Alex on Change as a Sacred Choice
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Aug 20, 2021•4 min
THE HEY GIRL PODCAST
THGP unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.
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Episodes
Mary on Self-Love as a Journey
Alex sits down with author and body image advocate Mary, of Mary’s Cup of Tea, to discuss body image, self-love being an evolutionary journey, and showing up imperfectly. Connect with Mary here: @maryscupofteaa Buy her book here: maryscupoftea.com/gift-of-self-love ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 15, 2021•20 min
Christie on Learning as We Go
Alex sits down with graphic designer Christina Scotch to discuss learning as we go, graphic design, and self-trust. Connect with Christie here: @quotesbychristie ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 08, 2021•13 min
Sophie on Daring to Dream
Alex sits down with the founder of Sophie James Wine to discuss taking risks, failure not being an option, and creating a path out of our passion. Connect with Sophie here: @sophiejameswine Buy her wines here: www.sophiejameswine.com ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 04, 2021•22 min
Tika Sumpter on Self-Advocacy + Clarity
Alex sits down with actress + producer Tika Sumpter to discuss finding our peace, being in Hollywood as a black woman and mother, self-care in work and life, and self-advocacy. ———— The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 27, 2021•22 min
Mariam on Pursuing Passion
Alex sits down with Mariam to discuss how her interests of equity, diversity, and inclusion have been interwoven into her passions of making desserts, which has unexpectedly turned into an opportunity to fundraise for causes dear to her heart. Mariam can be found at @madewithlovebymariam (on Instagram). You can order from her directly through her DMs. Currently, pick-ups for her desserts are happening in the Greater Toronto Area (GTA), in Toronto, Ontario, Canada. ———— The Hey Girl Podcast is mi...
Jun 24, 2021•20 min
Satya Nelms on The Gift of Disconnection
Alex sits down with writer and founder of the Our Mother's Garden Podcast, Satya Nelms, to discuss the gift of disconnection, the complexities in maternal relationships, and trusting in our worth. Listen to Satya's podcast: www.satyanelms.com/ourmothersgardens Connect on IG here: @satyanelms ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 20, 2021•34 min
Jacqueline Suskin on Poetry + Practice
Alex sits down with poet Jacqueline Suskin to discuss writing practice, the power of words, and self-care. Buy Jacqueline's book: http://www.jacquelinesuskin.com/ Connect on IG here: @jsuskin ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 13, 2021•18 min
Alex on Purpose, Openness, and Travel
Coming at you live from New Mexico. Chatting about purpose, traveling alone, being open to life. The inn I mentioned: https://lospoblanos.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 08, 2021•24 min
Alex on Friend Breakups and Growth (Car Talk)
Car Talk: Friend Breakups and Growth Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 31, 2021•17 min
Julia Turshen on Food & Comfort
Alex sits down with author and home cook Julia Turshen to discuss food, comfort, self-care, and her new book Simply Julia. Buy Julia's new book: https://www.juliaturshen.com/ Connect on IG here: @turshen ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 24, 2021•30 min
Jamila + Alex on Purposeful Expression
Alex sits down with her friend Jamila Reddy on IGLive to chat about purpose, joy, grief, and purposeful expression. Connect with Jamila on IG here: @jamilareddy ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 09, 2021•24 min
Rachel Ricketts on Doing Better
Alex sits down with author and activist Rachel Ricketts to talk about her new book, tending to racial injustice, and self-care as community care. Buy Rachel's new book: https://www.rachelricketts.com/ Connect on IG here: @iamrachelricketts ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 02, 2021•18 min
Stacey on Not Suffering in Silence
Alex sits down with Stacey to talk about her rare diagnosis of MRKH, not suffering in silence, and how community plays a role in her healing and self-care. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 25, 2021•16 min
Justina Blakeney on Connection through Art
Alex sits down with designer and author, Justina Blakeney, about her new book, creating wildly, and art as community care + self-care. Buy Justina's new book: www.justinablakeney.com/books Connect on IG here: @JustinaBlakeney ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 18, 2021•24 min
Liha + Abi on Being in Communion with Self
Alex sits down with the founders of Liha Beauty, Abi and Liha, to discuss slowing down, self-communion, and intentionally taking care. Buy Liha Beauty here: lihabeauty.com Connect on IG here: @lihabeauty ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 11, 2021•17 min
Sadie on Being in Our Bodies
