In this episode, I am answering all your questions about self-sabotage! After the poll I did on my IG stories, there were three areas of life that people seem to sabotage the most: Money, career, and relationships. IN TODAY’S EPISODE, WE TALK ABOUT What self-sabotage is and how it works How to stop the ego from telling you BS stories all the time My best tips to stop self-sabotage around money The 3 things you can do to become aware of your sabotaging behaviour and turn it around And so much mor...
Oct 01, 2019•27 min•Season 1Ep. 84
Emilia Javorsky MD, MPH is a physician-scientist focused on developing new tools to improve health and well being. She is also the co-founder and Chief Scientific Officer of the ingestible skincare company called Sundaily, which is your skincare in a daily gummy. Emilia received her undergraduate degree from Columbia University, her masters from Boston University, her medical degree from the University of Massachusetts, and completed her post-doctoral research in dermatology at Massachusetts Gen...
Sep 24, 2019•41 min
Today, we are talking with Kristin Jones, Coach and author of “When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating”. Kristin's passion for helping professional women address and manage issues with emotional eating came from an eating disorder starting in her teens. After recovering and creating a new, healthier relationship with food, she made it her mission to help others do the same. Kristin now inspires and supports women to love themselves unconditionally, and create a...
Sep 17, 2019•44 min
Catie Wiggy, VP of marketing for French Transit and veteran make up artist, brand educator & Licensed Master Esthetician, is driving the force behind consumer awareness of clean brands & products and a go-to expert when it comes to skincare and green beauty. In today's episode, we talk about How your skin works and how to keep it healthy Her recommended skin care routine for acne prone skin What you need to do to holistically heal acne The difference between toxic and mineral based sunsc...
Sep 10, 2019•47 min
We are changing things up a bit on the podcast! At the beginning of every month, we’re doing a short, interactive episode to answer questions for our community. In this very first solo episode, we are speaking about forgiveness - a topic everyone can probably do a little better, especially when it comes to forgiving ourselves! My lovely community asked me questions about this topic that I’m answering here, and they’re all about what to do when You fail and “should have done better” You have high...
Sep 03, 2019•26 min
In this week's episode, we talk with Dr. Steven Hayes. Steven is a psychology professor at the University of Nevada, and the founder of Acceptance and Commitment Therapy (ACT), which is practiced by tens of thousands of therapists all around the world. After experiencing his first full-blown panic attack in the middle of a meeting, Steve tried all the conventional methods. He tried calming himself down, he tried thinking "positively", and avoiding his fear... but nothing seemed to work. That's w...
Aug 27, 2019•59 min
Today, we are so excited to speak with Jessica Reid. Jessie created Spirit Girls Radio, a podcast that reaches 250,000 of her girl gang, speaking on topics from leading-edge guidance, insights for soul consciousness, improving intuition and more. Jessie not only leads a tribe of light leaders, she also is a digital nomad, living out her best life and inspiring others along the way. In today's episode, we talk about How fear-free spiritual readings can help you with guidance How to use your sense...
Aug 20, 2019•1 hr 4 min
Today, we are talking to Kylie Eustace, the founder of Kylie's Professional. Kylie is a professional makeup artist, hairdresser and brand founder, passionate about natural products that are people and eco friendly and believes that every woman is naturally beautiful. In today's episode, we talk about How her sensitivity to pretty much all beauty products lead her to create her own natural makeup brand Why transparency in beauty product matters How to multitask with just a few makeup products for...
Aug 13, 2019•59 min
In this episode, we are talking to Wendy Yellen, one of the top 3 internationally acclaimed transformation experts in her field and best selling author. After years of a fully booked out Psychotherapy private practice, Wendy craved for deeper work and dove deep into the Holy Grail of transformation work, Eidetic Imagery. Since then, she has introduced thousands of men and women around the world to the evidence-based treatment of Eidetics, which enable business people and creatives to unlock thei...
Aug 06, 2019•49 min
Today, we are talking with Amely Kuchenbäcker, the Founder/CEO of the German, Vegan supplement company YLUMI. After suffering from health issues, Amely turned to traditional Chinese Medicine to heal and was so inspired from her healing, she created YLUMI. YLUMI offers modern, high quality certified supplements and health products that nourish and elevate body, beauty and mind from within. In today's episode, we talk about what adaptogens are and how they work the power of TCM for modern health w...
