In this episode, we talk all things resistance and how we can help our nervous systems come into relationship with resistance when we are wanting to make healthy, positive changes. If you need support with this, you know where to find me! Happy Healing and Shifting!! P.S- FOR THIS WEEK ONLY, I’m gifting you 9 months of my membership for FREE for anyone who claims the last two spots in my women’s group Come Home to Yourself and my men’s group, Real Men Heal. 2 for the price of 1 baybayyyy
Nov 17, 2023•27 min
This is an update since the original "Dating Diaries as a Securely Attached Motherfucker" episode that came out on June 9th. If you havent listened to that one yet, start with that first, then come back to this one. In this episode I update you all on my dating life and now I'm using each experience as a learning lesson in building deeper trust, faith in the unknown and secure attachment. If you're ready to build secure attachment, head to the link in my IG bio or email me to jump into this life...
Nov 17, 2023•45 min
In this episode, I dive into addictive behaviors and the nervous system, my own experience with relapsing in my TV addiction and how you can continue building internal safety and release addictive behaviors no longer serving you. If you need support with this, reach out! <3
Nov 10, 2023•55 min
In this vulnerable episode, I discuss the tradegy happening in the world today with Israel/Palestine and share energetic and practical action steps to help you come back home to your power in the midst of what feels like the world falling apart. If you need extra support during this time, please reach out. You are so loved. Xoxo, Rachel
Nov 10, 2023•49 min
In this IG live with my friend and fellow healing queen Alex, founder of Ivyrosemoon, we dive into why we left the traditional therapy world and how we got to where we are today! Be sure to follow Alex on IG @Ivyrosemoon and check out her amazing offers!
Nov 03, 2023•1 hr 11 min
In this episode, I teach you how to discern between when your inner child is seeking saving outside of yourself vs. when something feels like an aligned decision of seeking support. Would love to hear your takeaways! My DMs are always open. *Reminder that my two signature groups Come Home to Yourself (for anxiously attached women wanting to build secure attachment) and Real Men Heal (for any man wanting to process stored pain, get out of their head and step into their power!) are now open for en...
Oct 27, 2023•49 min
In this episode, we dive into how the way in which you relate to your money will determine if you block it or let more in. I teach you all about how your attachment style is connected to money and how to relate to money through more of a secure attachment. If you need deeper support with healing your attachment and scarcity wounds, email me or head to the link in my IG bio to learn about my current 3 ways to jump inside this work!
Oct 20, 2023•1 hr 1 min
In this episode of MTL filmed on IG on 10/11/23, I talk all about what it means to CHOOSE YOU and how this pertains to healing your anxious attachment. If you enjoyed this episode feel free to leave a review on ITunes and share it with someone who could benefit! If you’re ready to heal your anxious attachment, email or DM me to apply for my signature group coaching programs, CHTY for women and RMH for men, both open for enrollment!!! Not ready to invest in a high touch container? No problem! Che...
Oct 16, 2023•37 min
In this episode, I dive into all my takeaways from a magical healing retreat I attended in Santa Barbara, CA and share my experience doing my first full 🍄 journey. For those ready to heal their attachment wounding, process trauma and rewire the nervous system, head to the link in my IG bio https://www.instagram.com/rachel_kelly_coaching/ to apply for my signature group programs CHTY, for women and RMH for men. Also, check out my new membership, BYWD! Happy Healing Xoxoxo
Oct 06, 2023•1 hr 1 min
In this episode, I dive into why the body fights feeling our feelings, how to take simple steps to begin building internal safety and allow yourself to feel it to heal it! If you're ready to learn how to feel your feelings, DM me on the gram or email me at Rachelkellycoaching@gmail.com to jump into this healing work!
Sep 29, 2023•30 min
In this episode of Morning Tea Live, filmed on IG on 09/20/23, I discuss the art of acceptance, how this can help us make the changes we want, and chat about the 3 ways to do this work to get your nervous system out of survival mode! My DMs are always open, as always. Love you! Xoxo
Sep 22, 2023•36 min
On this episode of Morning Tea Live, filmed on IG on 9/13/23, I dive into how to become the leader of your nervous system so you can get it out of survival mode when it doesn't need to be! If you are ready to learn more about how to rewire your nervous system, heal your attachment wounding and create a life beyond your wildest dreams, my membership is OPEN! Link in my IG bio or email me to learn more! Xoxo, Rachel
Sep 15, 2023•56 min
On today's episode of Morning Tea Live, filmed on IG on 8/30/23, we dive into helping connect the mind and body when healing from trauma. I teach you about how when you're nervous system is in survival mode, it feels harder to connect to that rational part of the brain. I break down into tangible steps for you to take next time you get triggered so help your body feel safe to come back into the present moment. As always, if there are any questions, my DMs and email are always open to you! And if...
Sep 01, 2023•32 min
In this episode, I teach you all about how life changing it was to realize a top down approach DOES NOT WORK at actually healing the root and rewiring. We have to feel our stored trauma in the body in order to create a different mindset, NOT the other way around. Id love to know if this was helpful for you and any questions you may have. My DMs and email are always open!
Aug 25, 2023•42 min
In this episode of Morning Tea Live on IG on 8/16/23, I dive into how we can lean into feeling safe to be misunderstood and how this ties back into our survival instincts as a child. Let me know your takeaways and any questions as always!
