In this quick tip episode today - we are talking through a common challenge that families experience. Is bedtime for your little one feeling stressful and resulting in lots of tears (for everyone?). You are not alone! I'm talking through a simple, actionable solution for you to implement immediately with your little one. We cover: - What a wind down routine is - How a wind down routine can make for more settled bedtimes - An example of a wind down routine As always - my DM's are open, I would lo...
Nov 24, 2022•13 min•Ep. 9
If you're trying to figure out how to drop the night feeds for your little one - have a listen to this before you make any decisions :) 3 things for you to consider before dropping a night feed. ** I hope you all enjoy the moment when I was recording this episode and I saw dolphins jumping out of the marina in front of me!! ** My DM's are always open for you - let me know if you have any questions or want me to elaborate further on any topics.
Nov 18, 2022•13 min•Ep. 8
You asked and i've delivered! Toddler sleep is a whole different kettle of fish and this episode will give you all the goods to feel totally confident and empowered. As I toddler Mum myself - I get it! It is sometimes an exhausting and wild ride - but there is ALOT we can do to ensure sleep is as gooood as possible. You'll be an expert in these hurdles AND how to tackle them if (and when) they arise: - Moving from cot to big bed - When to trim the nap - Dropping the lunch nap all together - Bedt...
Nov 10, 2022•28 min•Ep. 7
If nap maths is something you struggle with, bedtime maths likely is as well. How on earth do we figure out when the ideal bedtime is for our baby so that they aren't undertired or overtired? This episode will give you the framework to find that sweet spot for bedtime! I've included a client story in this episode from a family I recently worked with. Mum Emma shares their experience going from frequent night wakes and feeling out of control with no day routine with her 9.5 month old Orlando...to...
Nov 02, 2022•12 min•Ep. 6
Does travel make you anxious? I have BEEN THERE. I used to put off travel and got sweaty palms at the thought of messing up my daughters routine. This episode is the pep talk you need to get that trip booked in and push yourself out of your comfort zone. I chat through my top 3 items I always pack for holidays, how to balance off routine and routine when travelling, we touch on the 60:40 rule and share Let's Sleep client stories from happy travellers (who used to FEAR travel!!). Links for you: -...
Oct 27, 2022•26 min
Parents want predictability. They want to know a flow for the day so that they aren't flying by the seat of their pants. I know it feels overwhelming and you may have NO idea where to start. You have probably even tried numerous things to get predictability including following routines, reading 100's of sleep consultant instagram pages and maybe been to sleep school. I've got what you need in this podcast ep. This is the KEY to a routine actually working for your baby. Links: Ep 3. The 60/40 rul...
Oct 20, 2022•15 min•Ep. 4
If you felt the pressure to always be on a set routine with your little one with zero flexibility - you'd likely end up throwing in the towel pretty quickly. I'm talking you through my favourite tactic - the 60:40 rule. This is how I support families to build confidence adding in some flexibility to their little one's routine. Follow Let's Sleep over on instagram (instagram.com/lets__sleep/). My DM's are always open for you - I love hearing from families!
Oct 12, 2022•13 min•Ep. 3
Being able to offer your little one a nap in the car, pram or carrier gives you SO much freedom and flexibility. If you've been nervous to try naps on the go or having some travel coming up and want to offer more on the go naps - this is the ep for you. I'm sharing 3 tips to make naps on the go a breeze & am debunking the common advice I hear that all day sleeps should be in your baby's cot. We've spent enough time locked in our homes over the past few years - I want to boost your confidence...
Oct 05, 2022•12 min•Ep. 2
Catnapping is one of the most common sleep issues that families experience! In this episode I walk you through 5 reasons your baby might be catnapping. Let's think bigger picture here - zoom out and think about the factors that might be leading to catnapping for your little one. Here's a summary: Your baby isn’t quite able to self settle and resettle just yet You’re getting them straight up when they wake up Their room is bright and light They weren’t tired enough for a big sleep They woke up hu...
Sep 28, 2022•12 min•Ep. 1
Welcome to the final episode of Let’s Parent season one. In this episode I’ll share troubleshooting tips for parents that are having issues with night waking for their little one. I dive into: Common reasons your little one will be waking The normal amount of night waking for a baby The stages of night sleep Tips to support your baby to sleep well overnight Thank you for all of your support in my first season of Let’s Parent. If there’s any guests you have in mind or topics you’d like me to spea...
Feb 01, 2022•28 min•Season 1Ep. 12
In this episode, I’m joined by Melanie from Cheeky Wipes Australia to talk about eco-friendly options when it comes to your baby or toddler. We dive into: What makes Cheeky Wipes special Making small changes to be more sustainable The huge savings you encounter when going reusable The environmental impact of disposable wipes Getting past the ‘ew’ factor of reusable wipes Where to get information on how to clean your wipes About Melanie Melanie is a lover of nature and sustainability and mum of 3...