Jul 02, 2019•31 min
Caitlin Ball is a Health & Lifestyle Coach who, after 15 years of dieting and hating her body, helps women get off the dieting roller coaster, so they can learn to be confident in their bodies and make better food choices, and she also teaches them how to take care of themselves from a place of love. In today's episode, we talk about How she was able to quit dieting for good Why you should stop restricting yourself around food right now How cheat days will never get you to your happy life an...
Jun 25, 2019•41 min
In this episode, we speak to Kelli Tennant, former TV Host, Host of the Ceremony Wellness Podcast & Founder of Ceremony Wellness. After a 14 year chronic health battle, Kelli found her path of wellness through a non-toxic, holistic lifestyle. She was inspired to create a powerful movement of women supporting women in issues such as chronic illness. Kelli's platform inspires women and is a space for women to heal, grow and elevate their lives in seeking their truth. She's a leading voice in h...
Jun 18, 2019•44 min
In this weeks episode, we talk with Betsy LeFae, Intuition Expert & Coach. In her early 20's, Betsy's dating life lead her on a path of self discovery and discovering her Psychic gifts - which she now has been awarded as New York's Top Psychic. Throughout her life, Betsy mastered the art of intuition. It was through her romantic past that she became aware of patterns and started to learn all of the tools to rediscover herself and support her clients to do the same. She's created a thriving l...
Jun 11, 2019•56 min
Haile Thomas, 18 years old, is an international speaker, health activist, vegan food & lifestyle influencer, podcaster, the youngest Certified Integrative Nutrition Health Coach in the United States, & the CEO of the non-profit HAPPY (Healthy Active Positive Purposeful Youth). Haile founded HAPPY at 12 years old to address the need for free plant-based nutrition and culinary education, after her family successfully reversed her father’s type-2 diabetes without the use of medication, and ...
Jun 04, 2019•49 min
Today, I'm speaking with Manifestation Success Coach and personal development influencer, Mikayla Arrington. Mikayla is on a mission to prove that you, too, can manifest your next level luxe life. All it takes is getting your mindset in check, defining your magic, and letting manifestation be super easy. Mikayla empowers women to take decisions, because they can achieve so much more if they just decided. In today's episode, we talk about The 4 simple steps to manifest anything you want How manif...
May 28, 2019•37 min
Shaunae is an award-winning destination wedding photographer and business coach for creatives. After successfully starting her own photography business, she now supports others to build a sustainable creative business with intention. Her work has been featured in numerious publications, and she has hosted many educational events and workshops for creative companies. Shaunae is also the co-host of The Creative Legacy Podcast. In today's episode, we talk about How you can live a creative life and ...
May 21, 2019•48 min
Samantha Hearne is an Anxiety and Business Coach who helps women overcome anxiety, create a life that they truly love, show up without fear and be their most amazing selves without feeling embarrassed to do so. Losing her dad so young and having a lot of life changing events before she was 21, Sam wants to offer support & help to as many women as possible and wants everyone to know that you are never alone. In today's episode, we talk about How she healed her anxiety for good Her 3 best tips...
May 14, 2019•49 min
Jake Kelsick is an Island Boy from Antigua, a Kiteboarder & Content Creator, who creates weekly videos on youtube and patreon around Kiteboarding & travel. Jake was inspired at a young age to become a kiteboarder and always wanted to be in control of his life, because he never enjoyed working for someone else. He also offers exclusive kite trips around Antigua to explore hidden spots (you may see dolphins) and he has built a huge community of people who love kiteboarding and want to live...
May 07, 2019•49 min
Krista Ruegg is the owner and CEO of the sustainable and spiritually inspired lingerie company Chakra Intimates. Although she had studied fashion in college, her career took a spiritual detour into wellness, therapeutic massage and various healing modalities, including gemstone therapy. During her own sacral chakra healing journey, Krista got inspired to create an intimate channel to harness the healing power of the stones through lingerie. In today's episode, we talk about The importance of tra...
Apr 30, 2019•57 min
Marco Tesi is an Exercise Physiologist, Bachelor's Degree in Sports Science and a Master in Sport & Human Health Development. With over 11 years of experience, he has created a holistic treatment that includes unique breathing and movement techniques to retrain your body and mind in achieving better health and finding relief from chronic pain conditions, stress and anxiety related auto-immune diseases. By working on himself with the help of his mentors, Marco discovered the essence of his he...