Alex sits down with the founder and CEO of Barre3, Sadie Lincoln, to discuss being in our bodies, presence as self-care, and reimagining what fitness means. Connect with Sadie Lincoln here: @sadielincoln Learn more about Barre 3: barre3.com ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 04, 2021•18 min
Desiree on Simplifying Skin Care
Alex sits down with the founder of Hyper Skin to discuss simplifying skincare and honest self-care during the pandemic. Buy Hyper Skin Serum here: gethyperskin.com Connect with Hyper Skin Here: @hyperskin ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 28, 2021•16 min
Nedra on Healthy Boundaries
Alex sits down with therapist Nedra Glover Tawwab to discuss her new book, healthy boundaries as a form of self-care, and joy in and out of her. Buy Nedra's Book Here: nedratawwab.com Connect with Nedra on IG: @nedratawwab ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 25, 2021•22 min
Aleksandra on Learning from the Fall
Alex sits down with woodworker Aleksandra Zee to talk about learning from our falls and failures, learning along the way, and showing up intentionally in self-care, community, and creativity. Connect with Aleksandra here: @aleksandrazee Learn more: www.aleksandrazee.com hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 21, 2021•16 min
Kristi Nelson on Grateful Living
Alex sits down to chat with author and executive director of A Network for Grateful Living Kristi Nelson about grateful living, self-love and being all that we are called to be in this life. Buy Wisdom 2.0 tickets here: www.eventbrite.com/e/134012010531/?discount=angl ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 18, 2021•27 min
Alyssa on Creative Courage
Alex sits down with photographer Alyssa Rosenheck to discuss life after cancer, dismantling discomfort, creative courage, and giving ourselves permission to rebuild. Connect with Alyssa Rosenheck on IG: @AlyssaRosenheck Order a signed copy of her new book, The New Southern: https://www.parnassusbooks.net/alyssarosenheck Learn more about Alyssa here: www.AlyssaRosenheck.com ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Lear...
Mar 14, 2021•25 min
Luvvie on Fear & Purpose
Alex sits down with author Luvvie Ajayi Jones to discuss facing and befriending fear, owning our purpose, and self-care as an act of community care and accountability. Buy Luvvie's new book, Professional Troublemaker, wherever books are sold. Connect with Luvvie on IG: @Luvvie ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 07, 2021•25 min
Alex in conversation with Randi of Going Beyond
Alex in conversation with Randi of Going Beyond Listen to the full episode here: Going Beyond Podcast ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain, here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 04, 2021•15 min
Meena on Ambition & Awareness
Alex sits down with author and founder of Phenomenal Meena Harris to discuss ambition, career, self-care in motherhood and life, and her new book Ambitious Girl. Connect with Meena on IG here: @meena Order her new book here: phenomenalgirl.com/ambitiousgirl Learn more about Phenomenal here: phenomenalwoman.us ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain, here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn ...
Feb 28, 2021•27 min
Tracee on Inner Wisdom
Alex sits down with Yoga Nidra teacher Tracee Stanley to discuss inner knowing, self-study, the practice of rest + true relaxation, and self-care as community care Connect with Tracee on IG here: @tracee_stanley Learn more here: traceeyoga.com Tracee's book Radiant Rest is out now. ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. V...
Feb 21, 2021•18 min
Felicia on Self-Work and Craft
Alex sits down with filmmaker and director Felicia Pride to discuss deepening self-work, centering black women in film, and self-care as an intentional practice. Learn more about Felicia's on IG: @Feliciapride Watch Tender here: www.tendermovie.com ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Feb 14, 2021•19 min
Nehanda on Showing Up in Fullness
Alex sits down with Nehanda of Soul Mama Journey to discuss the intentional living, showing up in fullness, honoring our needs, and self-care as a community practice. Connect with Nehanda here: @soulmamacoach Learn more about Nehanda's work here: www.soulmamajourney.com ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain, here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcas...
Feb 07, 2021•29 min
Sharissa on Recentering + Candles
Alex sits down with candlemaker Sharissa Fedde of Erin & Avery, to discuss soothing anxiety with candles, creating a ritual, and self-care as a mother, wife, and business owner. Shop Erin & Avery here: erinandavery.com USE CODE: HEYGIRL Connect with Sharissa here: @erinandavery ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choice...
Jan 31, 2021•18 min
Amber on Emotional Attunement
Alex sits down with author Amber Rae to discuss the sacred practice of writing, emotional attunement, and how community plays a role in self-care. Connect with Amber on IG: @heyamberrae ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 17, 2021•18 min
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