In this week's episode I cover some topics like: 1. How To Optimize Sleep 2. How To Stay Active When Life Gets Crazy Busy 3. What To Do If You're Gaining Weight In A Calorie Deficit If you have any questions you would like answered on the podcast let me know by emailing it to coachfitzz1@gmail.com If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Instagram ► https://www.instagram.com/...
Nov 17, 2021•19 min
On this episode I got to bring on Jonny Repasch. Also known as Jonny Reps. He is extremely knowledgeable when it comes to bridging the gap between scientific studies and practical application when it comes to all things fitness. We also answered a question from a listener about how to incorporate strength training with little to no equipment. Hope you enjoy it! If you'd like to check out more of Jonny's free resources and content check out: Strength For All Podcast Free Workout Program Instagram...
Nov 10, 2021•52 min
In this week's episode I talk about why too much exercise variety can be holding you back. Along with that I answer a question from the Facebook Group: "Which matters more? Food Quantity or Food Quality?" Hope you enjoy this episode! If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: https://www.facebook.com/groups/coachfitzz/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► @coach_fitzz TikTok ►...
Nov 03, 2021•16 min
In this episode we are joined by Andrew Beckham of Caveman Barbell and The Fitness Roundtable Podcast. Andrew currently works with a group of powerlifters, some of which are on the cusp of reaching the national stage. We talk all about: - How to get stronger - How to gain weight for hard gainers - Sobriety Tips - Off Day Recovery Strategies I hope you enjoy it! If you have a friend or family member trying to get stronger or needs some help putting weight on, be sure to send this episode their wa...
Oct 20, 2021•59 min
In this episode I talk about all the little tips and tricks that have helped get clients out of pain over the years. These tips don't work for everyone but when they do, they can be seriously life changing. Give them a try and let me know if they work for you! If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE https://www.facebook.com/groups/coachfitzz/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com In...
Oct 13, 2021•22 min
In this episode we welcome Michelle McCabe to the podcast. She is not only one of my old coworkers, she also is an expert when it comes to getting stronger, staying fit, and being consistent, all while managing the stresses that come with being a mom. This episode is absolutely LOADED with really simple action steps you can do while listening that will help: 1. Decrease stress 2. Get you stronger 3. Improve your mobility And much more If you want more content from Michelle be sure to check out h...
Oct 11, 2021•46 min
In this week's Happy Hour Lesson + Q&A the main lesson was how to lose 20 pounds. - What it takes - How to do it - If it's the right time Along with that I answered some questions this week regarding topics like: - My favorite ciders - How to get over plateaus in performance in the gym and weight loss - And much more If you enjoy the episode, be sure to leave a review, share & subscribe! To claim your FREE 2 WEEKS of Online Fitness Coaching click HERE If you'd like to join the free Coach...
Oct 06, 2021•34 min
This episode covers exactly how you can get back to the gym and get back to feeling like your former self, without re injuring yourself all over again. If you want to stop the cycle of getting hurt, PT, going back to the gym, then getting hurt all over again, this one is worth a listen. If you live in NJ and want to see Strive2Move in person you can check them out by hitting this link right HERE To claim your 1st Month of Online Fitness Coaching HALF OFF click HERE If you'd like to join the free...
Sep 22, 2021•14 min
In this episode we talk all about the kids and how to get them off their butts and away from the video games. There are 3 simple and effective strategies that you can use TODAY to get your kids moving. Hope they help! Enjoy! To claim your FREE 2 WEEKS of Online Fitness Coaching click HERE If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https...
Sep 15, 2021•11 min
This one is all about gym etiquette. For some reason it seems to be missing in almost every gym in the world. So I go over 5 basic rules to follow so you aren't THAT person in the gym that people can't stand. Enjoy! To get started today with online fitness coaching for 1/2 OFF YOUR FIRST MONTH click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► http...
Sep 08, 2021•14 min
In this episodes we talk alllll about supplements. Many are completely useless. Some are outright dangerous. But there are a few that make the cut and are worth your money. For expert supplement reviews & testing click Labdoor.com To get started with online coaching for 1/2 OFF YOUR FIRST MONTH click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ►...
Sep 01, 2021•33 min
This episode goes over some simple tips you can use to get back to working towards your fitness/nutrition goals. We go over exact methods I personally use to help avoid the 3-4 day lag after a long weekend or vacation. So if productivity is your goal, this one is for YOU. If you'd like to work with me to get leaner, stronger, and more energized go ahead and click the link HERE to get started for 50% OFF your first month! Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com...
Aug 25, 2021•15 min
On the episode today we talk all about program design. This one is to help make sure that you aren't one of those people in the gym who clearly have no idea what they're doing. You will have a clear idea of what you need to do and what exercises you should pick to achieve your goals. To claim your ONE MONTH OF COACHING for 1/2 OFF click HERE To view the full explanation of Charlie Weingroff's ideal warmup click HERE To view the John Rusin "PERFECT 10 Minute Warmup" click HERE Find me on… Website...
Aug 16, 2021•23 min
This podcast was inspired by some awesome questions on this past week's TikTok and Facebook Lives. The topics covered were: 1. How to burn fat without giving up your favorite foods. 2. When to consume protein, pre or post workout? 3. How to not fall for BS claims and fad diets Hope you enjoy! If you do, be sure to share with someone you know will love it to. To take advantage of your 1 FREE MONTH click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► h...
