Hi friend! This is one of my favorite quotes: “Hard work is dressed up as self discipline” Inside my R3 Academy I teach the mindset shift that “self discipline” is self love and self respect towards yourself... In today’s episode, I’m going to talk about the 3rd step to lasting change and crushing self-sabotage is ACCOUNTABILITY. And there are 2 parts to Accountability: #1.) Being Accountable to someone else #2.) Being Accountable to yourself Are you ready to learn how to stay accountable to oth...
May 12, 2022•15 min
Hi friend, I believe that when God created us, He gave each one of us a gift at birth. My gift is to help women transform their lives from the inside out, so that they carry out their purpose and passion feeling the healthiest, strongest, version of themselves in mind, body and spirit. …to not miss out on the important things in life, like hiking with your family, attending social events (whether online and soon in person) without feeling embarrassed, but rather feeling beautiful and no longer f...
May 05, 2022•8 min
Hi there! Have you ever had these thoughts? The guilty voice in your head would say, “I’ll wait until my kids are older to take care of myself because I’ll have more time” Or my elderly parents need me to take care of them, I don’t have the time to take care of me. Or I have too many deadlines at work, there’s no way I can make time to workout or meal prep! This is the first step you need to climb to create lasting change in order to lose weight and never gain it back again. Most people procrast...
Apr 28, 2022•20 min
Hi there! Anyone guilty of gaining weight while on holiday? The endless arrangements of tempting buffet tables… The open bar of thirst quenching tropical drinks… The array of delicious A-la-carte dinners… Who can blame us…right? WRONG! It is absolutely possible to maintain your weight (or in Patty’s case LOSE WEIGHT!) while at a tropical destination! Learn the amazing plan and practical tips I helped her prepare before Patty packed her swimsuit heading to beautiful Costa Rica! P.S If you wish th...
Apr 21, 2022•20 min
Hey there! The definition of “procrastination” in Wikipedia is “the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so” Unnecessarily and voluntarily… doesn’t it feel like sometimes procrastination IS necessary? Well, I’m here to share with you that is EXACTLY what this self-sabotaging behavior wants you to think… Take exercising for example. We think about how painful it’s going to be and because of this...
Apr 07, 2022•20 min
Hi there! Meenal, a young mom of twin girls, felt lost. She felt like she had no purpose. Her husband suggested that she needed to reflect and take some time for herself. Although she was happily married and was the mother of 2 beautiful girls, she felt like something was missing. After booking a Discovery Call with me, Meenal learned that she wasn’t doing anything for herself! All day, her life revolved around her kids, household and career…she admitted to being envious of her husband who start...
Mar 31, 2022•42 min
Hi lady! I’m so excited for this interview! Today, I have the CEO of Detox by Design Megan Mikkelsen, uncovering hidden toxins in our health products…YUCK!!!” Health and the environment have been Megan’s top interests since she was a teen. She went on to get her Masters of Public Health and having her first daughter led her to environmental health. She wanted to create a healthy and happy home for her. Raising her daughters in an environment with minimal toxins - that’s the crux of her “why”. Sh...
Mar 24, 2022•30 min
Hey there! I am so excited to interview one of our amazing R3 members, Megan. Megan experiences anxiety, so much so there are days she cannot step out of her own apartment. Through the life coaching, support and accountability inside the R3VOLVELIFE Academy. In her touching testimonial, Megs shares how she overcame anxiety and now enjoys frequent walks, has hit her healthy weight and has learned how to maintain a healthy lifestyle with consistent exercise, support calls, and meal prepping! If yo...
Mar 17, 2022•32 min
Hey there! I am so excited to interview Sara Jimenez, a mom and certified OOLA Life Coach who is passionate about helping moms find balance, find themselves and today she will be sharing “4 Tips to Stay Focused & Balanced in a World full of Distractions.” It has been especially challenging to find “balance” over the past 2 years, as moms have had to wear many hats from a working mom to a teacher. You are not alone! Sara will share practical tips and tools to apply so that you can find some p...
Mar 10, 2022•42 min
Hi lovely! We all have experienced the roller coaster of emotions over the past 24 months due to uncertainty of this pandemic. Nicole W., R3 member, shares her story of how R3 saved her life. Had she not (rather God placed us in her life) found R3, she feels she may not be here today. R3 provided Nicole with a support system, accountability and the one on one life coaching helped her heal, find guidance and was a light during a time she felt she was alone and in a dark place. In her beautiful te...
Mar 03, 2022•37 min
Hey Sis! I’m super excited for our next guest on the Get Crystallized Show!!! Jennifer Strother is a Certified Functional Nutritionist that dedicates her time and practice to help others find comfort and energy in their everyday life. In 2016, her family was forced to change the way they view health and nutrition. Although the wellness journey began as a requirement, it has been a huge blessing to her entire family. Extreme health problems caused her to evaluate food triggers, sensitivities, and...
