The Long Run Show - podcast cover

The Long Run Show

FORDY RUNS www.fordyruns.com
Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and exploring the transformative power of this exhilarating sport.

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Bitesize Episode 28

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www...

Jul 24, 202346 minSeason 1Ep. 149

Will you Run on holiday?

Looking for a way to keep your running on holiday fun and fresh? Check out our running on holiday tips! From tips on how to stay healthy on holiday, to ideas for challenging yourself on holiday runs, to running routes that are perfect for holiday running, we've got you covered! In this video, we'll discuss some of the best ways to keep your running on holiday fresh and enjoyable. From staying healthy while on holiday, to finding new and challenging routes, to enjoying the holiday atmosphere whil...

Jul 21, 20231 hr 3 minSeason 1Ep. 148

Bitesize Episode 27

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www...

Jul 17, 202344 minSeason 1Ep. 147

No races... now what? This Messy Happy Special!

What to do over the Summer with no races or big events what can you do to keep yourself motivated during the Summer holidays! We are joined by Youtube running royalty @ThisMessyHappy for this episode! We discuss heart rate training, marathon pace, training for triathlons, skipping and much more! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CL...

Jul 14, 20231 hr 4 minSeason 1Ep. 146

Bitesize Episode 26

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www...

Jul 10, 202346 minSeason 1Ep. 145

Strength Training for Runners: The Complete Guide

In this special episode we have Strength and Conditioning superstar James Dunne on the show guiding us through his top tips for strength and conditioning workouts and stretching routines for everyday runners! We speak about his new Bulletproof Runners programme which you can get more info here: https://bulletproofrunners.com/?affcode=513007_3nwjaqd8 and get 20% off using the code FORDY20 Hosted on Acast. See acast.com/privacy for more information.

Jul 08, 202344 minSeason 1Ep. 144

How to run your fastest 10k

How to run a fast 10k! This week's show is all about smashing that 10k pb! We will be giving you some tips and hints on how to run faster over that 10k distance! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6...

Jul 07, 20231 hr 2 minSeason 1Ep. 143

FORDY RUNS PODCAST | Bitesize Episode 25

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www...

Jul 03, 202345 minSeason 1Ep. 142

London Marathon Ballot 2024 - What to do if you DO & DO NOT get a place!

The London Marathon Ballot 2024 is nearly here! In this week's podcast we discuss our tips and hints on what to do if you do get a London Marathon place and what to do if you do not get a London Marathon place this year! We talk about alternative Marathon's and other races to do if you get the rejection email from London Marathon! Hosted on Acast. See acast.com/privacy for more information.

Jun 30, 202344 minSeason 1Ep. 141

Bitesize Episode 24

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www...

Jun 26, 202347 minSeason 1Ep. 140

Run a Faster Half Marathon! Key Workouts

In this week's show we give you our favourite workouts/sessions that have helped us run faster half marathons! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabX...

Jun 23, 20231 hr 2 minSeason 1Ep. 139

Bitesize Episode 23

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www...

Jun 19, 202340 minSeason 1Ep. 138

London Marathon Ballot 2024 + Running on holiday!

What it feels like to get a ballot place and what to do if you don't get one! Also we talk about running on holiday if you have started a marathon or half marathon training plan! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store JOIN OUR RUNNING COMMUNITY: https...

Jun 16, 20231 hrSeason 1Ep. 137

Bitesize Episode 22

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www...

Jun 12, 202343 minSeason 1Ep. 136

WHO AM I? What and Who is FORDY RUNS?

In this Long Run Show and FORDY RUNS Podcast special find out who is FORDY RUNS and what is FORDY RUNS! How did the Running Club start? What was the idea behind the YouTube Channel and much much more! Hosted on Acast. See acast.com/privacy for more information.

Jun 09, 202349 minSeason 1Ep. 135

Bitesize Episode 21

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www...

Jun 05, 202341 minSeason 1Ep. 134

How to Run Faster w/ FOD RUNNER

Join us as special guest Andy FOD Runner joins the show to tell us everyday runners who we can get faster by using some of his training techniques which he has used to recently run a 2 hour 40 minute marathon! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store JO...

Jun 02, 20231 hr 4 minSeason 1Ep. 133

Bitesize Episode 20

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www...

May 29, 202340 minSeason 1Ep. 132

How do you train differently in the Summer

Do you change your running in the Summer? How to start running in the Summer and also some running in the heat tips! Are you going to me marathon training or half marathon training in the summer? Watch or listen to this! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.c...

May 26, 20231 hr 1 minSeason 1Ep. 131

Why Running could be the answer to beating addiction

In this special episode we are joined by Ben Turnbull who talks openly about his addiction and how running has helped him battle it! If you are struggling with addiction please speak to someone about it or seek help: https://www.helpguide.org/home-pages/addictions.htm Hosted on Acast. See acast.com/privacy for more information.

May 24, 202337 minSeason 1Ep. 130

Bitesize Episode 19

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www...

May 22, 202344 minSeason 1Ep. 129

How to make running fit into your life

New Dad? New Job? Full time Mum? How can you fit running into your life? How to start running or get back to running when you have a busy life is our topic tonight on our running podcast! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store JOIN OUR RUNNING COMMUNI...

May 19, 20231 hr 1 minSeason 1Ep. 128

Bitesize Episode 18

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www...

May 15, 202341 minSeason 1Ep. 127

How to RUN FASTER! Work on stamina AND speed!

What should you be working on over the Summer? In the Summer months should we as Runners be looking to run faster or build on our Stamina ready for our Autumn races? TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BV...

May 12, 20231 hr 3 minSeason 1Ep. 126

Bitesize Episode 17

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www...

May 08, 202346 minSeason 1Ep. 125

How to Run a faster 5k & 10k

If you've been running at a steady pace for a while, it can be all too common to hit a plateau. But there are many ways to build endurance and learn how to run faster without getting tired. As you start to push yourself a little harder, setting new performance goals for your runs can help you stay motivated by discovering how far (and how fast) you can go. In this episode we will give you some tips to increase your running speed during your training sessions. Hosted on Acast. See acast.com/priva...

May 05, 20231 hr 4 minSeason 1Ep. 124

Bitesize Episode 16

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www...

May 01, 202343 minSeason 1Ep. 123

How to beat the post race blues & London Marathon look back

Getting over a big race like a half marathon or marathon is hard! We will give you tips how to get over those race blues! We also look back at the London Marathon 2023! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store JOIN OUR RUNNING COMMUNITY: https://bit.ly/...

Apr 28, 20231 hrSeason 1Ep. 122

Bitesize Episode 15

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www...

Apr 24, 202359 minSeason 1Ep. 121

What to do before a big Race

Tips for what to do the days leading upto a big race! The days leading upto a marathon or half marathon can be stressful! In this week's podcast and livestream we give you our best tips on overcoming those pre race nerves and what to do leading upto a big race like the London Marathon! TO DO'S! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw LONG RUN PODCAST: https://www.fordyruns.com/podcast JOIN OUR AFFILIATED RUNNING CLUB: www.fo...

Apr 21, 202359 minSeason 1Ep. 120
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