Apr 23, 2019•47 min
Kristel de Groot is a plant-based health coach and the founder & CMO of yoursuper.com. After her boyfriend Michael was diagnosed with cancer at age 24, she started mixing different superfoods together to rebuild his immunity and energy levels. Together with orthomolecular nutritionists, they created a line of 7 functional superfood and plant protein mixes. With a 100% transparent supply chain and a beautiful giving back model, they quickly scaled the company in Europe and the United States w...
Apr 16, 2019•51 min
Tori Swanson is an Intuitive Artist, a Psychic Medium and a Spiritual Teacher who helps individuals emancipate from their fears to live a life full of expression. Her beautiful artwork is inspired by looking deeper and questioning what it means to experience a human life, while exploring our limitless boundaries. She's inspired to live a life full of love, gratitude, joy, abundance and prosperity EVERY DAY and believes that we can have it all and be extremely centred and happy. Tori's purpose is...
Apr 09, 2019•36 min
Alexandra Catalano is a Healthy Lifestyle Expert, TEDx Speaker, author and creator of the popular lifestyle brand Eat Cute and has been featured on several TV shows, and countless magazines. Her goal is to find fun, approachable, and cute ways to live your most vibrant life. When she was still studying to become an opera singer, she fell into unhealthy eating and lifestyle habits that eventually led to her losing my voice, her stamina, and her creativity. It wasn’t until she started educating he...
Apr 02, 2019•50 min
Ali Roff is a wellness writer, Yoga and Mindfulness Meditation teacher, and Co-Founder of 'The Remedy Retreats' and is in the process of writing her first book. She has been writing about wellness for years, and about two years ago, she decided that she was ready to start sharing her own wisdom and truth. In today's episode, we talk about How to figure out your values for a fulfilled life Why mindfulness is a skill you can learn, just like a new language How to change the way you feel in your bo...
Mar 26, 2019•51 min
Joe Mintzer is a Life Coach, Addiction Counselor and Spiritual Psychologist who offers an alternative to traditional recovery programs from addictions, As someone who was once very addicted to drugs and alcohol, it is his mission in life to help others to achieve happiness in sobriety. In today's episode, we talk about How to overcome addiction and live a life in sobriety Why misery loves company and how to get out of it Why changing your surroundings can change your entire life How to deal with...
Mar 19, 2019•54 min
Mel Wells is a two time Number One Bestselling Author and the founder of the Self Love Summit and helps women heal their relationship with food and their bodies, so they can truly figure out what they're really hungry for in life. Mel has given talks at TEDX and Google, has appeared on TV, and was featured in Forbes Under 30. She has online programs, does 1:1 coaching, and hosts luxury Goddess retreats around the world. In today's episode, we talk about How to finally heal your relationship with...
Mar 12, 2019•44 min
Sandra Mikhail is an internationally-known Clinical Dietitian, a nutrition blogger, and the Founder and Director of Nutrition A-Z. Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion. Her main areas of specialty include digestive disease, sports nutrition and corporate health and she works with clients, professional athletes, restaurants, as well as companies. In today's episode, we talk about Why we need a healthy gut fo...
Mar 05, 2019•47 min
Fiona Peters is a Luxury Lifestyle Photographer based in Australia, who spends most of her time in Bali and all over Indonesia traveling, surfing, and shooting. She didn't find fulfilment in a regular nine to five career, wanted to follow her passions and do what makes her happy, meet like minded, inspiring people along the way and create magical, natural moments together. In today's episode, we talk about How she started living her dream life by borrowing money from her parents Her best #couple...
Feb 26, 2019•58 min
Afura Fareed is a Biz Witch, Branding Mentor and Mindset Coach for Magickal Mavens. She helps artists, intuitives and witches feel energetically aligned in their strategy and mindset. Afura believes that creatives and dreamers are born to change the world, and it is her passion to help other "weirdos" like herself transform their perceived weaknesses into their greatest strengths, so that they can live as their ideal Wealthy, Wise Witch self. In today's episode, we talk about Witchcraft, next le...
Feb 19, 2019•58 min
Udhara de Silva is a world traveler, an Entrepreneur, owns a production company, Nomads Bazaar, hosts the interview series "A Life Less Ordinary" on Apple Podcasts and works with different brands on their commercial content. He has a deep desire to be creative and earn a living through his creativity. The desire to build things, the desire to make some sort of positive impact on the world around him is what truly drives him. In today's episode, we talk about Living life as a digital nomad, as Ud...
Feb 12, 2019•50 min