Aug 02, 2021•30 min
In this episode my superstar client Jillian joins us to talk about her journey to losing 44 pounds. She has tons of great insight when it comes to losing weight without giving up your favorite foods. Along with that she happens to be a mother AND own her own business, which makes for some great motivation for all the busy moms out there. If you'd like to follow her and see all of her tips on TikTok go head and click HERE Break out the pen and paper because this is a good one! DROP A DRESS SIZE C...
Jul 25, 2021•31 min
In this episode we talk about how to train when adopting a vegan lifestyle. It is very easy to miss some major things that will affect your health and training when going vegan. So we go over common deficiencies, ways to train, and other things to consider. The second half of the episode covers a great question which is "What's better? High reps low weight? Or heavy weight and low reps?" Hope you enjoy it! To sign up for the Drop A Dress Size Challenge go ahead and click HERE Find me on… Website...
Jul 20, 2021•30 min
In this episode we will talk about maintenance after a diet. Losing weight isn't as much of an issue as keeping it off for the long term. If you want to know how to keep the fat off long after your diet, break out that pen and paper! Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you...
Jul 04, 2021•25 min
In this week's episode we're gonna talk about how to enjoy your workouts by getting out of the gym and making the most of the warm weather. We talk about a few types of workouts I have done in person and online with clients. As well as some great ideas that I've come across from other awesome personal trainers. Enjoy! Here is the gym equipment I reference if you would like to buy your own: Hydrorevolution: https://www.hydrorevolution.com/ To get on the email list so you can be first in line for ...
Jun 28, 2021•15 min
In this weeks episode we talk about what actually makes a food "good" or "bad" And in the second half I answer a really good question from a Tik Tok follower that was having trouble with being excessively sore after workouts. If you want to take advantage of the 1 Month Free, go ahead and submit a coaching application by clicking HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.co...
Jun 22, 2021•37 min
In this episode we will talk about simple things you can do this summer so you don't ruin all of that hard work. If you want to check out the pool workout videos from Ben Bruno, go ahead and check his page out by clicking HERE To be on the list to be first to get the 30 in 30 workouts, go ahead and sign up for my email list at Coachfitzz.com Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.face...
Jun 15, 2021•19 min
In this episode we talk about how to get your butt back in the gym. And for anyone completely new to the gym we cover important topics like: - Gym etiquette (had to google how to spell that) - Strategies so you don't feel or look clueless - Mentality going into the gym for the first time Hope you enjoy! If you have a friend or family member who is new to the gym, do them a favor and send this their way! To Sign Up for the MASK OFF CHALLENGE Click the link here: https://www.coachfitzz.com/copy-of...
May 29, 2021•24 min
In this episode we're going to talk about why the mirror is not a good judge of progress. It is unreliable and your brain will absolutely mess with you. So here is what you can do instead to track progress and feel great about your results. If you want to check out Jillian's TikTok to see how a transformation looks day to day and get some great motivation check her out at: https://www.tiktok.com/@jillianbourke? To take advantage of your 1 FREE MONTH of The Fat Loss Blueprint just visit https://w...
May 16, 2021•17 min
In this weeks episode I talk about a few questions that always seem to come up. The answers may surprise you. Hope you enjoy! If you do, be sure to SHARE & SUBSCRIBE Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz ... Facebook ► https://www.facebook.com/bryan.fitzsi ... TikTok ► https://www.tiktok.com/@co...
May 06, 2021•16 min
In this one I cover everything you need to know about how to shred for summer time. We will talk about what people usually do when it's this time of year and how to avoid any major mistakes. Hope you enjoy this one! Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.f...
Apr 22, 2021•32 min
On this episode of the weekly drive I talk all about supersetting and how to incorporate them into your workouts. They are incredible for saving time and could even be more beneficial than just doing one exercise at a time. Hope you enjoy this one! Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ►...
Apr 10, 2021•31 min
In this packed episode I am joined by two fellow online coaches Brooke Madigan & Nicole Nahed. This is part 2 of the Q&A that we did over on the Strength For All Podcast when we were hosted by Jonathan Repasch. In this episode we talk about: - How to eat properly when going vegetarian - Training post pregnancy - Calories for cutting, maintaining, & bulking and much more. To find Brooke: Insta: @getyouabrooke Tiktok: @getyouabrooke Podcast: The Donuts and Dumbbells Podcast Website: Fu...
Mar 30, 2021•59 min
In this weeks episode we talk all about rest timing. I know, it's not a sexy topic. But you could be missing out on the best results possible by resting too little or even too much. If you like the episode be sure to share it with a friend who could benefit too! Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz...
Mar 29, 2021•16 min
On this episode of The Weekly Drive we talk all about the myths and misconceptions about getting bulky. What actually causes it? Heavy weights? High reps? High calories? To get on my email list to receive weekly recipes to do along with the weekend workouts go to: https://www.coachfitzz.com/copy-of-home To check out the Weekly Workouts check out: Instagram ► https://www.instagram.com/coach_fitzz... Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Facebook ► https://www...
Mar 19, 2021•13 min
Today we welcome Dr. Mike Gaeta onto the podcast. He's the Clinical Director of Excel Physical Therapy in Westfield, New Jersey. He is an expert when it comes to getting someone from the doctors office back to the gym and living their best life. We talk about a couple different topics like how the journey should look going from physical therapy back to normal training. Along with that we cover how to add a couple yards onto your golf swing. Hope you enjoy it! If you live in NJ and want to see Dr...
Mar 11, 2021•26 min
In this first installment of The Weekly Drive I talk about what realistic weight loss goals are. The fitness industry is loaded with false claims and empty promises. Here's what to expect when you are doing it the right way with a quality workout program and sustainable nutrition habits. Hope you enjoy this one. There will be plenty more to come! Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitz...
Mar 09, 2021•21 min
