9: Ayurveda and the 5 elements

Ayurveda is a practice made of many concepts and components. Today we are diving deeper to the key principle of Ayurveda, which is called Pancha Mahabhutas - The 5 Elements.

Ayurveda views the human body as well as all forms in our universe being made up of different combinations of the five elements:

• Space
• Air
• Fire
• Water
• Earth

These elements are the core of Ayurvedic principles, as they represent ideas fundamental to nature and matter. Together, they are a collection of qualities that form the building blocks of nature.

In order to understand Ayurveda, it is essential to first understand these five elements. So let’s explore!

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KEY EPISODE TAKEAWAYS

• Key principles of Ayurveda
• The core elements we connect with
• How to connect with the elements
• How Ayurveda and the elements align

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Bless it be.

With love, Laetitia!