Why Sleep Is So Important
Nov 30, 2021•18 min•Season 1Ep. 3
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Episode description
In this episode, I'll share why sleep is so important for you and your baby.
I dive into:
- How sleep affects your body.
- Why you may feel jet lagged after a rough night of sleep.
- How a sleep consultant can help you.
- How poor sleep can affect your hormones.
- Tips to help with sleep in your household.
Check out ‘The First Year eCoaching Course’: https://www.letssleep.com.au/e-coaching-courses
Connect with Jazz on Instagram @lets_sleep
Jazz's website: https://www.letssleep.com.au/
Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.
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