The InnerFight Podcast - podcast cover

The InnerFight Podcast

InnerFight•anchor.fm
Health & Fitness
InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Innerfight podcast #164 - Game. Play. Sport

Ghaz Hamdan from Game. Play. Sport joins us in this podcast to talk about: Technology and fitness How we have to live in the now Game Play Sport bringing all your fitness class needs to one platform The future of getting information from many silos on one interactive portal that is Game. Play. Sport

Feb 18, 2015•46 min•Ep. 164

Innerfight podcast #163 - Coaches Cast

This week on Coaches Cast, we discuss the two topics that come up often in the CrossFit world - coffee and paleo. Is there a coffee culture? Can we have too many cups of coffee? Paleo vs. organic - are they same same, or different? Why you should adopt a paleolithic "lifestyle"

Feb 17, 2015•41 min•Ep. 163

Innerfight podcast #161 - Matthew Brown

Matthew Brown holds 6 Concept 2 world rowing records and has his sights firmly set on the 2016 Olympics. In this podcast he shares with us his approach to life and rowing: Is there a magic key to success on a rowing machine? How your environment determines your success. Preparing for the Olympics with a 9-5 The importance of failure.

Jan 28, 2015•36 min•Ep. 161

Innerfight podcast #160 Ian Adamson

The CEO of Healthy Running Ian Adamson joins us in this podcast to talk about running and his up and coming seminar in Dubai on Feb 20/21 2015 as we cover: How "Shoes kind of screw us up" If you can’t measure pain, is it real? How can you modify your movement patterns, easily? Running is a skill that needs to be learnt, how do we learn it?

Jan 21, 2015•36 min•Ep. 160

Innerfight podcast #159 The coaches on The Open

Welcome to the "Coaches Cast". In this monthly podcast you will hear from the coaches at InnerFight. This month they discuss the up and coming 2015 Reebok CrossFit Open! They preempt your questions and tell you how to get ready for this years open! Who is the open for? Should I be worried about regionals? What can I do to get ready for the open? When and how do I register and do the workouts?

Jan 14, 2015•47 min•Ep. 159

InnerFight podcast #157 Louise Maughan

This week we talk to the inspirational Louise Maughan about her journey into a Bikini competition: What it takes to bare all in a bikini competition. How to stay on track to your goal when life is life. Eating for that perfect body shape. The importance of always having a goal?

Oct 29, 2014•44 min•Ep. 157

InnerFight podcast #156 Paul DeAngelis

Paul DeAngelis, head coach of CrossFit Endurance tells us all about the CrossFit endurance program and the up and coming event in Dubai. How to use CrossFit in Endurance sports correctly. Exposing mental weakness The major issues in running and their solutions Do you need to be stronger to run faster?

Oct 15, 2014•36 min•Ep. 156

InnerFight podcast #155 Desert Warrior Challenge

Troy Gillham from Desert Warrior Challenge joins us in this podcast Something out of your comfort zone 5-10km of obstacles Teams or individuals mix gender, mix age How to register and have a whole load of fun

Oct 08, 2014•32 min•Ep. 155

InnerFight podcast #154 Christopher Rutz

Christopher Rutz from TOUGH TRAINING joins us in this podcast to share his Spartan race experiences and how to get more from life, as we discuss: Getting off the couch and into an adventure race! The easy way to incorporate running in your training. What it feels like to race a 24 hour obstacle race The transition from Triathlon to Adventure racing

Oct 01, 2014•40 min•Ep. 154

InnerFight podcast #153 Greg Hammond from Concept 2

Greg Hammond from Concept 2 joins us in this podcast to share all the secrets of these incredible machines as we discuss: What is the worst rowing workout of all time? The rowing and ski ergs are a simple way to increased fitness Which damper setting should you be using? Rowing V running, is it a matter of safety?

Sep 24, 2014•40 min•Ep. 153

InnerFight podcast #152 - Get fit radio

Get fit radio taking your questions on Dubai Eye with Dr James. Dubai Fitness Championships Why CEOs should be working out. Everyone must lift weights and get stronger What is the Paleo diet all about?

