9. Why Bedtime Can Feel Stressful And How A Wind Down Routine Can Help

In this quick tip episode today - we are talking through a common challenge that families experience. Is bedtime for your little one feeling stressful and resulting in lots of tears (for everyone?). You are not alone! I'm talking through a simple, actionable solution for you to implement immediately with your little one. We cover: - What a wind down routine is - How a wind down routine can make for more settled bedtimes - An example of a wind down routine As always - my DM's are open, I would love to hear from you if you have any questions or simply to let me know what you thought of this episode.