12. How To Reduce Night Waking Without Second Guessing If It's Hunger Related

"My baby is waking up EVERY 2 HOURS overnight and won't resettle without a feed" "When will my baby sleep through the night?" If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this episode is for you! If you've been wanting to reduce down your baby's night waking BUT aren't sure if they're waking due to genuine hunger - i've got some things for you to consider! Into today's podcast episode we delve into 4 things to consider if you're wanting to reduce night waking without second guessing if the wakes are hunger related. Here is what we covered: 🌵 Realistic expectations for number of milk feeds overnight from birth to 12 months of age. 🌵 A sleep environment checklist so that we can make sure their sleep space is set up for quality night sleep. 🌵 Start with the day - before we can focus on reducing night waking we need to look at your little one's day and make sure it's set up to support their night sleep. Download the Let's Sleep age based routine's here. 🌵The optimal bedtiming - getting that sweet spot (so that they aren't overtired or undertired at bedtime). A freebie for you: - If your little one is waking up early grab our FREE guide - The Ultimate Guide For Tired Parent's To Ditch The Early Wake Ups Connect with us on IG here.