Jan 25, 2022•50 min•Season 1Ep. 11
In this episode, I’ll share why it’s important to fit in our self care and discoveries of self care through my parenting journey. I dive into: Taking intentional time to yourself Being the only person who can prioritise self care for myself Experiencing feelings of guilt Handing over the reins to someone else Practical tips for regular self care Check out our Let’s Sleep Routine eBooks - https://www.letssleep.com.au/ebooks Connect with Jazz on Instagram @lets_sleep Jazz's website: https://www.le...
Jan 18, 2022•20 min•Season 1Ep. 10
In this episode, I’m joined by Carina O’Brien, founder of Working Mumma, supporting women that want to manage the juggle of career and motherhood. We dive into: Reevaluating what’s important after becoming a parent Communication of what you want and need with the people around you Removing “should” out of your vocabulary Looking at the advantages of sending your child to childcare Challenges expressed from the Working Mummas community Finding your “why” and understanding what you need for your f...
Jan 11, 2022•46 min•Season 1Ep. 9
In this episode, I’m joined by Amy Wallace, a fellow sleep consultant based in New Zealand, supporting and empowering families with sleep and settling from birth to 5 years of age. We dive into: Holistic approach to sleep and settling support Helping our clients to tackle the hurdles after our package is finished Finding what routine works right for you Showing parents our business is all about them Approaching the topics of Gentle vs Cry it out Not thinking of sleep consultancy as a last resort...
Jan 04, 2022•1 hr 8 min•Season 1Ep. 8
In this episode, I’ll share information on your baby’s sleep cycle and how to support your baby’s sleep with catnapping. I dive into: What your baby’s sleep cycle looks like Why newborns don’t wake as easily between sleep cycles Why catnapping can become common around 3-5 months of age When catnapping becomes an issue Tips to support your little one to get back to sleep As mentioned in the episode, you can grab one of my Let’s Sleep Routine eBooks on my website - https://www.letssleep.com.au/ebo...
Dec 28, 2021•12 min•Season 1Ep. 7
In this episode, I’m joined by Lauren Sinclair, a highschool teacher and Mumma to twin girls, Poppy and Layla who shares their day to day family fun, adventures and real life challenges on their Instagram account @thetwinclairs. We dive into: Processing the news of pregnancy with twins The stresses of a high risk pregnancy Trusting your intuition and gut How the twins promptly came into the world at 29 weeks What Lauren loves about having twins Overcoming mum guilt About Lauren Lauren Sinclair i...
Dec 21, 2021•57 min•Season 1Ep. 6
In this episode, I’ll share information on early morning waking and tips for how to support your baby through early morning waking. I dive into: The challenges of early morning waking What is early morning waking and is it a habit? How to push out your baby’s wake time Causes of early morning waking Early morning checklist How to ensure early morning waking doesn’t become a habit As mentioned in the episode, you can grab one of my Let’s Sleep Routine eBooks on my website - https://www.letssleep....
Dec 14, 2021•23 min•Season 1Ep. 5
In this episode, I’m joined by Charlotte Burton, a physiotherapist with over 10 years experience and is passionate about pelvic floor, sexual health and empowering women & men to achieve their goals and feel more confident. We dive into: What pelvic floor rehabilitation is The journey to returning to exercise Why preventative health is so important What causes Pelvic Organ Prolapse Sexual intimacy after pregnancy Tips for pelvic floor health About Charlotte Charlotte Burton is Physiotherapis...
Dec 07, 2021•51 min•Season 1Ep. 4
In this episode, I'll share why sleep is so important for you and your baby. I dive into: How sleep affects your body. Why you may feel jet lagged after a rough night of sleep. How a sleep consultant can help you. How poor sleep can affect your hormones. Tips to help with sleep in your household. Check out ‘The First Year eCoaching Course’: https://www.letssleep.com.au/e-coaching-courses Connect with Jazz on Instagram @lets_sleep Jazz's website: https://www.letssleep.com.au/ Be sure to leave a r...
Nov 30, 2021•18 min•Season 1Ep. 3
In this episode, I’m joined by Thea Doyle, Mum, Nutritionist and the Founder of Eat by Design. We dive into: Tips for approaching meal times Keeping calm and not showing frustration during meal times Planning and organising your meal prep Creating food you can use twice Staple meal ideas with small changes About Thea Thea is a Mum, Wife and Nutritionist currently living on the Sunshine Coast with her beautiful Son Darcy and Husband Sam. She is the Founder of Eat By Design, Resident Nutritionist ...
Nov 23, 2021•55 min•Season 1Ep. 2
Welcome to the first episode of Let’s Parent with Jazz Kostov from Let’s Sleep. In this episode, I’ll share who I am and how Let’s Parent came along. I dive into: How my business helps parents with sleep and settling My “why” Becoming a parent during Melbourne’s lockdown Forever learning to improve our parenting journey What to expect from Let’s Parent, The Podcast Connect with Jazz on Instagram @lets_sleep Jazz's website: https://www.letssleep.com.au/ Be sure to leave a review and share this ep...
Nov 16, 2021•14 min•Season 1Ep. 1
