Tracee on Inner Wisdom

Alex sits down with Yoga Nidra teacher Tracee Stanley to discuss inner knowing, self-study, the practice of rest + true relaxation, and self-care as community care Connect with Tracee on IG here: @tracee_stanley Learn more here: traceeyoga.com  Tracee's book Radiant Rest is out now.  ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices