"The voice in your head may tell you exactly what you need to hear, if you listen." Back to business, baby! In this episode of the podcast, I talk about a topic we don't talk enough about in self-improvement: reflection. I start by explaining what I mean when I say you should reflect, and then follow this up with some reasons why it is so helpful. My Reading List: https://ionmotive.com/readinglist Links to all of my socials: https://linktr.ee/ionmotive For more, visit http://ionmotive.com As a...
Sep 07, 2021•25 min
Here is a short episode before I start putting out more content again. Enjoy! Linktree: https://linktr.ee/ionmotive
Aug 31, 2021•6 min
Get to know a bit about me and this podcast by listening to the episode! Linktree: https://linktr.ee/ionmotive
Aug 31, 2021•4 min
"Your struggles do not have to be your normal." For the first time on this show, I am discussing a topic sent in by a listener, and I am ecstatic about that. This is not an area I am particularly knowledgeable in, so I am going to do something a little different. In this episode, I share excerpts from the book You Will Get Through This Night by Daniel Howell, where he specifically provides techniques for dealing with anxiety and stress as it arises. Amazon link for this book: https://amzn.to/3lt...
Aug 10, 2021•26 min
"A Lack of Discipline will lead to a lack of the live you would love to live." "It is easier to implement some good than to detach from an evil." Once again, welcome back to the show! In this episode, I discuss the invaluable virtue of discipline. I start by outlining the two types of discipline that are worth developing, and then provide three key insights that will help you cultivate this good quality. My Reading List: https://ionmotive.com/readinglist Links to all of my socials: https://linkt...
Jul 20, 2021•26 min
"Envision who it is you want to become and embrace the challenges required to get there." This topic is one I have been excited to talk about for some time. In this episode, I provide you with three key steps to constructing a vision that is true to who and what you want to be. Vision - Motivational Video: https://youtu.be/ZOy0YgUDwDg My Reading List: https://ionmotive.com/readinglist Links to all of my socials: https://linktr.ee/ionmotive For more, visit http://ionmotive.com As an Amazon Asso...
Jul 01, 2021•23 min
"The best way to change the world is to change yourself." This is really just a catch-up episode. It has been a year since I created Ion Motive, so I wanted to spend some time talking about my favorite episodes, where the podcast is at, and my plans going forward. Thank you for all of your support within the last year, I hope you enjoy! My Reading List: https://ionmotive.com/readinglist Links to all of my socials: https://linktr.ee/ionmotive For more, visit http://ionmotive.com As an Amazon As...
Jun 22, 2021•19 min
“When there is a problem, be the one to solve it. Address the problem ahead of you and be the change your world needs.” The title says it all. I am here to remind you why being negative, pessimistic, and cynical is a waste of your time. With a few insights, I tell you how you can avoid cynicism and properly embrace life's challenges. The Man in The Arena - Teddy Roosevelt Speech My Reading List: https://ionmotive.com/readinglist Links to all of my socials: https://linktr.ee/ionmotive For more, v...
Jun 10, 2021•19 min
"We wait for an event to change, when really, we have the ability to change whenever." Welcome back to the show! I hope you and your loved ones had a great time celebrating this Memorial Day weekend. Ion Motive is heating back up with another guest interview featuring my friend Dan Stowell. Dan is the creator of a self improvement page called Nova Fusion, and is also working to become a life coach. In this episode we discussed a number of different topics, including how he overcame some of his p...
Jun 03, 2021•50 min
The sole reason I made this episode is to encourage men to speak up about their mental health. In episode #27, I spend time explaining the concepts of "reason and emotion," including what they mean and what they do not mean. I conclude by discussing why speaking up about mental health is always a sign of strength and never weakness. My Reading List: https://ionmotive.com/readinglist Links to all of my socials: https://linktr.ee/ionmotive For more, visit http://ionmotive.com As an Amazon Associ...
