38. Returning To Paid Work When You Are Breastfeeding With @jwp.ibclc

Joining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents feel guided and confident in their feeding journey. As a holistic Lactation Consultant, Joelleen offers consultations at the Maternal Infant Wellbeing clinic in Parkville, in-home visits in most inner-Melbourne suburbs and virtual consultations worldwide. In today's episode - we are discussing returning to paid work when you are breastfeeding. Joelleen shares her insights and practical advice to help parents navigate this common transition. Key Discussion Points: Timestamp: 00:00:02** Introduction to the podcast episode and guest, Joelleen Winduss Paye. Timestamp: 00:01:05** Importance of planning for the return to work and the potential impact on milk supply. Considerations about workplace environment, colleagues' support, and managing breaks. Emphasizing the significance of regular nutrition and hydration for breastfeeding parents. Timestamp: 00:03:22** Practical strategies for pumping at work, including choosing a suitable pumping area. Importance of having access to a clean and comfortable pumping space. Recommendation of wearable pumps and their benefits for discreet pumping. Timestamp: 00:06:45** Discussion about the timing of returning to work and the most common age range for babies. Addressing the challenge of balancing work responsibilities and breastfeeding. Timestamp: 00:07:44** Planning and building a breast milk stash ahead of returning to work. Factors to consider based on individual circumstances and breastfeeding patterns. Timestamp: 00:09:59** Maintaining a positive breastfeeding experience while introducing bottles. Importance of observing baby's cues and adapting feeding methods. Addressing the common concern of baby's preference for bottles over breastfeeding. Timestamp: 00:11:14** Addressing bottle refusal and common reasons for its occurrence. Exploring potential solutions and strategies for overcoming bottle refusal. Timestamp: 00:13:33** Seeking support from lactation consultants and allied health professionals. Introduction of cup feeding as an alternative to bottle feeding. Encouraging flexibility and adapting feeding methods as needed. Resources discussed in episode: Youha Embody (use code JWPCARE for 10% off) Youha INS  (use code JWPCARE for 10% off) Breastmilk chiller Cereschill (use code JWP15) Connect with Joelleen: Website: ⁠⁠www.jwp.care⁠⁠ IG: ⁠⁠@jwp.ibclc⁠⁠ Facebook :⁠⁠https://www.facebook.com/jwp.ibclc⁠⁠ Spotify: ⁠⁠https://open.spotify.com/playlist/0MKNDTz0Fnc5du5XDyF0lI⁠⁠ Youtube: ⁠⁠https://www.youtube.com/watch?v=4eMBFQenx9A⁠⁠ Join Joelleen for a live Preparing For Breastfeeding Workshop:  ⁠https://jwp.care/live-workshop/⁠ (Sept 6th, Nov 8th) Use code SLEEP20 for 20% off your ticket My favourite black out blinds: ⁠Mahalo Eco Blinds ⁠(use code LETSSLEEP5 for 10% off) **Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**