Ep.21 \\ 4 Steps to Crush Self Sabotaging Behaviors: Step 3 - Accountability
Episode description
Hi friend!
This is one of my favorite quotes: “Hard work is dressed up as self discipline”
Inside my R3 Academy I teach the mindset shift that “self discipline” is self love and self respect towards yourself...
In today’s episode, I’m going to talk about the 3rd step to lasting change and crushing self-sabotage is ACCOUNTABILITY.
And there are 2 parts to Accountability:
#1.) Being Accountable to someone else
#2.) Being Accountable to yourself
Are you ready to learn how to stay accountable to others and more importantly to yourself, so that you learn how to stay consistent with your healthy goals?
Grab your runners and let’s expand our mind, while we shrink our waist!
Coach Crystal xo
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