Let's Talk Catnapping

In this episode, I’ll share information on your baby’s sleep cycle and how to support your baby’s sleep with catnapping.

I dive into:

• What your baby’s sleep cycle looks like
• Why newborns don’t wake as easily between sleep cycles
• Why catnapping can become common around 3-5  months of age
• When catnapping becomes an issue
• Tips to support your little one to get back to sleep

As mentioned in the episode, you can grab one of my Let’s Sleep Routine eBooks on my website - https://www.letssleep.com.au/ebooks

Check out Let’s Sleep eCoaching - https://www.letssleep.com.au/e-coaching-courses

Connect with Jazz on Instagram @lets_sleep

Jazz's website: https://www.letssleep.com.au/

Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.