3.8km swim, 180km bike and 42.2km run, every day for 105 days. Today we have the man behind this incredible achievement on the show. Sean Conway! Born in Harare, Zimbabwe, Sean had an adventurous upbringing in the Mana Pools National Park with his conservationist game ranger father, Tony. He spent his early years climbing trees and chasing elephants out of his garden, and this unique childhood has been the fuel for his adventurous ambitions. Today Tom chats to Sean to try and figure out the man ...
Sep 12, 2023•1 hr 12 min
One of the critical elements that is misunderstood by many runners is the time course of adaptations–the process by which the body gradually changes and gets stronger, in response to training stimuli. In this podcast, Coach @robjonesendurance explains the short, medium and long-term adaptations you can expect and how long until they take effect. Interested to work for us? Head to this link https://www.innerfight.com/careers Don't forget to rate and review the show! https://podcasts.apple.c...
Sep 06, 2023•43 min
The UAE race season is fast approaching! One of the most packed race calendars out there, how do we lay the season out and decide on what races to go for? Rob and Tom answer that today alongside their thoughts on the current state of triathlon after the big PTO and World Triathlon announcement.
Aug 29, 2023•46 min
Steph Davies is a chartered physiotherapist with more than 15 years' experience and a Master’s Degree in Sports and Exercise Medicine. Steph returns to the show today (previously on show 135) to talk about her own account of trying to rehab her own insertional Achilles tendinopathy while struggling to return to running. Remember, if you need more help with an Achilles injury, you're welcome to reach out to Steph or consult one of her team via video call. Interested to work for us? Head to this l...
Aug 23, 2023•48 min
This week is a Q&A show with @tomwalkerfitness and @robjonesendurance. They cover the up coming UAE season! Living longer. How much Data is too much data? Preparing for a 100km ultra and lastly what's harder to train in, heat or altitude? Interested to work for us? Head to this link https://www.innerfight.com/careers Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Thein...
Aug 15, 2023•49 min
Everybody would like to do their bit for sustainability and helping slow climate change so we can continue to run in nature.Often, the actions can seem too drastic and impactful to our lives.This week, David from "the green runners" talks to us about the very small and simple steps we can take to make a big difference in our lives. From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test...
Aug 09, 2023•51 min
On todays show Tom and Rob discuss what makes workouts fun and more importantly, how to make workouts fun! From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation · Why do athletes suffer from cramp? · How much c...
Aug 01, 2023•45 min
Andy Brodziak is a a three-time Hawaii Ironman qualifier with 20+ years of experience in triathlon and coaching. Andy also specialises in hydration and fuelling for race day performance. He has experience in body composition, corrective exercise prescriptions and lifestyle coaching. He has spent time studying under the renowned Dr Dan Plews and has experience in low carb high fat application in long distance competition, heat protocols and so much more. He is also a sweat tester for Precision Fu...
Jul 26, 2023•1 hr 20 min
Sam Harvey has just shared the world record of 101 hours in Back Yard Ultra Running. He ran for 101 hours and covered 677km in the Australian Masters Backyard Ultra at Dead Cow Gully in Queensland.In this podcast, we talk about the race, his plans for the World championship event against the other golden ticket winners and his mindset and strategies for running for an entire work week! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1...
Jul 19, 2023•1 hr 2 min
Madness is doing the same thing over and over again expecting different results. This is the theme of todays show. Learn how Tom PB'd his Ironman time by over 30mins by training less! Want to read the blog post? Here it is > https://tomwalkerfitness.com/f/challenge-roth-sub-9 Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #Theinnerfightendurancepodcast Fr...
Jul 12, 2023•1 hr
As runners, at some stage in our 'career' we are likely to pick up an injury. Hopefully these injuries are not too serious. In this weeks show InnerFight Endurance Ireland coach, Simon talks about how to deal with both the physical and mental sides of injuries. What can you do to help yourself and how important it is to frame your mindset in a positive way. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch pl...
Jul 04, 2023•33 min
Join us on the InnerFight Endurance Podcast as @robjonesendurance talks to @mjd_smith about @ultraxco 250km, 5 day stage race in Tanzania. Can anybody take on this kind of event? Is it harder than a single stage 100miler. Is training more important than mindset. We discuss these and much more including the recent Challenge Roth Ironman distance Triathalon. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch pleas...
Jun 27, 2023•47 min•Ep. 182
Join us on the InnerFight Endurance Podcast as @Tomwalkerfitness unveils 5 game-changing principles for incorporating strength training into your endurance journey! 🚴🏋️♀️ Here are the 5 key principles Tom shares: 1️⃣ Form and Technique: Prioritising safety by mastering proper form and technique is essential. Learn how to move efficiently and reduce the risk of injuries. 2️⃣ Progressive Overload & Periodisation: Discover how to progressively challenge your body to adapt and grow stronger o...
Jun 21, 2023•32 min
In todays show Rob Foster joins Tom Walker to talk about a crucial time in an endurance athlete training journey, the taper! The lads discuss what a taper is, how to 'set up' your taper, what makes a taper hard for some athletes to do, the objective aims of a taper and some subjective aims of a taper. Got questions? Send them in to endurance@innerfight.com Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please em...
