Ep.20 \\ 4 Steps to Crush Self Sabotaging Behaviors: Step 2 - Awareness

Hi friend,

I believe that when God created us, He gave each one of us a gift at birth.

My gift is to help women transform their lives from the inside out, so that they carry out their purpose and passion feeling the healthiest, strongest, version of themselves in mind, body and spirit.

…to not miss out on the important things in life, like hiking with your family, attending social events (whether online and soon in person) without feeling embarrassed, but rather feeling beautiful and no longer feeling self conscious that others are judging you. 

Right now a lot of you are standing on the cliff of starting a new healthy journey and you are going to see these panelists of ladies soaring by and they’re going to share their experiences.

But the only way for you to soar, like these ladies, is you’ve got to jump, you’ve got to take a leap of faith. 

You’ve got to jump off that cliff, and pull on that cord.

Now here’s the problem when you first jump, the parachute will not open right away.  

You know what I mean right?  

If it’s taken you 10 - 20 years to gain weight...why do you think that just because you STARTED working out and “eating clean” for 2 weeks, you get frustrated because the scale hasn’t budged???

This is why in this episode, I will teach you how to no longer feel defeated by the numbers on the scale because we will help you shift your thinking and you will learn you are worth MORE than the numbers. 

Grab your runners and let’s expand our mind, while we shrink our waist!

Coach Crystal xo

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