#184: Challenge Roth 2023. Sub 9 with Tom Walker

Madness is doing the same thing over and over again expecting different results. This is the theme of todays show. Learn how Tom PB'd his Ironman time by over 30mins by training less!

Want to read the blog post? Here it is > https://tomwalkerfitness.com/f/challenge-roth-sub-9

Don't forget to rate and review the show!

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