Jun 13, 2023•47 min•Ep. 180
The news is out. we are going on tour...again! After the success of Coach Stephs (@steph.running) 'Ladies Run club' trip to Vienna to run the marathon the decision has been made and we are heading back to Europe in the Autumn to race in Amsterdam Marathon. This show talks about the why, how you can get involved and why you might want to run this iconic distance! Dont wait long though. Spaces are selling out fast Don't forget to rate and review the show! https://podcasts.apple.com/ie/podca...
Jun 06, 2023•22 min
BOTH Scott Jones started Becoming Ultra @becomingultraproject to bridge the gap between athletes doing amazing things and the rest of us. The mission is to bring entertaining content and education to the world of running and to continue to coach runners with big goals. Scot hosts the Athlete on fire podcast as well as running retreats and training camps all over the world. He currently lives in the high country of Colorado at 3000m with his wife Lauren, and two boys, Wyatt and West. Don't forget...
May 30, 2023•53 min
Lactate testing is becoming more and more mainstream in the endurance world today. Normally a luxury saved for professional athletes is labs, the creation of portable lactate meters now means it is far more accessible. In todays show Coach Rob Foster and Tom Walker help you to understand what lactate testing is and what it might be able to do for you. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch pl...
May 23, 2023•40 min
Running can often be daunting if you're new to it. What sessions do you run? How far, how long, when should you race?In this weeks show. We talk to @IFE Ireland coach Simon about the power of community. How group sessions can catapult new runners' progress, we also go over the potential downsides of training with people. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ inn...
May 17, 2023•30 min
This week the lads catch up and chat about their upcoming races, Ultra X Tanzania and Challenge Roth. Also discussed is the IFE Ultra camp in Chamonix, the recent doping scandal in the sport of triathlon and the amazing comeback of a previous guest, Andrew Blizzard. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #TheInnerFightEndurancePodcast From our ...
May 09, 2023•45 min
Today one of the Innerfight endurance coaches Jess joins us to chat about swimming in triathlon! We talk the different demands for different race distances. How to be more efficient in the water. How to measure your progress and if swim data driven programs is the best way to train? Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #TheInnerFightEndurance...
May 02, 2023•39 min•Ep. 174
The toughest endurance races on the planet? There are a few who believe this accolade belongs to the Cycling Grand Tours. In todays show Tom is joined by Rob Foster to discuss these epic 3 week long cycling races. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #TheInnerFightEndurancePodcast From our friends at Precision Fuel and Hydration; · Quick C...
Apr 25, 2023•43 min•Ep. 173
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. It's not what you do, it's what you are. How does that statement feel to hear or say?What you do doesn't matter, who you are does... Todays conversation with with Carla from Warriorbrain.com is all about this and the subject of identity. Carla has set up an incredible resource page for you here > https://warriorbrain.com/innerfight-endurance-podcast/ Don't forget to rate and review the show...
Apr 18, 2023•1 hr
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Today we talk about Hoka running shoes, how we came to wear them, why we chose them as our go to runners and some of the technology behind them. Got an opinion on them? Let us know! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com #TheInnerFightEndurancePodcast From o...
Apr 12, 2023•50 min•Ep. 171
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Robbie is Head of Endurance at Centurion Running and leads coach development for the team. For over a decade, Robbie has worked with Amateur athletes as well as managing the 24hour GB team. Robbie has been working towards 24hour races and the British record for a number of years now and in this show we talk to him about his training, nutrition and mindset towards breaking a record that has bee...
Apr 05, 2023•1 hr 2 min•Ep. 170
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. This weeks show is about understanding your training as a whole and what different training cycles might look like and what results you can expect from it. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get i...
Mar 28, 2023•32 min•Ep. 169
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. We’re in a climate crisis. The environmental cost of making a t-shirt is huge. It takes the same amount of water that a person drinks in 2.5 years to make a single cotton t-shirt, plus over 2kg of eCO2. If it’s never even worn, all of those precious resources were spent for nothing. Every weekend thousands of events around the world gives out t-shirts to runners for finishing the event. That i...
Mar 21, 2023•40 min•Ep. 168
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. David Bone is part of the coaching and race team at Camino Ultra, a London based coaching and race company. His running journey started in his 30's as competitive bragging rights between friends. It has since progressed to take him to the 24 hour world championships, completing the Iconic 246km Spartathlon race in Greece and most recently the 430km single stage Spine race in the UK. In this fr...
Mar 15, 2023•1 hr 4 min•Ep. 167
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Jack Fleckney is no stranger to challenges that take him to the absolute limits of human performance. His past challenges include 24hour ski erg world records, climbing the height of Mount Everest on a rope, 24 hours of pullups, Marathon Des Sables and more! Its no surprise then that he has just returned from a 4800km row across the Atlantic Ocean. In this show he talks to us about the challen...
Mar 08, 2023•1 hr 12 min•Ep. 166
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. This weeks show is about structuring your year, how should you do it? What should be the focus, how do you measure it? Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfi...
Mar 01, 2023•26 min•Ep. 165
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Zoe Van Potaka is back on the show! This time though, as a member of the InnerFight Endurance coaching team. We are really excited to have Zoe on board and in todays show you will find out why! @If_enduranceNZ @Zoe.vanpotaka Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@ innerfight.com ...
Feb 22, 2023•32 min•Ep. 164
