#34: How to Lose 20 lbs, Best Ciders, How to Bust Through Plateaus
Episode description
In this week's Happy Hour Lesson + Q&A the main lesson was how to lose 20 pounds.
- What it takes
- How to do it
- If it's the right time
Along with that I answered some questions this week regarding topics like:
- My favorite ciders
- How to get over plateaus in performance in the gym and weight loss
- And much more
If you enjoy the episode, be sure to leave a review, share & subscribe!
To claim your FREE 2 WEEKS of Online Fitness Coaching click HERE
If you'd like to join the free Coach Fitzz Facebook Group to get in on the Q&A, receive monthly workouts workouts, recipes, form tips, and much more click HERE
Find me on…
Website ► https://coachfitzz.com/
Email ► coachfitzz1@gmail.com
Instagram ► https://www.instagram.com/coach_fitzz...
TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com