Improve your relationships by understanding yourself better

In this week's episode I talk about your relationship to others.

Romantic, friendships, families and even with your boss...

Understanding yourself better improves your relationships.

When you're more self-aware you will be more empathetic, and shifting your own energy has a positive flow on effect.

Communication is the key skill we need for all relationships, and being able to articulate who we are, what we need, and the interplay we're having with another person will only improve it.

I also touch on attachment styles. I recommend two books:

It's not you it's me - Vanessa Bennett and John Kim

Attached - Dr. Amir Levine and Rachel Heller

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