The Long Run Show - podcast cover

The Long Run Show

FORDY RUNS www.fordyruns.com
Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and exploring the transformative power of this exhilarating sport.

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Bitesize Episode 41

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! Hosted on Acast. See acast.com/privacy for more information.

Nov 13, 202346 minSeason 1Ep. 179

Run Walking to a Pb at the New York Marathon

Jeffing a PB at the New York City Marathon! In this week's livestream and podcast episode we break down the New York City Marathon 2023 and chat to Marissa who joins us to discuss how she used the Jeff Galloway to run a personal best time at the 2023 New York Marathon! Hosted on Acast. See acast.com/privacy for more information.

Nov 10, 20231 hr 7 minSeason 1Ep. 178

The pros and cons of winter running training: what works and what doesn't

In this video, we'll look at the pros and cons of winter running training. We'll discuss what works and what doesn't, and help you make the best decisions for your own running journey. If you're looking for ways to get the most out of your winter running training, then this video is perfect for you! We'll discuss the benefits and drawbacks of different training methods, and help you find the most effective way to train for your own running journey. Hosted on Acast. See acast.com/privacy for more...

Nov 03, 20231 hr 1 minSeason 1Ep. 177

Bitesize Episode 40

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! Hosted on Acast. See acast.com/privacy for more information.

Oct 31, 202335 minSeason 1Ep. 176

Mastering the Sub 4-Hour Marathon: Proven Tips and Techniques Revealed!

In this episode, we are thrilled to present valuable insights on how to achieve your goal of running a sub 4-hour marathon. Titled "Mastering the Sub 4-Hour Marathon: Proven Tips and Techniques Revealed!", this episode is designed to provide you with expert advice and practical strategies that guarantee remarkable results! Our experienced marathon runners have spent years mastering their craft and are now eager to share their secrets with you. By implementing the proven techniques discussed in t...

Oct 26, 202334 minSeason 1Ep. 175

Bitesize Episode 39

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! Hosted on Acast. See acast.com/privacy for more information.

Oct 23, 202336 minSeason 1Ep. 174

Giving you RUNNING TIPS that you asked for!

This week we hand over the show to our listeners and viewers and discuss the topics they want us to talk about! This week's show we are going to be discussing EVERYTHING including: *why are you running *how to start running *how to breathe while running *how to start running for beginners *running tips *running shoes *how to start running *running training *running challenges and more! Hosted on Acast. See acast.com/privacy for more information....

Oct 20, 20231 hr 3 minSeason 1Ep. 173

Bitesize Episode 38

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! Hosted on Acast. See acast.com/privacy for more information.

Oct 16, 202336 minSeason 1Ep. 172

Bringing mileage down after a training block & Super Half's!

Do you bring your weekly mileage down at the end of a season? Should you or shouldn't you? In this podcast, we're going to be discussing how to bring mileage down after a training block. This is a common problem that many runners face, and it's important to know how to deal with it. I'll be discussing some of the most common techniques that work well for reducing mileage after a difficult training block. After watching this video, you'll be able to reduce your mileage safely and comfortably! Hos...

Oct 13, 20231 hr 2 minSeason 1Ep. 171

Bitesize Episode 37

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! Hosted on Acast. See acast.com/privacy for more information.

Oct 09, 202340 minSeason 1Ep. 170

Understanding Running Shoes

In this video, I'm talking about and understanding running shoes. We are joined by Keith Shelton who works at Skechers as Merchandising and Product Development. Running is one of the most popular exercises out there, but many people don't understand the importance of running shoes. In this video, I'm talking with Keith and understanding what goes into making and designing good running shoes. I'll explain the different types of running shoes, the benefits of each type, and which shoes are best fo...

Oct 06, 202344 minSeason 1Ep. 169

Bitesize Episode 36

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! Hosted on Acast. See acast.com/privacy for more information.

Oct 02, 202341 minSeason 1Ep. 168

Doing a No. 2 at the Berlin Marathon

In this week's award winning Running Podcast we have a catch up and talk about our Berlin Marathon experience, the Vitality 10k, discuss our training and look forward to the Chicago Marathon! It is not our best show but you will defiantly enjoy the banter this week! Hosted on Acast. See acast.com/privacy for more information.

Sep 29, 20231 hr 1 minSeason 1Ep. 167

Bitesize Episode 35

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! More from FORDY RUNS Buy Merch: https://www.fordyruns.com/store Join the Running Club: https://www.fordyruns.com/running-club Join the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunity More Info on Coaching: https://www.fordyruns.com/coachin...

Sep 25, 202335 minSeason 1Ep. 166

Safety tips for running in the dark

In this episode of Fordy Runs Podcast, we're discussing safety tips for running in the dark. This episode is especially relevant as it's Halloween, and many people are out running and walking around in the dark. Running is a great way to get your cardio vascular work done, but it's important to be safe when doing so. In this episode, we're sharing some tips on how to stay safe while running in the dark. From wearing reflective gear to staying aware of your surroundings, these tips will keep you ...

Sep 22, 20231 hr 3 minSeason 1Ep. 165

Bitesize Episode 34

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! Hosted on Acast. See acast.com/privacy for more information.

Sep 18, 202338 minSeason 1Ep. 164

Losing Weight & What to do between races

Coming off one race and waiting for another can be a head scratcher! This weeks show we will be talking about what we do between races and some of the tips we have picked up! We also discuss weight loss as a runner and how WILKO has lost over 1 stone of weight already! Hosted on Acast. See acast.com/privacy for more information.

