3: Breaking the taboo of burnout

Let’s break a taboo today and speak about burn out.

Is burnout something you have experienced before?

I’m going to share about my own experience of burnout, but also help you identify if you are suffering from burnout. As we enter a new season, such a perfect time to reflect on your current situation.

Burnout is commonly referred to as a reaction to chronic or prolonged stresses from your job or workplace. However, recent research has indicated that people from all walks of life may experience burnout and not just from work.

Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. As business owners it can be hard to switch off and give ourselves the time we need, this can often lead to burnout. Let me guide you further on burnout and how to prevent it!

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KEY EPISODE TAKEAWAYS

• What is burnout
• What are the symptoms of burnout
• My burnout journey
• The stages of burnout
• How to prevent burnout

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If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.

Bless it be.

With love, Laetitia!