Jeremy and Jeff talk about their JM Podcast virtual event happening in mid 2024 and other events they would like to mark off their list this year. This virtual event will be a medium length distance ruck with limited spots available in person to attend in central KY. Stay tuned! Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.co...
Mar 13, 2024•14 min•Season 1Ep. 32
Jeremy and Jeff talk about bad habits and how they can affect your overall success. Sometimes breaking a bad habit(s) is necessary before adding any new good habits. What are some bad habits you guy might have that need to go away to make room for good ones? Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins Gree...
Mar 12, 2024•20 min•Season 1Ep. 31
Jeremy and Jeff are joined by 1st Phorm Elite Athlete Dale Beatty and his Wife Ashley Beatty, Co-Owners of Gym Blue in Lexington, KY. This is a longer so feel free to pause or up your waking time to account for the longer show! Check out Gym Blue: 170 Turner Cmns Wy #140, Lexington, KY 40511 (Behind Battle Axes) https://www.instagram.com/gymbluelex/ Follow Dale and Ashely Beatty: https://www.instagram.com/mrdalebeatty/ https://www.instagram.com/mrsashleybeatty/ Support the show Ask questions her...
Feb 29, 2024•1 hr 4 min•Season 1Ep. 30
Jeremy and friends episode with Alanna Hellman chat about health and wellness with busy moms working overtime. Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/ Homegrown Lifting Co: https://homegrownlifting.com Long Run Coffee: https://longruncoffe...
Feb 26, 2024•50 min•Season 1Ep. 29
Jeremy and Maddie talk about what keto is, who it's meant for and how it's evolving in todays world of nutrition. Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/ Homegrown Lifting Co: https://homegrownlifting.com Long Run Coffee: https://longrunco...
Feb 23, 2024•51 min•Season 1Ep. 28
Jeremy and Jeff talk about tracking (journaling) your nutrition and what might work for you. Some may want to track for life and some may want to track for a few months. Jeremy can be your wellness coach through the 1st Phorm app for $12/month! Download the app: https://1stphorm.com/pages/my-transphormation-app Make Jeremy your advisor: Jeremy@1stphorm.com Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.m...
Feb 21, 2024•25 min•Season 1Ep. 27
Jeremy and Jeff talk about ways to get your nutrition in while traveling. Things to do and things not to do. Tag us and share how you like to keep your nutrition dialed while traveling! Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/ Homegrown Lif...
Feb 19, 2024•16 min•Season 1Ep. 26
Jeremy and Jeff are joined by podcast partner Tony Schmitt to continue the financial wellness conversations about what is best for your finances and how to maximize your employee 401k match and other financial instruments. Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwealth.co...
Feb 16, 2024•35 min•Season 1Ep. 25
Jeremy and Jeff are joined by podcast partner, Tony Schmitt of GreenUp Wealth Management. The guys talk about different financial instruments and some good practices using them. Use the link below to get a FREE consultation with GreenUp Wealth and start increasing your financial wellness now! Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.g...
Feb 14, 2024•35 min•Season 1Ep. 24
Todays Jeremy and friends episode is with Maddie Wacker, a Registered Nurse, and Captain in the Army National guard. They go on a deep dive conversation about nutrition labels on everyday food and how you should understand them. Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwea...
Feb 12, 2024•46 min•Season 1Ep. 23
This one is a little different and we hope you like it. Jeff asks Jeremy a few top questions we sourced from social media, Youtube, and online. We hope the answers might be a great starting point to learning and becoming a healthier YOU! Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://g...
Feb 09, 2024•15 min•Season 1Ep. 22
Jeremy and Jeff are joined by 2023 overall 1st Phorm Winner, Adam Peipert! We discuss what the process looked like and how Jeremy and the 1P app helped him change his lifestyle! *Caution this episode contains explicit language* Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupweal...
Feb 07, 2024•59 min•Season 1Ep. 21
Jeremy takes us in to an education deep dive on carbs and how you can use them effectively during a weightless journey and even to perform your best as an athlete. Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/ Homegrown Lifting Co: https://homeg...
Feb 05, 2024•29 min•Season 1Ep. 20
Jeremy is joined with Victor Kizer, the director of the exercise science program at Maryville University. They talk about one of the most studied supplements in the world, creatine. https://www.maryville.edu/hp/exercise-science/faculty/ Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://gr...
Feb 02, 2024•24 min
Jeremy has Dennis McLaughlin on the show to talk about his weight loss and eventually completing two Ironmans with a third one coming up. SAL is in the hot seat for not even starting his first... Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/ Hom...
Jan 31, 2024•44 min•Season 1Ep. 18
Jeremy and Jeff talk about the seasons of life and why you should choose when to be optimizing and when to maintain. Some season are better than others and it's important to recognize which season is for performing and which ones are for growing. Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: ...
