In this episode of Morning Tea Live on IG recorded on 5/17/23 I dive into how to monitor your moods, ground in-between the ebbs and flows of life and truly feel safe to give your body what it is needing such as REST! Let me know your thoughts and takeaways!
This episode is a very special one and near and dear to my heart. I talk about the process my mentor and I went through in healing my abandonment/validation wound and how healing is so very possible for everyone. I'd love to hear your takeaways! Reach out in my DMs on IG anytime
In this live on IG on 5/3/23 I dive into the nervous system, healing trauma and why healing is all about feeling safe to come back to the present. Let me know your takeaways!
In this Morning Tea Live on IG on 4/19/23, I dive into the lessons learned from planning two retreats and how it asked me to shift my relationship with money and choose authenticity. I'd love to hear your takeaways!! If you struggle with anxious attachment as an entrepreneur, be sure to hop on my waitlist for my new course The Secure Entrepreneur where I will help you relate and feel differently in your biz!! Link in my IG bio to hop on!
In this episode, I talk about how anxious attachment wounding may be running the show in your business. If you're looking for support in relating to your business through a more securely attached place of power, check out my new course The Secure Entrepreneur and hop on the waitlist at the link in my IG bio! @rachel_kelly_coaching
What is projection? How do we know if we are projecting onto someone else or being projected on and what do we do about it?
In this episode, I share about how my air b&b that I booked to host my retreat canceled on me 3 days before my clients were scheduled to arrive and how I allowed magic to unfold due to the nervous system healing work I've done. Let me know your takeaways!
On today's Morning Tea Live filmed on IG on 3/22/23, I dive into how to know when something coming up is historical or in the present and how to practice moving through the activation. If you enjoyed this episode, feel free to leave a review on Itunes and subscribe so you never miss an episode! If you are looking to do this work, DM me and let's chat to see which container is the right fit. Thank you for being here and always take time to come home to yourself
In this episode, I talk about how with each new layer of healing and expansion, there will be new ways that your protectors show up even stronger and how you can allow yourself to return home to safety in order to continue stretching the nervous system. Let me know your questions, thoughts and takeaways! And if you are an entrepreneur struggling with anxious attachment, check out my new course The Secure Entrepreneur. Waitlist is now open! Head to the link in my IG bio.
In this pod, I share the vulnerable deets all about my choice to become debt free and how it was wrapped up in my grief, money wounds and my ultimate belief/going ALL IN on myself. If you enjoyed this episode, I'd love to hear from you!
On this IG live on 2/13/23, my dear friend Nadia and I dive into what relational healing is and how rewiring our nervous systems have allowed us to connect and experience our new friendship in a way where we both feel fully safe to show up as our authentic selves. We talk all about how going on a healing journey can shift relationships and how we sat with periods of loneliness in order to create space for aligned friends to enter our lives. Nadia is also a clinically trained therapist and coach....
On this episode of Morning Tea Live on IG, recorded on 3/15/23, I dive into all the ways in which we can choose to relate differently in shifting into new more adaptive ways as we release the old protectors, maladaptive ways of coping, and addictive behaviors no longer serving us. If you are interested in diving into this nervous system healing work, deeper, reach out via DMs or email to get started!
In this episode, I dive into all things shame...what it is, why we feel it, where it comes from and how it shows up in your present day behaviors. I would love to hear if this resonates for you! If you're wanting support in feeling safe to be with shame and shift the way in which you relate to it, my DM's are always open or feel free to email me at Rachelkellycoaching@gmail.com If you enjoyed this episode, feel free to screenshot it and tag me on IG so we can share it with the world! Be sure to ...
On 3/29/23, I went live on IG for my weekly Morning Tea Live to chat all about my why behind creating my in person retreats. If you have been curious about attending a healing retreat and meeting like minded souls, this episode is definitely for you. There are still spots left in my retreat April 27-May 1st, DM me or email me to claim one!
In this IG live, I chat with my high level 1:1 and group client, Allie of Alexandra Leigh Design all about healing her anxious attachment and her nervous system. We chat about how this has shifted the way she relates in her business, relationships and other areas of life. Allie is a brilliant designer who creates magical brands for wellness entrepreneurs. You can find her on IG @alexandraleighdesign. She is accepting new clients and I can’t recommend her enough! If you feel inspired by Allie’s t...