May 25, 2021•18 min
"Your future self will thank you for your present actions." It has been too long. I am so happy to be back, and incredibly thankful to have you listening to this show. In this episode, I talk about some changes and updates to this show, my plan for the podcast going forward, and how to use the time you have this Summer for your personal development. My Reading List: https://ionmotive.com/readinglist Links to all of my socials: https://linktr.ee/ionmotive For more, visit http://ionmotive.com As...
May 11, 2021•23 min
For my 25th episode, I had the privilege of interviewing Kurt Brandemihl of the Cultured Christian Podcast. He interviewed me a few moths back on his show, and I wanted him to share his thoughts on my show. In this episode, we talked about his show and his what he is doing at the moment, how faith is connected to self improvement, different ways to develop our beliefs, and much more. Check him out at The Cultured Christian Podcast (culturedchristians.com) My Reading List: https://ionmotive.com/r...
Apr 20, 2021•49 min
Here are some things I do to take care of my mental health that you can do to! The Cultured Christian Podcast: https://culturedChristians.com My Reading List: https://ionmotive.com/readinglist Check out my social media pages! TikTok - @ionmotive Instagram - @ionmotive Facebook Page - @ionmotive LinkedIn Page - Ion Motive For more, visit http://ionmotive.com As an Amazon Associate I earn from qualifying purchases....
Apr 06, 2021•18 min
"Accept where you are at and take responsibility for where you will end up." In this episode, I remind you what self improvement is all about: Developing Character. It is necessary to focus on acting out better thoughts, behaviors, and actions, but equally as important to focus on removing the flawed parts about ourselves. Unfortunately, we often forget this part, which is I why I wanted to remind you of it today. TD Jakes' "Blind Spot" video My Reading List: https://ionmotive.com/readinglist Ch...
Mar 16, 2021•23 min
"You cannot expect to change in places that do not challenge you." I really enjoyed making this episode, as I love when philosophy and psychology blend together. In it, I used the metaphor of a storm to explain the hidden meaning you find when you overcome a challenge that provoke fear, anxiety, worry, etc. My Reading List: https://ionmotive.com/readinglist Check out my social media pages! TikTok - @ionmotive Instagram - @ionmotive Facebook Page - @ionmotive LinkedIn Page - Ion Motive For more, ...
Mar 02, 2021•13 min
"If you are not consistently failing, you are not consistently growing." Welcome back! I took a small break from making these episodes, as school is picking up, so I am super excited about presenting you with this episode. In it, I talked about why perfection is not the best value to have, and then dive deep into three important concepts regarding the illusion of perfection. My Reading List: https://ionmotive.com/readinglist Check out my social media pages! TikTok - @ionmotive Instagram - @ionmo...
Feb 23, 2021•14 min
"You do not have to accept negative thoughts. If you take a minute to look at them, you'll often realize they have no evidence supporting them." Episode #20 baby! Everybody wants to know how to stop negative thoughts. In this episode, I took a look at some common thinking errors that often produce negative thoughts, and demonstrated how you can challenge A.N.T.s to overcome them. 10 Thinking Errors That Will Crush Your Mental Strength | Psychology Today My Reading List: https://ionmotive.com/rea...
Feb 04, 2021•15 min
"Always try to continue to better yourself, but keep an open mind." In the longest episode yet, I interviewed my good friend, Matt Rittmueller. We discussed his challenges with Crohn's disease and how he handled it. Additionally, we talked about how beneficial weight lifting can be for your mental health, confidence, and more. For my first real interview (my first guest episode with Tommy was not really an interview), I am pleased with it, and hope you are too! Shaq Hot Wings Video My Reading Li...
Jan 26, 2021•33 min
"You have to be the catalyst for change in your own life." Life is about constantly improving your individual self. I made this episode with the hopes that it will inspire you to act. I discuss the turning point where I started to make things happen, and relate it to the story of the "Hero's Journey." In doing so, I explain how you can begin to take charge of your life. Gladiator "Courage" Video Link My Reading List: https://ionmotive.com/readinglist Check out my social media pages! TikTok - @...
