in your fitness journey

This episode takes you through the different levels of motivation and what to focus on each of those levels to move from not motivated at all to intrinsically motivated We go through each step of the motivation continuum: External Regulation, Introjected Regulation, Identified Regulation, Integrated Regulation and Intrinsic Regulation (aka intrinsic motivation) so you know what to focus on so you can work on flexing that motivation muscle. At LM Fitness we are all about helping our clients impro...

Feb 27, 2023•30 min•Ep. 9

Fad dieting junkie to coaching balance with more confidence than ever

Today's episode shares the story of how I started on my fitness journey that has made me the coach I am today. My story is probably more similar to yours than you may think. Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/ Learn more about working with Lisamarie whether you're on a fitness journey or a macro coach looking to become the next industry leader: https://lisamariekowalik.com/ Are you an online coach looking for community, resources and free coaching? Join th...

Feb 20, 2023•30 min•Ep. 8

How my client retention process can keep clients retained for 9 months and beyond

If you're not retaining clients in your macro coaching program for at least 9 months—there is room for improvement! Today's episode gives you 3 clear retention techniques for retaining dream clients for 9 months and beyond. If you're looking for a customized support in your own coaching methods to level up to industry leader in the macro coaching space, check out Lisamarie's 16 week private mentorship container for macro coaches: https://lisamariekowalik.com/mentorship-for-coaches Are you an onl...

Feb 13, 2023•31 min•Ep. 7

3 ways to go from "all or nothing" to life long balance

If you struggle with the all or nothing strategy- this episode is for YOU. I give you 3 actionable takeaways you can implement ASAP to kick the all-or-nothing mentality to the curb. These evidence based strategies are simple AND effective to help you in any moment you feel like you're struggling with your mindset. At LM Fitness we are all about helping our clients improve their relationships with food and breaking up with the all or nothing mindset. We use evidence-based practices to help you ac...

Feb 06, 2023•30 min•Ep. 6

New year, ditch the "same" programs

This episode is for you if you are sick of the same old programs yielding the same mediocre results . I've got your back (and plan, as always!) to say goodbye to the things you know you've tried before over and over again. We cover a different approach where you actually start to see better results with a plan that is designed with you as the #1 priority. As a thank you for being here you also have access to a complimentary discovery with me to go over the game plan I flushed out in the podcast ...

Jan 30, 2023•27 min•Ep. 5

Where to start when you've tried everything

This episode is for you if you think you've tried just about everything and still can't see results. We go over the ONE thing I know you haven't tried [yet] and 4 steps it implement ASAP. Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/ Learn more about working with Lisamarie on your personal fitness journey: https://lisamariekowalik.com/ private-coaching...

Jan 23, 2023•24 min•Ep. 4

Why you need to eat more carbs (for real)

Today's episode clears up the confusion around carbs and how lack of carbs is actually hindering your fat loss. If you think of carbs as the first thing to cut when starting a dieting or you think of a bowl of spaghetti as a "treat" this episode is for you. Check out the FREE masterclass to get you 100% confident in your calories as a thank you for listening to today's episode: https://lisamariekowalik.com/free-training Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/ ...

Jan 16, 2023•25 min•Ep. 3

Are you abusing balance in your fitness journey?

In this episode, I'm teaching you the actual definition of balance in a fitness journey so you don't abuse it. I discuss the 4 different things that define YOUR balance. We unpack what balance is NOT. We discover what balance IS. We go over a simple ( yet effective ) strategy for you to practice balance in your fitness journey moving forward. If you want more information on the periods of nutrition and see exactly how many calories to eat, check out Lisamarie's FREE Confidence with Calories work...

Jan 09, 2023•23 min•Ep. 2

My go-to strategy to hit my goals every year

It's time to get organized to hit our physique goals! This is not about goal setting—this is how to ACTUALLY start setting up your nutrition to get to your most confident self. Setting New Year's Resolutions in January isn't enough to truly reach your goals. You have to understand how the different seasons of the year can work FOR you, not against you. This episode explains how to map out your year to have your different seasons of life work seamlessly with your fitness goals. Whether you're on ...

Jan 02, 2023•24 min

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