Join Keith & Kati as they talk everything protein! Tips & Tricks. Meal prep strategies, High protein foods, Keith & Kati's favorite high protein meals! Access to my FREE macro calculator! https://keithozmentfit.com/macro-calculator/ Book your Evolt 360 scan at Spartan Smoothies! https://www.spartanrome.com/evolt-scan Give Kati a follow at katigainz on Instagram. https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==...
Feb 22, 2025•50 min•Ep. 76
Keith sits with Shannon Houze and learns more about her specific health goals and challenges . Keith puts pen to paper so she can leave with strategies she can start implementing right away to move closer to her goals. For a limited time, Im offering 5 Free metabolic assessments. (Normally a $500 assessment) This will give me your metabolic score. Click link below to lock in your free assessment. https://forms.gle/tLcnmdG3RwQTPaTy8...
Dec 20, 2024•1 hr 18 min
Guest Richard Eberhart. The Transformative POWER of walking & Hiking. Episode talking points- Richard completed a 24 hour walk recently on the Silver Comet Trail. Keith has a 24 hour hike coming up on January 17 with the 3 of 7 project group. The power of walking and lowering blood sugar and body fat. More info about 3 of 7 project- https://www.3of7project.com/train Contact Richard about the 24 hour walk for diabetes - Richardeberhart4diabetes.com To schedule a strategy call with Keith, click li...
Nov 24, 2024•3 hr 38 min
Enjoy this conversation between Keith & Floyd County Sheriff Dave Roberson. #RomeGA https://www.floydsheriffga.gov/ https://daviesshelter.com/ https://www.rocoki.org/ https://www.justserve.org/projects/aa397eb7-cdda-4af1-a4ec-ec7c0999dcfe/volunteer-at-rome-community-kitchen?shiftId=4a396d57-8ffa-4320-b4a5-02b9d41f9a76...
Sep 28, 2024•1 hr 17 min•Ep. 70
As both a Family Nurse Practitioner and functional medicine expert, Kacie Proctor specializes in gut health, thyroid optimization, chronic fatigue, adrenal health, autoimmune conditions like Hashimoto’s, and mental health struggles including depression, anxiety, and ADHD by blending natural, holistic strategies—such as supplements, targeted nutrition, and lifestyle shifts. Kacie empowers patients to take control of their well-being and experience transformative, lasting results. With the conveni...
Sep 15, 2024•1 hr 29 min•Ep. 72
Keith discusses how calorie tracking apps can set you up to fail and provides better strategies on how to set your daily calories for weight loss. Macro Calculator link below. https://keithozmentfit.com/macro-calculator/
Jul 17, 2024•13 min•Ep. 71
Kelly Brown. Owner of the The Rehab Room Calhoun GA. With over a decade of experience, Kelly is a local sports massage therapist who takes a holistic approach to recovery and injury prevention. She is certified in myofascial decompression, a unique, sports-specific style of cupping, scraping, IASTM, and deep tissue therapy. Her clientele ranges from middle school athletes to CrossFitters to older individuals who want to maintain their independence and stay active. Learn more about The Rehab Room...
May 27, 2024•1 hr 10 min•Ep. 70
Trevor Roberts, lead echocardiography Instructor at GA Northwestern Technical College.
May 13, 2024•2 hr 48 min•Ep. 69
Dallas Blanton interviews Keith. Learn more about Keith’s history with fitness and business endeavors. Dallas Is a real estate agent out of Atlanta GA. Listen to more of Dallas Blanton. https://open.spotify.com/show/5LpwWRc177jCnHNDNChsqe?si=c4adf47ae0f54e66
May 06, 2024•2 hr 56 min•Ep. 68
Keith talks about the pros and cons of meal planning and if it fits your macros (IIFYM). Schedule a strategy call with Keith. Link below! https://calendly.com/d/ck6c-r25-tx4/discovery-call Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link below! https://www.spartanrome.com/evolt-scan
Apr 30, 2024•13 min•Ep. 67
Richard Eberhart breaks down his 5 steps to reverse type 2 diabetes. Richard Eberhart RN, BSN -43 years as a Type 1 Diabetic Lost 100 pounds -Hiked Georgia Section of the Appalachian Trail -34 years in Medical Field -21 as a Paramedic -13 as Nurse Married with 2 adult children Loving owner of 3 dogs License Falconer If you’re looking for a diabetes coach, contact Richard at [email protected] To schedule a strategy call with Keith, click link below. https://calendly.com/d/ck6c-r2...
Apr 29, 2024•2 hr 41 min•Ep. 66
Roger tells stories from his experience in basic training and how his faith gave him strength to heal from a stroke. To schedule a strategy call with Keith, click link below. https://calendly.com/d/ck6c-r25-tx4/discovery-call Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link below! https://www.spartanrome.com/evolt-scan Checkout my new macro calculator! https://keithozmentfit.com/macro-calculator/...
