In this special episode of "The Get Crystallized Show", Coach Crystal is joined by co-host Coach Janae. Both athletes share their experience of competing after the age of 40, how it has changed their identities and why competing may be the perfect challenge for you IF you are ready to take your fitness to the next level! ======================================== 𝕐𝕠𝕦 ℂ𝔸ℕ ℍ𝕒𝕧𝕖 𝕋𝕙𝕖 𝔹𝕠𝕕𝕪 𝕆𝕗 𝔸 𝔹𝕚𝕜𝕚𝕟𝕚 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕠𝕣 … 𝔼𝕧𝕖𝕟 𝕆𝕧𝕖𝕣 𝟜𝟘! ❓ Have you...
Dec 08, 2022•42 min
Hi lovely, We all have experienced the temptations surrounding a holiday…but the tantalizing temptations of the a la carte restaurants on a cruise truly push our limits… Or most of us have experienced our body weakening from Covid symptoms, but to immediately have to be sent to emergency because of an excruciating stomach pain immediately after? How many of us would stay focused with our health goals? And to top off the cruise, covid and being sent to emerge could you handle the stress from a ca...
Dec 01, 2022•33 min
Hi there! Imagine feeling that there is no purpose in your life. You feel worthless. You feel alone. You feel no reason for being on this earth. But out of all things, a FaceBook Ad featuring a “5 Day Challenge” catches your attention. You ignore it the first time, the second time, even the third… However, by the fourth time you feel a pull in your heart. Something, rather someone is tugging at your heartstrings to click on the ad and join the challenge. The challenge inspired her to join my R3 ...
Nov 24, 2022•22 min
Hi there! In this follow up interview with Keiondria Rainey, she shares the rocky conclusion of her “100 Days to the Stage” journey. From Covid to a car accident, Keiondria shares how she perseveres and her experience wearing a bikini for the first time and rocking the stage! You are going to pick up your pace on your power walk with this inspirational testimony! So put on your runners and listen in as we expand your mind to shrink your waist! Coach Crystal xoxo P.S 𝙊𝙫𝙚𝙧 40 𝙖𝙣𝙙 𝙞𝙣𝙩𝙚𝙧...
Nov 17, 2022•35 min
Hey there! In this heart touching episode, I had the pleasure of interviewing R3 Student turned R3 Coach, Janae Lange. Janae shares how R3 helped her finally stop hiding and feeling ashamed for her past ups and downs with weight...and addressing her body image issues and coming to terms with past eating disorders. Listen to her amazing journey and the transformation in her mind through the last 3 years, concluding with her stepping on the fitness competition stage stronger than ever before! Thro...
Nov 10, 2022•30 min
Hi Lady! Who's excited for Day #1 of the "5 Day Fit Beyond 40 Challenge???" This girl right here!!! And to make the most of the challenge, the R3 Team will answer your questions and we want to ensure you get the experience! What we will cover: 👉 Book your connect call 👉 Download your workbook 👉 Go LIVE with your BIO VIDEO to win our "21 Day No Sugar Detox" Guide 👉 Book Monday, Nov 7th - 11th at 8 pm EST into your google calendar 👉 Join on a laptop with good wifi! 👉 Participate fully for pr...
Nov 03, 2022•55 min
Hey friend! Victoria Rose is back sharing her knowledge answering questions about hormones, supplementation and all things nutrition! Throw on your runners and take me on your power walk as we expand your mind to shrink your waist! Yours in Fitness & Health, Coach Crystal xo P.S My FREE “5 Day Fit Beyond 40 Challenge is back!” Starting on 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟕𝐭𝐡 - 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟏𝐭𝐡, you will learn: *Using one unique “mind hack” *How to Stop Self-Sabot...
Oct 27, 2022•38 min
Hi lovely! I had the absolute pleasure and honor to be a guest on the “Your Story is a Legacy” podcast with Rosanna Giacalone. I had the opportunity to share my story, my struggles and the three pillars of health that we teach inside my R3VOLVELIFE Academy. Throw on your runners and take me on your power walk as we expand your mind to shrink your waist! Yours in Fitness & Health, Coach Crystal xo Learn more about Rosanna: Instagram: @mymagnusopus Submit your question - > info@r3volvelife....
Oct 20, 2022•1 hr 2 min
Hi there! On this Mindset Mastery Series, I have the honor of interviewing Rosanna Giacalone. Rosanna Giacalone is a results-driven branding and marketing executive who has worked with clients as diverse as Saks Fifth Avenue, Sony, Apple, Four Seasons Hotels & Resorts, LVMH, Boeing, BMW, Chanel and Jennifer Lopez Enterprises in her distinguished media and advertising career. In October of 2021, she created a second business called, “My Magnus Opus” to help people discover their unique greatn...