In today's episode, I talk all about why we attach onto pain, how it keeps us stuck, and how to navigate the balance of feeling historical pain as it gets triggered in the present while not getting sucked into it. I would love to hear your takeaways! Feel free to leave a review on itunes or reach out via the DMs!
On this episode of Morning Tea Live, filmed on 3.1.23, we talk about how to know when something is out of alignment versus not being an energetic match for it. Let me know what your takeaways are! My DMs are always open
On today's episode, I dive into what being a leader in your life actually means and looks like in the day to day as well as in the big picture. I share how healing your nervous system will allow you to feel safe to truly be an embodied leader of your life, your inner child and your vision. If you enjoyed this episode, feel free to screenshot, share and tag me on the gram! Be sure to subscribe so you never miss an episode and if you feel called, I would so appreciate you leaving a review!
On this episode of Morning Tea Live, recorded on 2/22/23, I talk all about why me- why do this healing work with me? Why this- why do this healing work and modality out of the rest? And...Why now- what is the urgency around healing our nervous systems? If you feel inspired after listening to this episode and want to dive deeper into this work with me, I'm enrolling for both my groups Come Home to Yourself, for anxiously attached woman and Real Men Heal, for any man wanting to rewire his nervous ...
In this episode of the pod, I talk about my experience on Valentine's Day 2023 and how honoring yourself is a key part of self-love. I talk about how I navigated grief on this day and how self-care/love looks differently each day. How did you celebrate yourself this Valentine's day? Connect with me on the gram and let me know! If you are looking for ways to deepen your self-love and connection with yourself, I'm enrolling for my group Come Home to Yourself which is a group specifically for anxio...
In this episode of Morning Tea Live on IG 2/15/23, I teach you all about what manifestation looks like from a trauma informed perspective and how your stored trauma may be blocking you from manifesting a life beyond your wildest dreams! If you are looking to deepen your nervous system work and your manifestation skills, feel free to connect with me to chat about the various ways to do this work! And if you loved this episode, feel free to share it and tag me on the gram! Xoxo
In this episode of Morning Tea Live on IG on 2/8/23, I dive into how anxious attachment shows up with medical trauma (and how they are intimately related for me) and our inability to rest/take care of ourselves as a society. I share how I literally wrote a brake up letter to sickness and how I have shifted my relationship to it. This has allowed me to heal a lot of my anxious attachment and medical trauma as well as truly step into someone who's able to parent little me rather than running aroun...
Today's episode is a recording of the Morning Tea Live I did on IG on 1/25/23 where I dive into building and integrating new habits from a nervous system lens. Reach out on IG and let me know which daily habits you are leaning into integrating! If you are wanting deeper support with this, DM me and let's discuss the different ways to do this deep healing work together.
In todays episode I teach you all about the nervous system, triggers and share how exploring my deep fear of abandonment led to my coach and I making a truly life changing discovery. My hope in sharing this is to decrease the stigma we still have around certain labels and give hope that healing those symptoms is so very possible once we tend to the root. If you are ready to deepen your healing, reach out via the DMs or email anytime! Healing is so very possible❤️
In this episode, I share more about how I transitioned from the traditional therapy world to the online coaching world as well as the power of long-term mentorship. I share the story of how my current mentor, of 1.5 years, and I met and how key relational healing is to our expansion and ability to create our dream lives. If you enjoyed it and don't want to miss an episode, be sure to subscribe. You can find me on IG @Rachel_Kelly_Coaching
In today's episode, I talk on Morning Tea Live, my weekly IG live, all about my top lessons and takeaways from age 30 as my birthday recently passed on 1/13/23. Reach out and let me know which ones resonate most with you! You can find me on IG @Rachel_Kelly_Coaching
Welcome to the very first episode of The Feel it to Heal it Podcast, I am Rachel Kelly and I am so glad you're here. This episode is an introduction to who I am, why I'm here and a glimpse into my story (Trigger Warning: Medical Trauma). If you enjoyed this episode and don't want to miss upcoming episodes, be sure to subscribe. You can find me on IG @Rachel_Kelly_Coaching