Jan 29, 2024•15 min•Season 1Ep. 17
Jeremy and Jeff talk about deep breathing practices and how it can help you handle fight or flight, lower anxiety and even help you sleep. Get a free year of the Balance App: https://www.balanceapp.com/referral-social Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwealth.com/spe...
Jan 26, 2024•23 min•Season 1Ep. 16
Jeremy and Maddie Wacker talk about the Misconceptions with in exercise. Maddie is a Captain in the Army National Guard with the Holistic Health and Fitness program at the Professional Education Center (PEC) on Camp Joseph T. Robinson in North Little Rock Arkansas. Follow Maddie: https://www.instagram.com/maddiewacker/ Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvena...
Jan 24, 2024•37 min•Season 1Ep. 15
Jeremy and Jeff talk with Kevin Fromm, 2023 1ST PHORM Lifestyle Transformation Winner about defying the odds and beating obesity! Kevin shares how he did it, why he did it, and how he plans not be a statistic that gains it back. Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwea...
Jan 22, 2024•48 min•Season 1Ep. 14
Jeremy runs through an IISN Position Paper on protein and how your performance can greatly increase when consuming the proper amount daily. Break out the pen and paper for this one! Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/ Homegrown Lifting...
Jan 19, 2024•16 min•Season 1Ep. 13
Jeremy dives a bit deeper into the education of why resistance training can and will help you in your health journey. This is short but jam packed so take notes, ask questions, and let's get this party started! Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwealth.com/speak-with...
Jan 17, 2024•12 min•Season 1Ep. 12
Jeremy speaks with one of podcast partners, President and CEO of GreenUp Wealth Management, about elevating your financial wellness and how it plays in important role in living a healthy life. As a partner of the show, the listeners get a free consultation with GreenUp today! Schedule here: https://greenupwealth.com/speak-with-a-planner/ Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.c...
Jan 15, 2024•34 min•Season 1Ep. 11
The guys talk about the benefits of walking, tips to get it in and it being a non negotiable! Remember to get your FREE CONSULTATION with Summit Rejuvenation Clinics today!! https://www.getsummithrt.com/jeremy-mullins Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwealth.com/spe...
Jan 12, 2024•24 min•Season 1Ep. 10
Jeremy and Jeff are joined by one of our presenting partners, Scott Otey to talk about taking your life back today! Scott is the owner of Summit Rejuvenation Clinics. Get your FREE CONSULTATION HERE: https://www.getsummithrt.com/jeremy-mullins Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: htt...
Jan 10, 2024•29 min•Season 1Ep. 9
Jeremy and Jeff are joined with a new co-host briefly to talk about resistance training and your bodies willingness to adapt to it. Don't forget to have Jeremy has your health coach for only $12/month through the 1st Phorm app! The next 8-week challenge STARTS TODAY. Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mul...
Jan 08, 2024•22 min•Season 1Ep. 8
A SUPER quick take with Jeremy and Jeff on action items. Jeremy gives you three "action items" to implement immediately! Share you action items with us on social by tagging us and lets check of these items one by one over the next 8 weeks. Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https:/...
Jan 05, 2024•9 min•Season 1Ep. 7
Jeremy and Jeff jumped into the importance of getting your sleep in order with everything from blacked out room to the temperature. Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/ Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/ Homegrown Lifting Co: https://homegrownlifting.com Long Run Coffee:...
Jan 03, 2024•26 min•Season 1Ep. 6
HAPPY NEW YEAR! We have a short one for you on the benefits of water. Remember if you want Jeremy has your coach in this journey add him on the 1st Phorm app for ONLY $12/month Step 1: Download 1st Phorm App Step 2: Create account Step 3: Add Jeremy@1stphorm.com as an advisor Step 4: Email us and let us know you joined through Podcast! Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com...
Jan 01, 2024•13 min•Season 1Ep. 5
Jeremy educates Carbs and their role in the body and how what you order from your favorite coffee shop matters! If you are looking for a nutrition coach, you can add Jeremy through the 1st Phorm app. Step 1: Download 1st Phorm App Step 2: Create account Step 3: Add Jeremy@1stphorm.com as an advisor Step 4: Email us and let us know you joined through Podcast! Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www...
Dec 29, 2023•27 min•Season 1Ep. 4
Jeremy educates on the importance of protein on the health and wellness of the body. Protein can be the catalyst of change in someones health or weightless journey. If you are looking for a nutrition coach, you can add Jeremy through the 1st Phorm app. Step 1: Download 1st Phorm App Step 2: Create account Step 3: Add Jeremy@1stphorm.com as an advisor Step 4: Email us and let us know you joined through the podcast! Support the show Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins...
Dec 28, 2023•21 min•Season 1Ep. 3