Oct 13, 2022•40 min
Hi lovely! I’m so excited for this episode because I have an extremely special guest, my best friend, business partner, operations manager, chef, driver…and did I mention…my HUSBAND! Yes, on today’s episode my husband Nelson Mallari, to whom we have been married for 13.5 years will help me share “10 Tips to a Healthy & Fruitful Marriage!” Although we've had our ups and downs, these tips without fail have sustained us and I can honestly say we are just as in love as we were during the “honeym...
Oct 06, 2022•23 min
Hey lady! This LIVE clip from my “5-Day Fit Beyond 40 Challenge” was EPIC! On this episode, you’ll get a backstage pass to Day #3 of my challenge, where I taught the “5 Steps to Stop Self-Sabotage” and interviewed R3 Student, Keiondria. Keiondria shares how she was not a victim to the “triple threat” which she experienced, but rather a victor when she came face-to-face with her opponent known as “self sabotage!” They say things happen in three’s and this was unfortunately the case for Keiondria....
Sep 29, 2022•40 min
Hey lady, I want to share the unhealthy relationship with food I once had… If I felt stressed… I ate ... 😒 I was a woman who ate a lot… when I was stressed 😒 If I felt frustrated… I ate ... 😓 If I felt sad...I ate 😢 If I felt bored...I ate .. ☹️ For years I was stuck in this exact spot.. It's not that I COULDN'T follow through on my nutrition goals… But after a long day sitting in front of the computer (or mid-afternoon) munchies I found myself in the pantry or raiding my fridge on au...
Sep 22, 2022•25 min
Hi lady! I am SO excited and proud of my special guest for this week’s “R3 Success Story”. Myra Salapare, a 49 years young, successful corporate mom of twin teenage girls shares how R3 has helped her release over 50 lbs and will be celebrating her 50th on a fitness competition stage! Throw on your runners…you will get inspired by this short and sweet interview! It’s time to expand your mind to shrink your waist! P.S If you are a women over 40 and you long for your body to match your business suc...
Sep 15, 2022•25 min
“Welcome to Coach Crystal’s Corner!” This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting. This weeks question comes from Jacklyn, a members inside our Fit Beyond 40 For Women FaceBook Group: “Omigosh! I need help with meal prepping. I work long days and find it hard to meal prep. How do I make the time and where do I even begin?” In this podcast, I answer Jacklyn’s question and teach “ 3 Simple Tips to Make Time For Meal Prep...
Sep 08, 2022•16 min
“Welcome to Coach Crystal’s Corner!” This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting. The first question comes from Lorie, a member inside our Fit Beyond 40 For Women FaceBook Group: “Hi Coach, as a mother I wear multiple hats, carrying a million and one responsibilities on my shoulders with my career and home life. I am exhausted at the end of the day and feel overwhelmed because I feel like I was “busy” all day but I ne...
Sep 01, 2022•15 min
Hey hon, I am super happy to have this amazing woman on today’s show! Victoria Rose is a certified Clinical Exercise Physiologist with a Bachelor of Science from the University of Guelph, and a Postgraduate Certificate in Exercise Science from Niagara College. She’s been working in the health and performance field for the past 5 years - working with clients of varying age, gender, and fitness levels. And her mission is to help you achieve your dream body, and change your mindset around food! Tod...
Aug 25, 2022•36 min
Hi there! For the very first time, I have a repeat guest on “The Get Crystallized Show” and I’m excited to have Kristi Kennedy back! If you missed her first interview “From Suffering to a Success Story” make sure you listen to Episode 33 and to learn all about her game-changing educational system called, “Self-Educate U Shortcutters.” Kristi is a published Author of Overcoming Obstacles: Turning Tragedy Into Triumph a story of her son's recovery from severe autism which was her first Self-Educat...
Aug 18, 2022•33 min
Hi hon, Have you switched to homeschooling or online schooling since the pandemic? Do you feel the public school system is not the greatest for your child’s education? My next guest is the epitome of resilience, determination and strength. Kristi Kennedy, a solo parent battling illness, moved 17 times (plus, homeless 3 times) her first five years on her own. By God's grace...raising five super successful kids through her exclusive Self-Educate U's Program, each one of her children were offered p...
Aug 11, 2022•34 min
Hey hon! I am so excited to have the very first “power couple” on The Get Crystallized Show! Keiondria, a student inside my R3 Academy has released over 50 lbs and has inspired her husband to release 30 lbs. Together, they share their transformational journey from faith, fitness and a healthier relationship with food. And now, to uplevel their journey together they have joined forces and are starting their own YouTube Channel entitled, “Rising Rainey’s on The Rise! Throw on your runners as this ...
Aug 04, 2022•42 min
Hi hon, 1.4 million Americans are diagnosed with diabetes every year. In 2019, 96 million Americans aged 18 and older had prediabetes. My guest on this episode is Health Coach, Gupinder Syan whose 90 day online program is tailored to reverse those diagnosed with pre-diabetes. Today she will share 3 simple tips and reminders that you can start to kick start the reversal of pre-diabetes by rewiring your habits into healthier ones for the long term. Gupinder’s purpose is to help her clients achieve...