Sep 15, 20231 hr 2 minSeason 1Ep. 163

Bitesize Episode 33

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! More from FORDY RUNS Buy Merch: https://www.fordyruns.com/store Join the Running Club: https://www.fordyruns.com/running-club Join the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunity More Info on Coaching: https://www.fordyruns.com/coachin...

Sep 11, 202341 minSeason 1Ep. 162

Live Show #2 at Great North Run

Join us for our second live show in Newcastle at the Great North Run! We take our award winning running podcast to the people of the North East on the eve of the biggest half marathon in the world! Hosted on Acast. See acast.com/privacy for more information.

Sep 10, 202334 minSeason 1Ep. 161

Great North Run 2023 Special

In this podcast, Fordy shares his tips for running the Great North Run in 2023. Fordy has a lot of experience running the Great North Run, and he shares his tips for a successful run in this special episode of the Fordy Runs Podcast. If you're thinking of running the Great North Run in 2023, then be sure to check out this episode! Hosted on Acast. See acast.com/privacy for more information.

Sep 08, 202339 minSeason 1Ep. 160

Bitesize Episode 32

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! More from FORDY RUNS Buy Merch: https://www.fordyruns.com/store Join the Running Club: https://www.fordyruns.com/running-club Join the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunity More Info on Coaching: https://www.fordyruns.com/coachin...

Sep 04, 202340 minSeason 1Ep. 159

Favourite (Training) Distances

What are your favourite distances in training? Is there an amount of time on feet you feel works well for you? In this episode of the Fordy Runs Podcast, we discuss our favourite distances for running. From 5k to half marathon, we cover it all! If you're looking for a quick and easy way to improve your running skills, be sure to check out this episode of the Fordy Runs Podcast. In this episode, we discuss our favourite running distances and how to use them to improve your running technique. From...

Sep 01, 20231 hr 2 minSeason 1Ep. 158

Bitesize Episode 31

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! More from FORDY RUNS Buy Merch: https://www.fordyruns.com/store Join the Running Club: https://www.fordyruns.com/running-club Join the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunity More Info on Coaching: https://www.fordyruns.com/coachin...

Aug 28, 202343 minSeason 1Ep. 157

Tips for Increasing Running Speed

Are you a runner looking to improve your speed? Look no further! Mastering Speed: Essential Tips for Boosting Running Velocity is the perfect video for you. In this comprehensive guide, we provide valuable insights and techniques to help you increase your running speed and achieve new personal records. Discover proven strategies to enhance your running performance and maximize your velocity. Whether you're a beginner or an experienced runner, these tips will greatly benefit you in reaching your ...

Aug 25, 20231 hr 3 minSeason 1Ep. 156

Bitesize Episode 30

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! More from FORDY RUNS Buy Merch: https://www.fordyruns.com/store Join the Running Club: https://www.fordyruns.com/running-club Join the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunity More Info on Coaching: https://www.fordyruns.com/coachin...

Aug 21, 202342 minSeason 1Ep. 155

Does it matter what start pen you are in?

In this episode of the Fordy Runs Podcast, we're talking about the start pen. Does it matter where you start a race? We discuss this and more on this week's show! If you're wondering how starting position impacts your race, then listen to this episode of the Fordy Runs Podcast! We discuss the various start pens and how they impact the race. From the front row to the back, we cover everything you need to know about start pens! More from FORDY RUNS Buy Merch: https://www.fordyruns.com/store Join t...

Aug 18, 20231 hr 1 minSeason 1Ep. 154

How to run a faster Half Marathon

In this episode we will break down how Ben trained and broke his half marathon personal best time! We will also discuss how he has become a faster runner by following just a few simple tips! More from FORDY RUNS Buy Merch: https://www.fordyruns.com/store Join the Running Club: https://www.fordyruns.com/running-club Join the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunity More Info on Coaching: https://www.fordyruns.com/coaching FORDY RUNS Partnerships Shop at Skechers...

Aug 11, 202338 minSeason 1Ep. 153

Unmasking the Back-of-the-Pack Runner: An Inside Look!

Not everyone is an elite runner! This week we have a very special multi marathon major finisher telling us that running a little further back is great fun although it does have its challenges! More from FORDY RUNS Buy Merch: https://www.fordyruns.com/store Join the Running Club: https://www.fordyruns.com/running-club Join the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunity More Info on Coaching: https://www.fordyruns.com/coaching FORDY RUNS Partnerships Shop at Skeche...

Aug 04, 20231 hrSeason 1Ep. 152

Bitesize Episode 29

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! More from FORDY RUNS Buy Merch: https://www.fordyruns.com/store Join the Running Club: https://www.fordyruns.com/running-club Join the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunity More Info on Coaching: https://www.fordyruns.com/coachin...

Jul 31, 202343 minSeason 1Ep. 151

Benefits of joining a Running Club *150th Episode!!

Should you join a running club? Will it make you a better runner? Join us this week as we discuss! More from FORDY RUNS Buy Merch: https://www.fordyruns.com/store Join the Running Club: https://www.fordyruns.com/running-club Join the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunity More Info on Coaching: https://www.fordyruns.com/coaching FORDY RUNS Partnerships Shop at Skechers: www.skechers.co.uk Shop at Start Fitness & use code FORDYRUNS: https://startfitness.co...

Jul 28, 20231 hr 1 minSeason 1Ep. 150
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