Listener question: "What do you do with manifesting breakthroughs? How do you act on them when you get them?" A great listener question! if you have your own question - email the podcast at hello@louisefitzgerald.com.au So this listener had some realisations about thoughts and beliefs she was having that were impacting her career growth and other areas of her life. This is a big achievement, so understand those unconscious thoughts, beliefs and patterns that are running our lives. So her questio...
Mar 31, 2025•13 min
Listener question: "How to start the conversation when you're partner is bothered by something, but chose to stay silent?" Another great listener question, if you'd like to submit a question, email me at hello@louisefitzgerald.com.au In this episode I talk about communication styles, how we're wired differently and why it's worth considering how our communication style was formed. Communication is the biggest thing that comes up in relationship dynamics, so this is an important relationship and ...
Mar 17, 2025•9 min
Listener question: "How to stay hopeful when change is slow/not seeing the outcomes you want?" I'm covering this listener-submitted question this week. If you've got goals, dreams and a vision, what happens when it's not happening as fast as you'd like, or you're not seeing the outcomes you want. It's a great question which I dive into from all different questions. Have you got a question for the podcast? email me at hello@louisefitzgerald.com.au FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes...
Mar 03, 2025•10 min
This is a re-release of one of the listener favourites. My interview with Ashley Torrent. (original air date: 19.08.2023) Ashley Torrent is a Psychospiritual Counselor and Intuitive Medium, Co-Host of The Blue Butterfly Effect Podcast and The Practice of Love Podcast. "When we weave together psychological understanding and spirituality, we are able to let go of who we were and step fully into who we are meant to be." - Ashley Torrent Connect and book with Ashley Torrent: Website: https://www.ash...
Feb 17, 2025•1 hr 11 min
'How to find hope and motivation again' originally aired on 07/06/2022 FREEBIES: www.louisefitzgerald.com.au/freebies WORK WITH LOUISE Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy Intuitive Guidance sessions - Guiding you to find clarity & confidence to achieve your career, health, relationship and life goals : https://www.louisefitzgerald.c...
Feb 03, 2025•8 min
We heal to grow, to improve our lives. Healing could be, working through our beliefs, fears, patterns, past experiences. Doing this is knocking down those hurdles so that we can have healthier relationships, improve our health, feel less stressed and anxious, and achieve the goals we set out for ourselves. But there is an order to healing that is SO important. In this episode, I talk about the important first step on anyone's healing journey so that they are moving forward in healing, and not ta...
Jan 20, 2025•14 min
If you've got a vision this year to be: A leader at work A great partner An entrepreneur or business owner In a loving relationship A great parent Or anything goals that align with your career, relationships and life vision, listen to this episode. Tools and tips to achieve your goals quicker. And you've got until Thursday 16th January to join Thrive School - the one stop shop to help you actually achieve your goals and vision quicker. Learn more here: https://louisefitzgerald.com.au/thrive-scho...
Jan 13, 2025•8 min
The life-changing effect of healing generational trauma. What your parents, grand-parents, and great-grandparents experienced can be impact your life, relationships and career. The good news, we can heal it. The term 'trauma' can make us think that something massive had to happen, but the truth is, if there are unprocessed memories, emotions, experiences in your ancestors past, it can be carried down. It can affect our attachment styles, how we relate to people, how we trust, our fears, beliefs,...
Jan 06, 2025•18 min
Are you driving or flying to see family these holidays? Family conflict is not unusual this time of year, but in this episode I'm touching on ways you can find more peace & less conflict with family these holidays. I go through 3 tools you can use to make this your most peaceful (hopefully) holiday yet. FREEBIES: www.louisefitzgerald.com.au/freebies WORK WITH LOUISE Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships Fertility &a...
Dec 16, 2024•12 min
Up to 90% effective at reducing anxiety 🤯 change your life with this tool. Exposure therapy is something that can be used to treat phobias. But it can treat anxiety too. AND what's more, we can use it to overcome the anxiety connected to our goals and dreams. In this episode, I break down how you can apply it to your own unique situation to change your life path. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download...
Dec 08, 2024•14 min
Relationships might be one of the most complex things we have in this world. Whether that's romantic, friendships, workplace relationships or family, we're affected by those around us. And it's natural to wonder if people can change... So I dive into that question in this episode. Looking at whether it's possible, what would need to occur for change to happen, and what to consider if we're dealing with someone in our life that we're struggling with. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minu...
Nov 25, 2024•14 min
Mindset is thrown around a lot. It's often a little too simplified, in that you'll hear, just think positive, just have this positive mindset. But there's a reason shifting our mindset isn't so easy, and it's because we can't jump to the positive mindset, without addressing our current mindset. A mindset that may be buried, and not want to be challenged. The good news is, it's possible to actually shift your mindset and achieve your goals quicker - EVEN if you've tried before and it didn't work....
Nov 10, 2024•9 min
Whether it's family pressure, societal expectations or just that friend of yours - there will always be someone out there telling you what you should be doing. And when we try and make everyone happy, no one is happy. So how can you move past the external pressure, need or want to make everyone happy? How can you create a life YOU are happy with? Dive in and listen to this episode for all the tips. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy...
Oct 28, 2024•10 min
Bonus episode! A message of hope, and to hopefully make you feel better :) I felt called to jump on and create an episode so say something I just don't say enough about the personal growth and healing journey. If you're on this journey and trying to change patterns from the past, from your ancestral lines - you're brave! I share in this episode what it can be like when we're healing the past, and why it's normal that it's difficult. I also share what I've noticed when it comes to us wanting to h...
Oct 18, 2024•14 min
Do you have goals in life, like meeting a partner, having a happier healthier relationship, or making more money in your career? Do you notice that there's some action you could take but thoughts cross your mind like: What if I fail What if everyone laughs at me What if something goes wrong What if this is a dumb idea You're not alone if you have thoughts like this, and the good news is, it's easy to overcome these thoughts so that you can take brave action toward your dreams! Listen to this epi...
