InnerFight podcast #153 Greg Hammond from Concept 2
Sep 24, 2014•40 min•Ep. 153
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Episode description
Greg Hammond from Concept 2 joins us in this podcast to share all the secrets of these incredible machines as we discuss:
What is the worst rowing workout of all time?
The rowing and ski ergs are a simple way to increased fitness
Which damper setting should you be using?
Rowing V running, is it a matter of safety?
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