The Essential Shift Podcast

Welcome to the Essential Shift Podcast. I'm Laetitia the founder of Essential Shift, a consulting + community for entrepreneurs. If you’re a mission driven entrepreneur looking to grow your soul-aligned business by blending strategy, practical tips and spiritual wisdom, you’re in the right place. Enjoy these conversations about the art of mastering essential shifts in all areas of business and life. Open your mind and heart to all the possibilities that are waiting for you.

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Episodes

11: Ayurveda and The Doshas

An introduction to the Doshas ! Doshas are a part of Ayurveda. The secret to understanding Ayurveda is through learning the subtle energy and qualities of the Doshas . Ayurveda recognises three Doshas , which are present in everyone and everything. This episode I am going to take you through what the three Doshas are, why they are important and how you can discover your own Dosha ! If you’d like to dive deeper, join my Ayurveda in Business course (link below) If you LOVED the episode, make sure ...

Nov 28, 2021•19 min•Ep. 11

10: Recovering from depression by finding your community with Julie Punshill

The dark night of the soul, a period of time we might have all experienced on our journey. This week on the podcast we had the amazing Julie Punshill to talk about the important of finding your community as your recover from depression and are looking to discover your own gifts In this episode, Julie shares vulnerably and with courage her own healing story and how finding the right community has been instrumental in living in alignment with her own gifts. Julie is a sacred space holder, guide an...

Nov 22, 2021•39 min•Ep. 10

9: Ayurveda and the 5 elements

Ayurveda is a practice made of many concepts and components. Today we are diving deeper to the key principle of Ayurveda, which is called Pancha Mahabhutas - The 5 Elements. Ayurveda views the human body as well as all forms in our universe being made up of different combinations of the five elements: Space Air Fire Water Earth These elements are the core of Ayurvedic principles, as they represent ideas fundamental to nature and matter. Together, they are a collection of qualities that form the ...

Nov 14, 2021•20 min

8: Growing a business intentionally as a mumpreneur with Tracy Harris

I am calling all you mummas out there! This one's for you! I’m joined by the amazing mumpreneur Tracy Harris to talk all about creating and scaling a business as a mum! Tracy gives her tips and secrets on how to create a successful business while juggling all the things! There is such a beautiful story to be heard in this episode and I know you will come away feeling inspired. You don’t want to miss this one! If you LOVED the episode, make sure you share this on your Instagram stories and tag me...

Nov 08, 2021•42 min

7: Ayurveda and Rituals in Business

The introduction to Ayurveda and Sadhana...this is what you can expect in this episode! This is a simple way to process exactly what Ayurveda is, what Sadhana means and how you can use it in life and business to create balance! Sadhana is a conscious spiritual practice or protocols, meaning practices that you do in your life consciously with the intention of healing. How can you add this into your life and what does this mean? Have a listen and find out! If you LOVED the episode, make sure you s...

Nov 01, 2021•13 min

6: Honouring your creative practice with Elena Brower

Do you have a creative practice? You know, the type of ritual, routine or something you implement daily that helps really spark that energy inside of you! This week on the podcast week we have the amazing Elena Brower to talk about all things creative practice and developing strategies to make space for them. Creative activity is at the heart of Elena work and her podcast Practice You. So sit back, get a tea and learn more about how you can unlock your creative energy! If you LOVED the episode, ...

Oct 26, 2021•34 min

5: The sacred creative power of your Womb

Do you really know the creative power of your womb? I’d like to share with you a bit more about the importance of connection with your womb space as you invite creativity into your daily life and work. As women we tend to connect with our womb space when we seek to become pregnant or when we are pregnant that's after the birth of our baby we are more likely to forget our womb space. But we need to connect with this womb space when we are mothering our children. Whether or not a woman gives birth...

Oct 19, 2021•16 min

4: The Shift of Matrescence with Elise Clement

Matrescene - have you heard of it before? If you have followed me for a while, you would have heard me speaking about it before! Regardless, it is a term we all need to know and keep learning about! It is a stage in a woman’s life that we all need to be present to. This week we had the amazing Elise Clement on the podcast to talk about all things Matrescence. We will dive into what Matrescene is and how we can honour this life stage! KEY EPISODE TAKEAWAYS What is Matrescene Why it is important t...

Oct 11, 2021•39 min

3: Breaking the taboo of burnout

Let’s break a taboo today and speak about burn out. Is burnout something you have experienced before? I’m going to share about my own experience of burnout, but also help you identify if you are suffering from burnout. As we enter a new season, such a perfect time to reflect on your current situation. Burnout is commonly referred to as a reaction to chronic or prolonged stresses from your job or workplace. However, recent research has indicated that people from all walks of life may experience b...

Oct 05, 2021•17 min•Ep. 3

2: A Journey into surrender with Mariah MacInnes

What does the word surrender mean to you? When I have asked this to my clients before, I get very different answers. From the concept of holding up the “white flag” and giving up, to the process of letting something be and purely accepting what comes up - surrender has different meanings to us all. Well, surrender to me is a concept that can be so powerful, you just don’t realise the impact it can have. Maybe it is resting during the week when things are busy for you. Or sending a proposal for a...

Sep 27, 2021•35 min•Ep. 2

1: Introduction to The Essential Shift Podcast and the LET Method

Welcome to the Essential Shift Podcast and EPISODE 1! I am so excited you are in this safe container! If you’re a mission driven entrepreneur looking to grow your soul-aligned business by blending strategy, practical tips and spiritual wisdom, you’re in the right place. Enjoy these conversations about the art of mastering essential shifts in all areas of business and life. Open your mind and heart to all the possibilities that are waiting for you. When it comes to blending spirituality and busin...

Sep 20, 2021•11 min•Ep. 1

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