Ep.37 \\ Ask Coach Crystal: “How can I get more done without feeling overwhelmed?”
Episode description
“Welcome to Coach Crystal’s Corner!”
This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting.
The first question comes from Lorie, a member inside our Fit Beyond 40 For Women FaceBook Group:
“Hi Coach, as a mother I wear multiple hats, carrying a million and one responsibilities on my shoulders with my career and home life. I am exhausted at the end of the day and feel overwhelmed because I feel like I was “busy” all day but I never really accomplished anything! My workout ends up being thrown out and I’m too tired to meal prep…”
How can I get more done without feeling overwhelmed?”
In this podcast, I answer Lorie’s question and go deeper sharing 3 Tips to Avoid Feeling Overwhelmed and More Accomplished!
Throw on your runners…it’s time to expand your mind to shrink your waist!
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