Feb 24, 2022•1 hr 1 min
Hey there! I am so excited to introduce to you mindset expert Gemma Ganadin. Gemma’s experience ranges from working in fashion, the corporate world and local government. Her initial coaching started as a Confidence, Image and Style Coaching and she developed the programme called ‘The Charismatic Confidence Creator’ to show people how they can create a strong presence through positive mental attitude and utilising the power of their mind to unleash their potential and discover their passion. Ulti...
Feb 17, 2022•34 min
Hey Sis, I know your “busy being busy” right? Let me guess, your New Year’s Resolution to get fit has already come and gone… In this episode, I will help you get back on track with simple tips and tools to master your time management. Living a healthy lifestyle requires making “appointments” with yourself and treating them as one of the most important appointments you cannot break! Just like a doctor or dentist or hair appointment, you show up and you’ll rarely cancel or “no-show!” It’s time to ...
Feb 10, 2022•24 min
Hey there! I hear it all the time, “I’ve tried every program, nothing works”. Can you relate? Here’s the thing, if you are following a one size fits all program and meal plan and NOT following a PERSONALIZED plan, you won’t get results. Do you piecemeal your workouts with YouTube videos, IG posts from a fitness influencer or apps? Are you eating less and moving more and it’s still not working? Do you “behave” during the week, only to “fall off” on the weekend? Have you been repeating the same ro...
Feb 03, 2022•39 min
Hey girl, I am excited to share with you my other series entitled, “HER-Story”. Every month I will feature R3 Members from our R3VOLVELIFE Method Academy and each will share “HER-Story” of success, transformation and redemption. Have you ever been stuck (or are still stuck) on the weight loss roller coaster? You know...you’re on a (weight loss) plan...you lose some weight...you stop following the plan...you gain weight…(and maybe a few extra)...you get back on the weight loss plan...you lose som...
Jan 27, 2022•29 min
Hey Sis, I am not a fan of making “New Year’s Resolutions” because in my experience of being in the health and fitness industry for over 17 years, most people are not consistent long enough to actually achieve the goals they set for themselves. So, grab your journal and a pen because I will be sharing with you 5 tips to help you stay consistent on how to keep yourself accountable so that you can crush your New Year’s Resolution once and for all! But, if you want to go for a walk first and then t...
Jan 20, 2022•22 min
Hi there! I had the honor of being a guest on Stephanie Hessler’s Live Show called “Success Mindset LIVE”. If you recall, she was a guest on my podcast last week (in case you missed it, make sure to listen to Episode 4) and I had the privilege to teach “How to Jumpstart your Healthy Journey & Beat Procrastination with 3 Simple Steps”. Let’s face it, we all have the best intentions when setting “New Year’s Resolutions” to get “healthy”, but how many actually succeed and lose the “20 pounds” o...
Jan 13, 2022•28 min
Hey there! I am thrilled to introduce one of my series entitled “The Mindset Mastery Series” where I will be interviewing the best of the best Mindset Experts, Motivational Speakers and Health & Wellness Experts to share with you how to beat self-sabotage, the importance of self-discipline and achieving your goals and dreams. My first guest interview is Stephanie Hessler. Stephanie Hessler is a Career and Leadership Coach, with an emphasis on mindset. She helps high-achieving corporate leade...
Jan 06, 2022•33 min
Hey girl! In this powerful episode, the R3 Coaches share their victory over cancer, hating their reflection in the mirror to building self-confidence and conquering the fitness competition stage...all three of them over the age of 40! This one will motivate you to pick up your pace on our power walk! Grab your shoes & your headphones...you ready? Let’s go! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a...
Dec 16, 2021•49 min
Hey Sis! In this episode, I’ll be sharing the 3 “Simple” (...but not easy) steps I practice to not let anyone or anything steal my dreams. I’ll share my story of how I overcame the pressures of being a young, single mother, facing not one...but TWO pandemics and completely taking a 180 in my career and how I chose to embrace life challenges, rather than run away from them! I hope you are inspired to keep fighting for your dreams knowing that the Lord is on your corner, no matter what! I’m ready ...
Dec 16, 2021•25 min
Hey Sis! You might be wondering...What does Get C.R.Y.S.T.A.L.lized mean? Like Crystals, strong women are made under pressure. We feel pressure to make deadlines at work, before we take an exam, the minutes before making an important presentation or proposal… Going back to school...taking a course...learning a new skill or stepping on a fitness stage competing when you are on the heaviest day of the month in your cycle (ahem...yes! This was me)...and there are family, friends, and clients rootin...
Dec 16, 2021•26 min
