THE HEY GIRL PODCAST - podcast cover

THE HEY GIRL PODCAST

Alex Elle art19.com
THGP unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.
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Episodes

HEY, GIRL LIVE!

Our live show at the Kennedy Center was AMAZING! Enjoy the audio. Until next time, take good care of yourself yall. PRE-ORDER HOW WE HEAL: https://www.alexelle.com/buythebook ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 08, 20221 hr 35 min

Octavia on Pausing, Resting, and Being

Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care. Connect with Octavia here: https://octaviaraheem.comOctavia Raheem Follow her here: @octaviaraheem ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 15, 202231 min

Yasmine Jameelah on The Power of Transparency

Alex sits down with the founder of @transparentblackgirl to discuss the power of transparency, being who you are as firm of wellness, and taking care while Black. Connect with Yasmine here: @YasmineJameelah Learn more: Transparent & Black ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 13, 202217 min

Sydni Russell on Boundaries in Business

Alex sits down to talk with business owner Sydni Russell to discuss boundaries in business, honoring our capabilities, and self care. Shop Jill Marie Boutique: http://www.shopjillmarie.com/ Connect with Sydni: @sydnipaige_ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 12, 202216 min

Fanny Kearse on Telling Our Truth

Alex sits down with poet and storyteller, Fanny Kearse, to talk about using our words to connect with people and telling our truth. Connect with Fanny here: https://www.instagram.com/fannykearse https://fannykearse.com/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 09, 202215 min

Riley Reed on Photography & Mental Health

Alex sits down with photographer & founder of Woke Beauty, Riley Reed, to chat about mental health, her Bipolar 2 diagnosis, self-care, and connection. Connect with Riley here: www.wokebeauty.com @wokebeauty @rileyblanksreed ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 02, 202223 min

Rhonda Ross on Standing in Our Personal Power

Alex sits down with singer, songwriter, and personal power practitioner, Rhonda Ross, to talk about standing in our self-worth, doing our soul work, and rebalancing ourselves. Connect with Rhonda: https://therhondaross.com/ Subscribe to her newsletter: https://rhondaross.bulletin.com/ Follow Rhonda: https://www.instagram.com/therhondaross/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn m...

Apr 24, 202225 min

Marisa on Grief & Love

Alex sits down with Marisa Renee Lee to discuss her new book Grief is Love. Buy the book here: https://www.marisareneelee.com/grief-is-love ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 17, 202227 min

Shizu Okusa on Self-Trust & Wellness

Alex sits down with the founder of Apothekary to discuss accessible health and wellness, inner calling, purpose, and trusting our gut. Connect with Apothekary: https://www.instagram.com/apothekaryco/ Shop Apothekary: https://apothekary.co/discount/ALEXELLE COME TO THE FINALE SHOW IN DC: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on ...

Apr 10, 202220 min

My New Podcast: This Morning Walk

Alex shares about her new podcast co-hosted with fellow author and walker, Libby Delana. Listen and subscribe at the links below. Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe COME TO THE FINALE SHOW IN DC: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by W...

Apr 06, 202214 min

Erica Garcia on Self-Choosing & Overcoming

Alex sits down with artist and mother, Erica Garcia to discuss healing, self-choosing, and overcoming self-doubt to find self-love. Connect with Erica below: @abundantly_erica Etsy: www.etsy.com/shop/abundantlyenough COME TO THE FINALE SHOW IN DC: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast...

Apr 03, 202233 min

Alessandra Olanow on Art, Grief, and Non-Judgment

Alex sits down with artist Alessandra Olanow to talk about drawing feelings, grief, and not judging ourselves through the peaks and valleys of our lives. Connect with Alessandra here: https://www.instagram.com/aolanow/ Buy her body oil here: https://www.feelingaok.com/ Buy her book here: https://www.alessandraolanow.com/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your...

Mar 20, 202230 min

Alex on Letting Go & Fear

Alex sits down and talks about letting go and fear. Recorded on 1/27/22. COME TO THE FINALE SHOW IN DC (almost sold out): https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 13, 202222 min

Amber Rae on Unlocking Our Answers

Alex sits down with Amber Rae to discuss her new book, unlocking our answers, leaning into our truth, and honoring our true self. Connect with Amber here: https://www.instagram.com/heyamberrae Buy her book: https://www.amberrae.com/answersarewithinyou COME TO THE FINALE SHOW IN DC: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Insta...

Feb 27, 202224 min

Chanel on The Pain in Change

Alex sits down with Chanel Lewis, to discuss inner wisdom, adjusting to life being untidy, and growing through the pain of change. Connect with Chanel here: https://www.instagram.com/whosclew/ COME TO THE FINALE SHOW IN DC: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your a...

Feb 20, 202225 min

Raquel Vazquez on Equity + Empowerment

You can reach Raquel Vazquez by email at hello@empoweredblock, her website www.raquelavazquez.com, @raquelavazquez on LinkedIn, and @raquel.a.vazquez on Instagram. Connect with The Empowered Block via the links below: website social media (LinkedIn, Instagram, and Facebook). For Consulting Services and/or Career Coaching: Inquire at hello@empoweredblock.com about our community development advising services: affordable housing, economic development, community engagement, racial equity, and progra...

