#65 Breathwork Transformations with Marco Tesi
Apr 23, 2019•47 min
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Episode description
Marco Tesi is an Exercise Physiologist, Bachelor's Degree in Sports Science and a Master in Sport & Human Health Development. With over 11 years of experience, he has created a holistic treatment that includes unique breathing and movement techniques to retrain your body and mind in achieving better health and finding relief from chronic pain conditions, stress and anxiety related auto-immune diseases. By working on himself with the help of his mentors, Marco discovered the essence of his healing practice, and in the last three years, he has guided more than 100 people to reclaim their health. In today's episode, we talk about
- How a simple 6-minute breathwork can change your life (+ live exercise in the episode!)
- Why your life quality is reflected in your breath
- How to overcome perfectionism, overwhelm, and stress through connecting with your breath
- How to live more slowly in today's fast paced, modern world
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