Jan 19, 2021•16 min
"Having a resilient mindset will provide you with a path to happiness, because it puts your life in your control." I am not exactly sure why, but the word "Resilient" has always resonated with me. I believe it is an extremely powerful word to describe a strong, healthy mindset. My goal in the next couple of months is to publicly speak about the importance of mindset. In this episode, I explain why your mindset is your superpower, and how you can develop a mindset of equanimity. Products and serv...
Jan 12, 2021•23 min
"I think that's really important, just surrounding yourself with people who are either better than you or people you look up to," Tommy Lappin For the first episode of 2021, I had the privilege to have my best friend, Tommy Lappin, on the show. Tommy and I met in 7th grade through baseball and have been close ever since. We sat down to discuss and share some tools you can immediately implement into your life. These strategies we use will help you to be more efficient, productive, and successful....
Jan 05, 2021•18 min
"To me, success is constantly improving yourself in a way that benefits and inspires those around you." For the final episode of 2020, I share my 5 keys to success. After learning from many highly successful people through videos, podcasts, and books, I have come to the conclusion that these concepts are essential for accomplishing our biggest dreams. Products and services I love and recommend: Epidemic Sounds referral link: https://www.epidemicsound.com/referral/o9e141/ Mark Manson, "The Subtle...
Dec 29, 2020•14 min
"The beliefs we hold will determine the trajectory and the outcome of our lives." In this episode, I share a great section from Tony Robbins' book Awaken The Giant Within. First, I discuss what beliefs are, and discuss how they are formed. Following this, I provide ways to effectively change beliefs and habits long-term. Products and services I love and recommend: Tony Robbins, Awaken the Giant Within: https://amzn.to/37DyS3M Epidemic Sounds referral link: https://www.epidemicsound.com/referral/...
Dec 22, 2020•14 min
Welcome back! In this episode, I explain why the feeling of motivation is not the only key factor we need for reaching our goals. Following this, I explain a few different ways how to continue moving forward to success, even without feeling motivated. Products and services I love and recommend: Epidemic Sounds referral link: https://www.epidemicsound.com/referral/o9e141/ Jordan B. Peterson, "12 Rule for Life" link: https://amzn.to/2J7nvHW Article about Camargo: Dad Loses 40 Pounds To Become Daug...
Dec 15, 2020•15 min
Our emotions and passions are powerful drivers. Too often, we direct these feelings into things that do more harm than good. It is time for us to direct our energy into things that are worthwhile. For more, visit http://ionmotive.com
Nov 10, 2020•11 min
In this short bonus episode, I talk about emotions and feelings we oftentimes deem as "negative." In reality, our emotions exist on a continuum and are all a part of life. It is more valuable to learn how to manage our feelings, rather than limit them. For more, visit
Oct 30, 2020•6 min
In this Ion Motive episode, I share specific reasons why I think early mornings are better than late nights for people who are trying to develop their mindset and/or work on their goals. For more, visit https://ionmotive.com/post/episode10
Oct 23, 2020•16 min
Self doubt is a challenge for all of us. In this episode, I discuss my personal challenges with self doubt. Following this, I talk about the mindset necessary to overcome self doubt, and then provide actionable steps you can use to overcome your limiting beliefs. For more, visit http://ionmotive.com/post/episode9
Oct 13, 2020•20 min
In this Ion Motive Episode, I share my positive experience with Cognitive Behavioral Therapy. I highlight how much it has helped me over the years and how relevant it is to what I am talking about today with my platform. Link for article on CBT: https://nacbt.org/whatiscbt-htm/ For more, visit https://ionmotive.com/post/episode8
Oct 08, 2020•18 min
In this episode, I talk about the storyline of three of my favorite "Hero's Journey" series: Lord of the Rings, Star Wars, and The Dark Knight. I cover the powerful lessons from these stories and talk about how we can use them to benefit our own lives. For more, visit http://ionmotive.com
Sep 29, 2020•19 min