Apr 26, 2024•1 hr 6 min•Ep. 65
Ali interviews Christian Gulisano. Hi! I’m Christian Gulisano, 29 years old. Born and raised right here in the heart of Taylorsville, GA, I’ve always felt deeply connected to my Southern roots. As a proud mother of three, I’ve been blessed to share seven wonderful years of marriage with my incredibly supportive husband, Gary Gulisano. Together, Gary and I own TripleG Lawn Care, a business that’s not just about maintaining lawns but also about nurturing our community. Alongside our lawn care serv...
Apr 01, 2024•1 hr 15 min•Ep. 64
Join the Three of Seven Project team along with Keith Ozment as they discuss physical fitness and entrepreneurship. Listen to more Three of Seven. https://open.spotify.com/show/7elb5I5cZHtig6S19qoIno?si=c_IlFvPaRyKQwyfYgSrpLQ Ready to Level Up in your health & fitness? Click link below! https://keithozmentfit.com/
Mar 13, 2024•2 hr 1 min•Ep. 63
Ali sits down with a special guest, her son Boze, to discuss his personal health journey in this two part series from what he remembers regarding nutrition and activity as a kid, when things took a turn for worse, and how quickly things things can shift for the better. He touches on the influence a parent can have on their child’s health, starting your own health and fitness journey, grocery shopping on a budget, and much more!
Mar 04, 2024•1 hr 11 min•Ep. 62
Ali sits down with a special guest, her son Boze, to discuss his personal health journey in this two part series from what he remembers regarding nutrition and activity as a kid, when things took a turn for worse, and how quickly things things can shift for the better. He touches on the influence a parent can have on their child’s health, starting your own health and fitness journey, grocery shopping on a budget, and much more!
Feb 26, 2024•1 hr 14 min•Ep. 62
Keith & Ali talk about the importance of surrounding yourself with others and getting out of your comfort zone.
Feb 12, 2024•55 min•Ep. 61
Part 2. Keith & Kati Gainz Rhinehart collaborate and answer all of your fitness and nutrition questions! Book a 1 hour consultation with Kati. Link below! https://calendly.com/evoltwithkati/1hour
Feb 05, 2024•26 min•Ep. 60
Keith & Kati Gainz Rhinehart collaborate and answer all of your fitness and nutrition questions! Book a 1 hour consultation with Kati. Link below! https://calendly.com/evoltwithkati/1hour
Jan 29, 2024•1 hr 1 min•Ep. 59
Tune in to learn 24 ways to transform you body in 2024!
Jan 22, 2024•43 min•Ep. 58
Special Guest Dani Dyer. Body positive fitness trainer helping you love yourself thru movement. Oh..and she can flip a 500 pound tire! Link to learn more about Fight for what you want Energy booster below. Also available at Spartan Smoothies Rome GA. https://www.danidfitness.com/product/dani-d-fight-supp Love your body podcast https://open.spotify.com/show/0Xmy7eqAUVZR2pgVC3pjQJ?si=303d15014a3340cd...
Jan 15, 2024•1 hr 18 min•Ep. 57
What we’re leaving behind in 2023 and taking with us into 2024. Always living and learning!!!
Jan 08, 2024•52 min•Ep. 56
Join Keith as he gives some awesome strategies on how to truly Level Up in 2024 and make it stick!
Jan 01, 2024•21 min•Ep. 55
Ali sits down with sobriety coach Dillon to hear his sobriety story, share some of her journey, and offer some insight, hope, and resources available to those that may be struggling or simply relate to their experiences.
Dec 25, 2023•1 hr 11 min•Ep. 54
This week, Ali talks to Kat Brooks about how she came to the decision to jump off the maintenance hamster wheel and started making progress not only in the gym with her fitness and nutrition, but with her mindset too.
Dec 18, 2023•2 hr 35 min•Ep. 53
Ande Frazier, Rome native, former CEO, public speaker and Amazon best selling author of the book 'Financially Free'. https://www.andefrazier.com/ Chek out her book here: https://a.co/d/2t0kGjf
Dec 11, 2023•1 hr 8 min•Ep. 52
Tune in to hear answers to some of the most common fitness & nutrition questions we receive on a regular basis!
Dec 04, 2023•46 min•Ep. 51
Tune in to hear answers to some of the most common fitness & nutrition questions we receive on a regular basis!
Nov 27, 2023•1 hr 5 min•Ep. 50
Keith & Alison discuss their personal experiences & strategies on ways to navigate the holidays! Some people say it’s one day, some people can handle it, some people are terrified of that one day, some people just feel better having a strategy.
Nov 20, 2023•59 min•Ep. 49
Edible glitter in protein? Why do you look the same after 5 years In The gym? How can tracking macros take you to the next level?
Nov 13, 2023•1 hr 20 min•Ep. 48