Jul 28, 2022•31 min
Hey there! I am excited to have my next guest on my Mindset Mastery Series featuring: Menina D’Amours Fortunato, mom of 3, and professional backup dancer for celebrities such as Earth, Wind & Fire, Carrie Underwood and Beyonce to name a few. Menina grew up in BC, then lived in Los Angeles for 16+ years to pursue her career in dance then moved back to Vancouver with her family in 2016. The pandemic provided an opportunity for Menina to create her “Super Moms Community” and her 6 month program...
Jul 21, 2022•34 min
Hi lady, I am so happy to have another awesome guest for my Mindset Mastery Series! Dr. Rachel Crowley, NMD is a board-certified Naturopathic Physician specializing in natural endocrinology with a focus on addressing hormonal imbalances, fatigue, and weight management. Dr. Crowley is passionate in helping professionals and entrepreneurs transform their health so they can reclaim their lives and reach their full potential in business and in life. Dr. Crowley is committed to providing the best qua...
Jul 14, 2022•26 min
Hi lovely! I am super excited for our next guest in my Mindset Master Series!!! Elizabeth Yang is an online business strategist and monetization expert helping purpose-driven, service-based entrepreneurs grow online for consistent revenue in repeatable marketing and sales systems with their teams. She’s the founder and CEO of Better With Company, a high-touch business coaching and consulting agency. She is also a mom that gave up a cushy corporate career as the breadwinner to become an entrepren...
Jul 07, 2022•39 min
Hi lady! On this episode of The Get Crystallized Show, I had the wonderful opportunity to interview the Founder of Optimal Pathway, Alison Blackwood. Alison will be sharing life balance in the context of how we utilize and distribute our time and the importance of moving from a reactive state of trying to juggle and address all the responsibilities that may get thrown at us, to a state of proactively stepping back and intentionally engaging and getting involved in making decisions regarding how ...
Jun 30, 2022•33 min
Hi lovely, On this special episode of The Get Crystallized Show I have the privilege of interviewing EFT Tapping Expert Yolanda Saez Castello. Today, Yolanda Saez Castello shares how to stop cravings and how to “ be the boss" of them! EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. Learn more about this practice and the benefits as a treatment for anxiety, depression, physical pain, and insomnia. Interested in learning more? Join Yola...
Jun 23, 2022•1 hr
Hey lady, Do you find yourself munching mindlessly? Perhaps you’re eating out of boredom, you’re eating because you are busy studying or you’re logging in way too many hours in front of the computer. Whatever the reason is, you find your waistline paying the price! In this episode, I will share 3 Simple Tips to stop you from over indulging or overeating so that you can stop the scale from creeping up on you. Or perhaps you are realizing you would love a personalized weight loss blueprint to kick...
Jun 16, 2022•17 min
Hey friend! I have another awesome mindset coach on today’s show! His name is Derrick de Meza. He helps entrepreneurs and individuals get unstuck by removing their limiting beliefs, by building new productive habits and he helps them develop their creative mental faculties so they can finally hit those business and personal goals so that they can live the life they really want. When entrepreneurs or people in general, get stuck, they have the tendency to look for the next best strategy but what ...
Jun 09, 2022•33 min
Hey lovely, On this special episode of "The Get Crystallized Show" Coach Crystal interviews Divorce & Break Up Coach, Joana Lopez . Joana Lopez has a background in Neuroscience, Clinical Hypnosis and EFT (Emotional Freedom Technique). She runs workshops, retreats and one-on-one sessions to clear old unconscious patterns and relationship blocks. She is the founder of Reinventing Hearts a divorce and breakup recovery company. Joana is committed to helping women and men heal their broken hearts...
Jun 02, 2022•35 min
Hi Friend! I’m super excited about my guest who I am featuring in my “Mindset Master Series.” On this special episode of "The Get Crystallized Show" I will be interviewing Success Coach and host of the podcast HealTHY Spirit, Tia Fenner. During this episode, Tia teaches her proven method for reframing negative thoughts into positive thoughts “train your brain” to build positive habits. Click here to subscribe to Tia's Podcast: https://apple.co/3LpM4ds Grab your runners and let’s expand our mind,...
May 26, 2022•29 min
Hey friend! Permanent ACTION is a BIG step. This is the fourth and final step where you realize you are willing to take full responsibility that you had a choice to ….indulge over the weekend, ….you had a choice to get out of bed to get your workout in even though you didn’t feel like it, ...you had a choice to drive past the drive thru. And you are mastering how to be proactive rather than reactive. Through this episode, I will teach you how to take accountability for decisions that ended up wi...
May 19, 2022•36 min
