The FIT40 Podcast

Bryan Fitzsimmons•bryanfitzsimmon.substack.com

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible.

bryanfitzsimmon.substack.com

Last refreshed: August 19th, 2025 at 4:33 AM ⓘ

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Episodes

#10 Dr. Ashdin Billimoria

In this episode we have Dr. Ashdin Billimoria of Strive 2 Move. We had a great discussion about what you can do in your own workouts to stay out of pain and keep getting stronger in the gym. Along with that we talk about great shows like The Office and Ashdin's favorite movies. Hope you enjoy it! If you want to get in touch with Ashdin you can reach him at Drashdin@strive2move.com You can find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagra...

Mar 02, 2021•49 min

#9: Stiff As F#@$ w/ Dr. Justin Rabinowitz

On this epsiode of the podast we have Dr. Justin Rabinowitz, founder of Strive2Move. We talk about a bunch of different topics like: - If you are stiff as F#@$ and what to do about it - How it is very possible to be too mobile - How to improve your golf game - and much more Hope you enjoy it! If you would like to get an appointment with Dr. Justin or you want to find his content go ahead and - check out strive2move.com - follow him on instagram @justinrabinowitz - and listen to his podcast: Stay...

Feb 27, 2021•49 min

#8: George Pinilla

If you struggle with time management this one is definitely for you. In this episode we talk with one of my best friends George Pinilla. We talk all about: - His high school football experience and training - How it was transitioning into becoming a Marine - How he makes time for fitness even while going to law school - His stance on who is the real Spiderman Hope you enjoy! Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me ...

Feb 20, 2021•42 min

#6 Hudson & Cracker Barrel

This week we welcome Hudson to the podcast. He is a former D1 Football player who I had the pleasure to coach while he was a client at Gabriele Fitness. In this episode we talk about how he went from a scrawny high school freshman, to an absolute beast as a defensive lineman for William & Mary. We also talk about his love for metal music and his epic poop story that landed him on the Noel Miller podcast. Be sure to give him a follow on Instagram: @bhbarth Hope you enjoy the episode! Find me ...

Feb 12, 2021•30 min

#5: How To Fit Fitness Into Your Life

Do you struggle to find time to stay active? If so, episode is for you. We will talk about some unconventional ways to keep exercising regardless of what you have going on. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Feb 08, 2021•10 min

#4: How To Eat Out When Dieting

In this episode we talk about the different approaches you can take to stay on track even while going out to eat. We cover things like intermittent fasting, macros, and much more. If you have any questions about what you currently do or you would like some help setting up your diet, feel free to email me at coachfitzz1@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Jan 15, 2021•8 min

#3: How To Lose Fat No BS

Here’s how to lose fat without all the confusion. For the Fat Loss Starter Kit just click https://www.coachfitzz.com/copy-of-home or email me at coachfitzz1@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com...

Jan 12, 2021•27 min

#2: How To Lose Weight In 2021

To Sign Up for the 2021 Transformation Challenge simply email me at coachfitzz1@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Jan 05, 2021•13 min

#1: Birthday Episode- Habits for Sustainable Fat Loss

In this episode we talk about simple habits that will help you lose weight and keep it off for the long term. If you have tried tons of diets and still haven’t seen success, this one is for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Dec 12, 2020•21 min

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