#169: Understanding your training. Periodisation and training cycles.
Episode description
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. This weeks show is about understanding your training as a whole and what different training cycles might look like and what results you can expect from it.
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https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
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· Why do athletes suffer from cramp?
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· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
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