Sep 22, 2014•55 min•Ep. 152

InnerFight Podcast #151 Neil Flanagan

Training 18 hours a week Hawaii to Sprint How to prepare mentally for triathlon 2 ways to test your strength for triathlons Surround yourself with like minded people I suffered for a little while.......... you literally have nothing left and cant move.........it's like horror story.

Sep 16, 2014•46 min•Ep. 151

InnerFight podcast #150 - Get fit radio

Another great show with with Dr James on Dubai Eye for our weekly round up of Get Fit Radio. UAE 5th fattest nation in the world Which movement device is most accurate? How to avoid injury? The importance of creating a positive environment

Sep 09, 2014•56 min•Ep. 150

InnerFight podcast #149 - From Pregnancy and Performance

Ever wondered what it takes to get your body and life back to normal after delivering twins? Adela Mues joins us to share her truly inspiring story. The mental battles of pregnancy Why women should workout and lift weights? Dealing with sleepless nights. Bringing children up the "healthy" way

Sep 08, 2014•36 min•Ep. 149

InnerFight podcast #148 Paleo fruit and nut bread

I get chatting to people often about my recipes and the way I like to cook and eat. 9 times out of 10 the response is "I love bread too much. I definitely couldn't give up bread", all said with a look of horror on their faces. Well I'm a problem-solver people. Now you can have your bread and eat it too! Toast it up and spread it with nut butter. You're welcome.

Sep 02, 2014•14 min•Ep. 148

InnerFight podcast #147 - Get fit radio

Back in business with Dr James on Dubai Eye for our weekly round up of Get Fit Radio. How can we get better at life? Different ways to test your fitness. Getting stronger and stronger and stronger. What is the key? Death by food. Are you at risk?

Aug 31, 2014•58 min•Ep. 147

InnerFight Podcast # 145 - InnerFight programming

Ever wondered what the theory behind the InnerFight program is? Well here it is: Hear from the guys that write the InnerFight programs. Safety and motivation, the 2 keys to the InnerFight program. Being strong for life should be one of your goals. Progression is the key to success.

Aug 20, 2014•50 min•Ep. 145

InnerFight Podcast #144 - Transformations

Anna Roberts joins us in this podcast to share her amazing and highly inspirational story of how her surgery changed her life: Imagine being born with a condition that makes eating difficult? How would you deal with 5 operations over 27 months? Are you waiting for something to happen to start living your life to the full? Is becoming a successful female about more than aesthetics?

Aug 12, 2014•55 min•Ep. 144

InnerFight Podcast #143 - Travel Training

Does your training go to pieces when you travel due to too much food and poor gyms. Lets fix that up right here: Should you be working out when you travel and how much? Is 20 minutes of training every second day enough? What do you do if your hotel gym sucks? 6 awesome workouts that can be done anywhere

Aug 06, 2014•51 min•Ep. 143

InnerFight podcast #142 2014 CrossFit Games

The CrossFit games seeks to find the fittest person on earth. In this show Phil joins us to wrap up the 2014 event. Is this really a test of the fittest? Preparing for the unexpected! Weightlifting at high speed. Should we be doing it? How to prepare for the 2015 CrossFit Games?

Jul 30, 2014•57 min•Ep. 142

InnerFight podcast #141 Massaman curry

There is a little restaurant in Bangkok called Ban Chiang which I visit every time I'm there. It's quite an unexpected place considering its location, but it never disappoints. It's in an old Thai house, surrounded by loads of greenery and serves the most kick-ass Mussaman curry amongst other amazing dishes. Try to visit if you're ever in the city. For this dish You need to use a lower grade cut of beef and cook it for a long period of time to get the end result of beautifully soft meat in the f...

Jul 29, 2014•13 min•Ep. 141

InnerFight Podcast #138 Brian MacKenzie

CrossFit Endurance master mind and ultimate pain seeker Brian MacKenzie joins us........... Why should endurance athletes be getting involved in strength training? CrossFit is as dangerous as any other disciple when taught badly. Is there a regression phase for endurance athletes starting strength training? How to avoid literally running yourself into the ground?

Jul 23, 2014•39 min•Ep. 138
← PrevNext →
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android