We are so lucky to have Mr Shaun Stafford on to talk about: Gyms opening What to expect When to wear a mask Health and safety procedures Muscle memory How to start back Building muscle and strength and much more. Massive thanks to Shaun for coming on!!
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
The EC method LIVE: Quote of the podcast ' I like the mask because it brings out my eyes' Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Hayley Madigan (fitness haha) joins us to talk about body confidence Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Friday means special guest episode! Today we have the pleasure of being joined by Sophie Medlin of City Dieticians to talk about Gut Health and answer EC method member questions. (sorry about the reduced sound quality on this one) www.theECmethod.co.uk
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
In this episode we are joined by James to talk about how to learn from your failures. If you are looking for some tough love.. look no further! To sign up for the next EC method intake head to: www.theECmethod.co.uk
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
We discuss the EC method rules & the ethos behind the program www.theECmethod.co.uk
*YAY for better sound quality* The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! www.theECmethod.co.uk
The EC method LIVE: Chloe and Emma discuss client questions and generally chat about health, fitness and fat loss. Enjoy! www.theECmethod.co.uk
More Questions from The EC method members if you want to join the waiting lift for the next intake click below www.theecmethod.co.uk Lots of love, Chloe & Emma
Chloe and Emma answer EC method member questions. You can join the EC method now by going to www.theECmethod.co.uk PS make sure you listen to this there are some excellent questions!!
We start with an AWESOME question. The questions are getting better and better. I think you can tell a lot about a person and their understanding and intelligence by the way they ask questions. We base a lot of the way we coach on the EC method around educating and empowering so it is great to see it paying off. If you want to join the next intake of the EC method head to www.theECmethod.co.uk Lots of love, Chloe and Emma @Madeleychloe @ESGfitness...
Another awesome Q and A. Really interesting questions from the EC team this week. Topics include: Why are you always hungry at meal times? Fasting? pros and cons Medications and weight gain Metabolic rate Overcoming plateaus How to join the next intake. If you want to join the waiting list and be first to have the opportunity to sign up head to www.theECmethod.co.uk Lots of love, Chloe & Emma @ESGfitness @MadeleyChloe...
www.theECmethod.co.uk @MadeleyChloe @ESGfitness
Chloe and Emma answer Client's questions. If you want to join the next intake of the EC method then head to www.theECmethod.co.uk PS this is part 1 of 2 this week as the audio cut out.. cryyyy
Chloe and Emma answer client questions from the EC method clients. Including: How to maintain results Meal timing Meal frequency 'Free food' & for some how Chloe manages to sneak in referring to us all as cows, tsunamis and weed. Enjoy! Reserve your spot on the next intake here: www.TheECmethod.co.uk
Chloe and Emma answer client questions from the EC method clients. Reserve your spot on the next intake here: www.TheECmethod.co.uk
More Questions from The EC method members if you want to join the waiting lift for the next intake click below www.theecmethod.co.uk Lots of love, Chloe & Emma @Madeleychloe @ESGfitness
We are back to Answer your questions Topics covered: Metabolic adaptation Scale weight Why you might not lose 1lb even is you're in a 3,500 calorie deficit Refeeds and diet breaks.. Much more! If you want to reserve your space on the next intake head to www.theecmethod.co.uk