Oct 14, 2024•10 min
Are you frustrated on the way to your goals? Like when will you finally meet someone, fall pregnant or get that promotion? Humans already have a deep need for comfort and safety via certainty. So we want to know the when and how about our future. Makes sense.. The trouble is, we now live in a world of instant gratification thanks for our devices. So how can we learn to sit with discomfort a little more and build upon our spiritual tools to help us find peace and grace in pursuit of the things we...
Sep 30, 2024•12 min
This episode isn't about a fear of spiders, heights, snakes or clowns. It's about the fears you probably don't realise are there. The ones that don't seem debilitating but are actually holding you back more than you realise. What you need to know about reducing your anxiety and boosting your confidence so you can get one step closer to your goals. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . Connect on the...
Sep 16, 2024•11 min
Have you ever wondered what energy healing is? Or how it works if someone isn't even in the same room or touching the physical body? I answer questions in this episode like: What is an energetic field and how it's connected to our physical body How energy flows in harmony and what creates blockages to that flow creating disharmony How we can heal ourselves through our energy field Why physical body issues are often the symptom of something hidden in our energy field How to heal ourselves Got que...
Sep 02, 2024•17 min
In this week's episode I talk about your relationship to others. Romantic, friendships, families and even with your boss... Understanding yourself better improves your relationships. When you're more self-aware you will be more empathetic, and shifting your own energy has a positive flow on effect. Communication is the key skill we need for all relationships, and being able to articulate who we are, what we need, and the interplay we're having with another person will only improve it. I also tou...
Aug 19, 2024•11 min
Why "It'll happen you least expect it", isn't great advice Has anyone said this to you? Is there a goal you have in life, or something you're working toward, and someone has said "don't worry, it'll happen when you least expect it". I heard this a lot when I was dating, to be honest, it wasn't super helpful. In this episode, I explore fate vs free will, action vs releasing. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here t...
Aug 05, 2024•10 min
When I was dating I always wanted to know if it would work out before I invested too much. In truth I wish I knew before I even had to go on a first date whether it was 'worth it'... In this episode, I explore the relationship we have to wanting to know the outcome to things. To having a goal and wanting to know if it's going to work. In this episode I'll explain the best way to know if something will work out or not. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility &am...
Jul 22, 2024•11 min•Ep. 87
Most humans love control, and it makes sense as it keeps us feeling safe. There is a purpose to control, but what happens if it gets out of hand? What if it's creating anxiety and stress where it doesn't need to be? In this episode, I help you shift your mindset around control, and see different ways of approaching life and the want to control things, to make your life easier.
Jul 08, 2024•9 min•Season 1Ep. 86
Have you heard that if you don't have positive thoughts you'll create negative experiences in life? It's circulated a lot around 'the law of attraction'. I'm here to bust that myth in this episode and give you ways that you can control your outcomes in life. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy (DATING) Download your FREE ...
Jun 24, 2024•8 min•Season 1Ep. 85
How to balance staying hopeful when things feel like they're going to work out, vs those worried thoughts that creep in that tell you it isn't. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy (DATING) Download your FREE GUIDE - Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download (...
Jun 10, 2024•11 min
How to quiet the inner critical voice? You know the one, it keeps you up at 3am twirling in the sheets. Going over conversations you had a work, wondering if someone took you the wrong way. Holding you back from taking action in life, because you're hearing internally "you're not good enough" Let's dive in on how we can work with and overcome that inner critical voice and stop it from preventing us from taking decisive action. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fert...
May 27, 2024•9 min•Season 1Ep. 84
Should you go on a second date with someone if you're unsure? This was a listener question, and a great one at that! In this episode you'll learn: What being avoidant means when it comes to dating What's intuition and what's fear when it comes to dating How to be aware of your past so it isn't shaping your future When it's worth a second date and when it isn't FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . C...
May 20, 2024•18 min•Season 1Ep. 83
Everyone has fears and limiting beliefs. You're not alone. Knowing how to overcome our fears is an amazing life skill to have. We don't want our fears ruling our life, dictating our moves or preventing us from achieving the goals we have in life. The truth is, our fears do stop us from getting from point A (where we are) to point B (the goals we want to achieve). So in this episode I talk about how to safely become aware of your fears and how to start shifting them. You've got this! And thanks s...
May 13, 2024•17 min•Season 1Ep. 82
Have you asked yourself "why does this keep happening to me?" Maybe you're attracting the same kind of people, find yourself in the same jobs or can't seem to shift certain beliefs You want this to change but you just don't know how to make that happen. In this episode I dive into: What your soul path has to do with repeating patterns How to notice a repeating pattern is happening in your life What to expect in terms of the time it can take to shift these patterns And I answer the question - wil...
May 06, 2024•16 min•Season 1Ep. 81
In 2017 Ray Chen travelled overseas on a holiday. Just 6 weeks into the 3 month holiday his life changed forever... In this weeks episode I speak to Ray Chen (my husband, mindfulness teacher, integrative physio & pain coach) about his life changing accident and how it shaped his world. We talk about: How to navigate those big life moments that throw us off the path we thought we'd go on Major and unexpected career change and how identity plays into it Making big decisions in life even when i...
Apr 29, 2024•32 min•Season 1Ep. 80
Do you have an idea for a side hustle but it's been sitting on the shelf for months or even years? In this episode I talk about the mindset shifts required to just start. How to clear the overwhelm and the confusion around all that it seems is required so you can put yourself out there and get started. And how you can remove some of that fear of putting yourself out there. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to...
Apr 22, 2024•16 min•Season 1Ep. 79