Aug 18, 2023•45 min
In this episode, I teach all about how trauma affects our ability to have faith and staying power so we can help bring our manifestations to life. I share what I am currently working to have staying power around and how to notice when your nervous system is relating from survival mode. If you enjoyed this episode, please feel free to leave a review, it would mean the world!
Aug 11, 2023•33 min
In this episode of Morning Tea Live recorded on 8/2/23, I chat about the difference between knowing something versus actually integrating and embodying it. I dive into all things radical honesty, how to have compassion around our wounds without using them as an excuse and how to shift into your most embodied self. Let me know your takeaways!
Aug 04, 2023•32 min
In this episode, I dive into my evolving relationship with faith...how it started and where it is now. I chat all things faith and entrepreneurship, masculine/feminine energies and how to use faith to get more out of each present moment. Let me know your takeaways! And if you are a single person wanting to lean more into your power and deepen your relationship with co creating with the universe, check out my new program Powerfully Single Here: https://rachel-kelly.mykajabi.com/powerfully-single...
Aug 04, 2023•30 min
On today's Morning Tea Live on IG recorded on 7/26/23, we chat all things perfectionism and how this protectors shows up in relationship to your healing journey. If you struggle with shame, perfectionism and showing up in your full power, and you happen to be single, wanting to embody your most powerful, connected, embodied single self, head to the link in my IG bio or email me to join us for my new program Powerfully Singe starting Aug 4th!
Jul 28, 2023•35 min
On today's Morning Tea Live @theyarrowkae and I dove deep into the truth about healing codependency. We covered: 🔥how essential being with shame is and how to not avoid it 🔥how to allow every relationship to heal and transform you 🔥the judgements we’ve received from others about our relationship based on projections of shame and fear 🔥how allowing codependency / anxiously attaching on allowed me to build secure attachment and rewire my entire nervous system 🔥reparenting inner child and meet...
Jul 21, 2023•1 hr 27 min
On 7/12 I went live on IG for a free masterclass all about how to embody being a joyful dater. We explored attachment styles, childhood trauma and how your nervous system being stuck in survival mode affects your ability to stay present throughout the dating process. We looked at ways in which you're disconnecting from yourself and how to lean into showing up as your most authentic powerful single self. If you enjoyed this masterclass and want to dive deeper, join my new program Powerfully Singl...
Jul 14, 2023•58 min
In this Morning Tea Live episode filmed on IG on 7/5/23 I share all that I've learned being in entrepreneurship as a healer the past two years. As a way to celebrate this anniversary I'm giving away a free 30 minute session with me for anyone who joins my new program Powerfully Single at earlybird pricing through 7/7/23 so if you're listening to this the day this episode came out, today's the final day to jump into this steal of a deal! Reach out with any questions xoxo
Jul 07, 2023•51 min
Check out my guest appearance on Shake it Off with Kendra Till and Lauren Hodge. We talk all about my transition from a therapist to starting my own healing coaching business. We dive deep into the intricacies of emotional healing, anxious attachment styles, and the healing process for the nervous system.
Jul 07, 2023•32 min
In this episode I announce my newest program, Powerfully Single, which is a live 5 week group program for single people ready to embody their most connected and powerful single self. The program is on pre-sale for $333 until July 7th! Head to the link in my bio on IG or email me to claim your spot!
Jul 04, 2023•44 min
On this Morning Tea Live recorded on IG on 6/28/23, I dive into what it means to get radically honest with ourselves and be able to meet /honor our needs so that we can eventually shift them as we build secure attachment. DM me on IG with your takeaways!
Jun 30, 2023•39 min
Check out my guest appearance on Her. Life, Her. Way with Maddie Hunt the founder of Her. We explore the fascinating realm of attachment theory and its profound impact on our daily interactions and overall success. Join us as we delve into the importance of prioritizing inner work and healing to experience greater fulfillment in life, and gain insights into the intricacies of anxious attachment in both our businesses and relationships. In this episode, we chat about: ~Uncovering the impact of at...
Jun 23, 2023•1 hr 5 min
Catch the replay of Morning Tea Live recorded on IG 6/21/23 where I dive into how it feels to have landed on the other side of some deep nervous system healing and shifts, how I'm continuing to integrate and focus more on my expansion. I share my experience traveling and how my nervous system felt different than ever before during my trip! DM me on IG to discuss ways of doing this work together and check out my new course The Secure Entrepreneur at the link in my bio if you're ready to relate to...
Jun 23, 2023•33 min
In this episode, I discuss the importance of honoring your needs, giving your inner child a reparative experience of allowing your needs to be met rather than shaming yourself for having them and normalizing it's okay to desire long term support! I discuss my own relationship with mentorship with both my coach and my clients.
Jun 16, 2023•41 min
After an intentional year off dating, I'm back at it and dive into all my dating chronicles in this episode. Let's just say dating gets a lot more enjoyable once you're not relating from your inner two year old anymore! Hope you enjoy this juicy episode
Jun 09, 2023•51 min
In this Morning Tea Live recorded on 5/31, I dive into my WHY behind creating this course and give you all the juicy deets about it!! Head to this link to check it out and see if this could be just what you need in your entrepreneurial journey!
Jun 02, 2023•50 min
