Episode 67. Meal plan VS IIFYM

Keith talks about the pros and cons of meal planning and if it fits your macros (IIFYM).

Schedule a strategy call with Keith. Link below! https://calendly.com/d/ck6c-r25-tx4/discovery-call Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link below! https://www.spartanrome.com/evolt-scan