Feb 13, 202223 min

Ev'Yan on Staying in Union with Yourself

Alex sits down with sexuality doula and author, Ev'Yan Whitney to discuss sensuality & sex, their new book, and staying in union with ourselves. Connect with Ev'yan here: https://www.instagram.com/evyan.whitney/ Buy Ev'Yan's book here: https://www.evyanwhitney.com/sensualself COME TO THE FINALE SHOW IN DC: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertra...

Feb 06, 202232 min

Alex on Celebrating Endings

Alex sits down for a check in about the ending of the podcast and her excitement for new beginnings. Get tickets to the live show here: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 30, 202214 min

Sakura on Rediscovery & Healing

Alex talks to lifestyle blogger and content creator Sakura Considine about healing, learning who we are again, not being okay, and taking care of ourselves in new ways. Connect with Sakura here: https://www.instagram.com/sakuraconsidine COME TO THE FINALE SHOW IN DC: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_ell...

Jan 09, 202234 min

Libby DeLana on Walking

Alex sits down with the author of Do/Walk, Libby DeLana, to discuss the healing power of walking, grounding down, reconnecting to ourselves, and finding presence in each step of the way. Buy DO/WALK here: https://www.thismorningwalk.com/buy-do-walk Follow Libby on IG here: @parkhere and @thismorningwalk Learn more about This Morning Walk: https://www.thismorningwalk.com/about ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instag...

Jan 02, 202230 min

Chloe Louvouezo on Life

Alex sits down with author Chloe Louvouezo to talk about her new book "Life I Swear," finding belongings and self-care. Connect with Chloe here: https://www.instagram.com/chloe_dulce/ Buy her book here: https://www.chloelouvouezo.com/ Follow on IG here: https://www.instagram.com/lifeiswear/ Listen to her podcast here: https://open.spotify.com/show/5gYvVhfzQK99nCQS3a8LU0 ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @...

Dec 26, 202128 min

Didier on Self-Leadership

Alex sits down with Life Alignment Coach Didier Sylvain to talk about the truth of who we are. Connect with Didier here: https://www.didiersylvain.com/ Buy the Coherence Deck here: https://www.didiersylvain.com/products/coherencecarddeck Follow Didier on IG here: https://www.instagram.com/__didiersylvain__ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Vi...

Dec 19, 202128 min

Brandi Cheyenne Harper on Why I'm Here

Alex sits down with teacher, writer, and knitter Brandi Cheyenne Harper about life purpose, breaking through fear, her new book, and knitting as an act of radical self-care. Pre-order Brandi's book here: https://www.brandicheyenneharper.com/knitting-for-radical-self-care Follow Brandi on IG here: @brandicheyenneharper COME TO THE FINALE SHOW IN DC: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast ...

Dec 12, 202126 min

Chelene on Protecting Our Writing

Alex sits down with editor, author, and writing coach Chelene Knight to discuss building a sustainable writing practice, self-care, and her literary studio Breathing Space Creative. Learn more about Chelene's literary studio here: https://www.breathingspacecreative.com/ Follow Chelene here: https://www.instagram.com/bsc_literary_studio/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn...

Nov 21, 202119 min

Alex on Self-Healing

A snippet from Alex's interview with Corey Allen of The Astral Hustle Podcast. Full episode here: https://www.cory-allen.com/theastralhustle ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 14, 202124 min

Ashley Neese on Learning to Breathe

Alex sits down with Breathwork coach and author, Ashley Neese, to discuss the power of breathing as self-care and getting back into our bodies by way of mindfulness. ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 07, 202130 min

AmyAnn on Being Valuable

Alex sits down with the co-founder of The Good Trade to talk about creating a meaningful and sustainable life, autonomy in our lives, and being motivated by self-care as community care. Connect with The Good Trade: https://www.instagram.com/thegoodtrade/ Subscribe to The Good Trade here: https://www.thegoodtrade.com/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad ...

Oct 17, 202117 min

Adam J. Kurtz on Starting from Zero + Creating a Life

Alex sits down with artist and author Adam J. Kurtz for a raw conversation about mental health, starting from the ground up, writing books, and creating a life. His new book, YOU ARE HERE FOR NOW, is a gem. Pre-order it below. Connect with Adam here: @adamjk Buy his work here: https://shop.adamjk.com/ Buy his new book YAHFN: https://bookshop.org/books/you-are-here-for-now-a-guide-to-finding-your-way/9780593192184 ______________________________ The Hey Girl Podcast is mixed & produced by Wayn...

Oct 03, 202148 min

Kirsten on Representation + Affirmation

Alex sits down with mother & entrepreneur, Kirsten Bennet, to discuss her new children’s clothing line Boby, the importance of centering black children, and starting a business from scratch. Support Boby Here: http://worldofboby.com ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 19, 202124 min

Monica on Health & Wellbeing

Alex sits down with Dr. Monica Mo about redefining health and wellbeing, being guided by gut instinct, and creating a foundation that inspires women to heal and seek within. Connect with Monica at wellseek.io or over on Instagram @wellseek Learn more about their women's mental health initiatives at seekher.org ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices...

Sep 05, 202116 min
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