Joining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP Care. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents feel guided and confident in their feeding journey. As a holistic Lactation Consultant, Joelleen offers consultations at the Maternal Infant Wellbeing clinic in Parkville, in-home visits in most inner-...
Sep 06, 2023•22 min•Ep. 39
Joining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents feel guided and confident in their feeding journey. As a holistic Lactation Consultant, Joelleen offers consultations at the Maternal Infant Wellbeing clinic in Parkville, in-home visits in most inner-Melbo...
Aug 30, 2023•18 min•Ep. 38
Joining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP Care. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents feel guided and confident in their feeding journey. As a holistic Lactation Consultant, Joelleen offers consultations at the Maternal Infant Wellbeing clinic in Parkville, in-home visits in most inner-...
Aug 23, 2023•18 min•Ep. 37
A bit of a different one for you today! I'm sharing the 5 most common reasons that families book in to work with a sleep consultant. This isn't a surface level chat. The reasons aren't 'catnapping' and 'early morning waking' - I'm delving deeper. Looking for 100% blackout blinds that ACTUALLY stay on your window? Look no further. Shop Mahalo Eco Blinds and use code LETSSLEEP5 for a discount. Resources: 4-24 month sleep guide Follow Let's Sleep on Instagram @lets__sleep Keen to chat with Jazz abo...
Aug 16, 2023•15 min•Ep. 36
Have you woken up to your toddler or child screaming like their is a monster in their room overnight? In this latest ep we are talking all about nightmares and night terrors Nightmares V Night Terrors, what is the difference? What age are they most common? How you can support your little one through them Looking for 100% blackout blinds that ACTUALLY stay on your window? Look no further. Shop Mahalo Eco Blinds and use code LETSSLEEP5 for a discount. Resources: 4-24 month sleep guide Follow Let's...
Aug 09, 2023•13 min•Ep. 35
I'm back from a four-week break, excited to share new episodes with The Let's Sleep Community. In today's episode i'm talking about the 4 month sleep 'regression'. What is it, why does it happen, what can it do to your baby's sleep and tips to move through it. Looking for 100% blackout blinds that ACTUALLY stay on your window? Look no further. Shop Mahalo Eco Blinds and use code LETSSLEEP5 for a discount. Resources: 4-24 Month Sleep Guide Follow Let's Sleep on Instagram @lets__sleep Keen to chat...
Aug 02, 2023•17 min•Ep. 34
In this BONUS episode of The Let’s Sleep Podcast I'm sharing 5 tips to navigate sleep when your baby is sick. These tips have personally helped me so much when Hazel has been unwell and I know they’ve given my clients peace of mind too when their little ones have been unwell. The 5 tips I share in this ep: There are NO bad habits Responsive settling Make a ‘sick plan’ Being adaptable with their routine You can always get back on track once they are better Here's a few of ways I can help you: 1. ...
Jul 31, 2023•22 min•Ep. 27
In this podcast episode, Jazz provides tips for parents on how to handle daycare sleep with confidence. Jazz shares her own experience with anxiety around daycare and sleep, and answers questions from clients in her ongoing membership program - The Let's Sleep Hub (that will 100% be relevant to sooo many parents listening to this ep!) Jazz provides practical advice for parents navigating the challenges of daycare sleep, including maintaining a your little one's usual routine on non-daycare days ...
Jun 07, 2023•42 min
Guysss! We have an ADULT sleep consultant joining us on the podcast today! Carla from Ora Sleep Coaching is sharing 5 tips to help adults improve their sleep. Carla shares lots of gems of wisdom in this episode and much like baby sleep, its the smallest tweaks and changes to our habits that can lead to big positive impacts for our overall health. Carla is a Certified Health Coach specialising in adult sleep. She is passionate about helping people lead healthier and happier lives by improving our...
Jun 01, 2023•41 min
We hear soo much about non toxic, eco friendly products for our littles....BUT have you ever considered the black out blinds you are using in your baby's sleep space? What are they made from? Are they safe? Are they toxin free? Joining me on the podcast today is the founder of Mahalo Eco Blinds™ - Leash. Mahalo Eco Blinds was born with the sole purpose to create a safe and calm sleeping environment for you and your children. These eco blockout blinds are non toxic, safe for our earth and will ad...
May 24, 2023•32 min
The latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊 Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the way she craved. She decided she needed to find that special something that really did ignite her soul...
May 11, 2023•1 hr 9 min•Ep. 30
The latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊 Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the way she craved. She decided she needed to find that special something that really did ignite her soul...
May 04, 2023•54 min•Ep. 29
The latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊 Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the way she craved. She decided she needed to find that special something that really did ignite her soul...
Apr 27, 2023•47 min
"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" "My baby's sleep is all consuming and we are at breaking point" If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this epi...
Apr 19, 2023•25 min•Ep. 26
This is the first solo ep I have done in a while! We had a few BIG changes last week / this week. Hazel has moved into a big bed, the clocks changes and she's dropped her day nap! All of the fun things. In this episode i'm sharing a bit about whats happened in the last couple of weeks and how we've tackled it! Hazel is loving her toddler bed and it's been great to experience this transition myself with Hazel as I support so many families going through this but hadn't actually been through it mys...
Apr 06, 2023•31 min•Ep. 25
"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" "My baby's sleep is all consuming and we are at breaking point"If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this epis...
Mar 29, 2023•37 min•Ep. 24
This is the third episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳. Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. This episode a little different to the first two in this mini series. This one is all for the mummas! Thea shares lots of tips for fueling your body in the postpartum phase, especially when you return to exercise. In this episode we cover: Good foods to help with nutrition for breastfe...
Mar 23, 2023•26 min
This is the second episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳. Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. She has a way of talking about nutrition and meal prep for our little ones that actually gets me excited to get into the kitchen. If you're feeling a bit stuck and stagnant with your kitchen inspiration lately - you won't feel that way after listening to this ep!In this episode we cov...
Mar 16, 2023•28 min
This is the first episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳. Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. She has a way of talking about nutrition and meal prep for our little ones that actually gets me excited to get into the kitchen. If you're feeling a bit stuck and stagnant with your kitchen inspiration lately - you won't feel that way after listening to this ep! In this episode we cov...
Mar 09, 2023•26 min
This is absolutely the topic I am MOST frequently asked about. For all ages from birth through to toddler years. Awake windows are such a source of anxiety for parents - there are sooo many suggested awake windows on social media, in guides and books etc. How are you meant to know what is actually the right information? You may be following awake windows and just feel like the day is messy, unpredictable and frustrating. I thought I would shed some light on why you might feel this way and what y...
Feb 22, 2023•10 min•Ep. 20
The newborn period is from birth right through to 3 months of age. Arguably, this is one of the biggest periods of adjustment for parents whether it's your first, second, third, fourth or so on. You might be surprised to learn that there is PLENTY you can do in that newborn period to set up great healthy sleep habits for later on! Here are my top 10 tips for helping your newborn to sleep as well as possible in the first 12 weeks: 1.AWAKE WINDOWS 2.DARKNESS 3.SWADDLE 4.ROUGH ROUTINE FROM 8-10 WEE...
Feb 15, 2023•27 min•Ep. 19
This week I had a bit of an 'ah - ha' moment and honestly, it's cemented in my mind how different my approach is when it comes to supporting parents with sleep and settling. It's also the reason why Let's Sleep families have incredible results (and why these positive changes last in the long term). When I chat to parents in DM's or on 15 min discovery calls, I ask them a few initial questions. Two of these questions are:What do you want? What are you missing the most in your life right now? Many...
Feb 02, 2023•23 min•Ep. 18
"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" "My baby's sleep is all consuming and we are at breaking point" If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this epi...
Jan 19, 2023•34 min•Ep. 17
This is the second episode in our perinatal mental health mini series - these episodes will drop over the next few months 👀 Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. I was drawn to Louisa's IG page Mama Psychology because of the realness. Louisa talks about the challenges and wonders of being a Mum. She normalises that Motherhood is amazing but insanely hard a...
Jan 12, 2023•53 min•Ep. 16
This is our FIRST episode for 2023! Happy New Year, Merry Christmas! The start of the year is always a great opportunity to set fresh intentions - contemplate what you want LESS of in the new year and what you want MORE of. Today i'm sharing with you a tactic that you can use in pregnancy or at any stage in your parenting journey. It's actually super helpful to repeat this tactic multiples times when you need a reminder of what's important to you and your family We cover: 🌵 What is actually imp...
Jan 05, 2023•14 min•Ep. 15
This is the first episode in our perinatal mental health mini series - these episodes will drop over the next few months 👀 Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. I was drawn to Louisa's IG page Mama Psychology because of the realness. Louisa talks about the challenges and wonders of being a Mum. She normalises that Motherhood is amazing but insanely hard at...
Dec 28, 2022•53 min•Ep. 14
"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" "My baby's sleep is all consuming and we are at breaking point" If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this epi...
Dec 22, 2022•35 min•Ep. 13
"My baby is waking up EVERY 2 HOURS overnight and won't resettle without a feed" "When will my baby sleep through the night?" If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this episode is for you! If you've been wanting to reduce down your baby's night waking BUT aren't sure if they're waking due to genuine hunger - i've got some things for you to consider! Into today's podcast episode we delve into 4 things to consider if you're wanting to reduc...
Dec 14, 2022•16 min•Ep. 12
"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this episode with the lovely Brooke is just for YOU! Brooke is a first t...
Dec 08, 2022•24 min•Ep. 11
I hear this ALL the time from parents. You're putting off seeking help because you think you need to be home for 2 full weeks while you get sleep sorted. This is an incredibly common misconception. Your experience of sleep and settling support will be quite the opposite! Most families want to be out and about, offering naps on the go and have that predictability (with some flexibility!). I help you right from the start to make this a reality. If you've been putting off seeking help because you c...
Nov 30, 2022•13 min•Ep. 10
